02/21/2025
Ever wondered why boxing and kickboxing are some of the best workouts—not just for your body, but for your mind and spirit too? In this episode of Yin Yang Yak, I sit down with Stephanie Meekhof, of Omni Fight Club in Roswell, to talk about how fight-based fitness builds confidence, relieves stress, and helps you push past personal limits.
🔹 How boxing helped Stephanie overcome grief & find purpose
🔹 Why movement is key to mental resilience (feat. Eastern medicine insights)
🔹 The psychology of fear, motivation, and fitness
🔹 What makes Omni Fight Club more than just a gym—it’s a community
Whether you’re looking to get stronger, find stress relief, or just hear an inspiring fitness journey, this episode is for you!
🎧 Listen now: Ever wondered why boxing and kickboxing are some of the best workouts—not just for your body, but for your mind and spirit too? In this episode of Yin Yang Yak, I sit down with Stephanie Meekhof, owner of Omni Fight Club Roswell, to talk about how fight-based fitness builds confidence, relieves stress, and helps you push past personal limits.
🔹 How boxing helped Stephanie overcome grief & find purpose
🔹 Why movement is key to mental resilience (feat. Eastern medicine insights)
🔹 The psychology of fear, motivation, and fitness
🔹 What makes Omni Fight Club more than just a gym—it’s a community
Whether you’re looking to get stronger, find stress relief, or just hear an inspiring fitness journey, this episode is for you!
🎧 Listen now: Ever wondered why boxing and kickboxing are some of the best workouts—not just for your body, but for your mind and spirit too? In this episode of Yin Yang Yak, I sit down with Stephanie Meekhof, owner of Omni Fight Club Roswell, to talk about how fight-based fitness builds confidence, relieves stress, and helps you push past personal limits.
🔹 How boxing helped Stephanie overcome grief & find purpose
🔹 Why movement is key to mental resilience (feat. Eastern medicine insights)
🔹 The psychology of fear, motivation, and fitness
🔹 What makes Omni Fight Club more than just a gym—it’s a community
Whether you’re looking to get stronger, find stress relief, or just hear an inspiring fitness journey, this episode is for you!
🎧 Listen now: https://open.spotify.com/episode/1geFrWPzMdz6ArxDxZZ9xx?si=dclnVBvGTk-7K670_dgOtQ
💬 Tag a friend who needs some fitness motivation!
💬 Tag a friend who needs some fitness motivation!
💬 Tag a friend who needs some fitness motivation!
Yin Yang Yak · Episode
