Regan Case, ACE-certified Personal Trainer

10/29/2025

I hear sooo many clients talk about a weight goal. The doctor tells you your BMI is obese or close to it. So you need to lose X amount of pounds to be heathy.

Here I am at borderline “overweight” and a size 2-4, maybe a 6 in some clothing. I have been borderline obese in my adult years as well. The BMI chart wants me to lose 10-20 pounds to be ‘healthy’.

Body composition is most important. We all need to focus on building and maintaining muscle as we age, and eating properly. I can help with both!

10/26/2025

Last CEC for the year: I will now be a Fitness Nutrition Specialist! Yes, it’s a layer on top of a Nutritionist.

See y’all after sitting in front of a computer for about 20 hours.

10/18/2025

YES!!!

Groundbreaking research analyzing 97 reviews of over 1,000 clinical trials with 128,119 participants found that exercise works as well as - and sometimes better than - antidepressants and therapy for treating depression and anxiety.

The study showed that ALL types of physical activity help mental health: strength training, aerobic exercise like running or cycling, yoga, and even walking. The harder you work out, the more benefits you tend to see.

Whether it’s a gym session, yoga class, or daily walk, movement is powerful medicine for your mind. The best exercise is the one you’ll actually do - so find what works for you and start moving!

BMJ 2023;57:1203-1209.

10/05/2025

When your newest client is a restaurant owner and I ask him what he ate this morning. He gives me a play-by-play.

Um. YES. Please?!?!

10/02/2025

Truth! We only get one body. There is nothing more important to spend your money on than your and your family's health.

10/01/2025

This client in her mid-60’s was referred to me just a few weeks ago with osteoporosis and a frozen shoulder. Look at her go this morning! 💪🙌 She’s so strong and determined. Just needed to know she wasn’t going to get hurt with a trainer. Way to go, Tina!

10/01/2025

This was really good and easy to throw in a slow cooker for a busy day to feed a lot of people. Recipe in the comments, I added fresh poblanos from my garden with the other veggies.

09/26/2025

Noooooo!!! My absolute FAVORITE lower body exercise. Hits it in all the right places.

09/25/2025

Things that make you go HMMMMMM...

Your 70-year-old self is being shaped by what you do today. Every meal you eat, every hour of sleep you get, every step you take (or don’t take) is either building resilience or creating vulnerability in your future body.

In functional medicine, we see this pattern constantly:
- Insulin resistance developing in the 30s sets the stage for diabetes and heart disease later
- Chronic inflammation from poor diet and stress accelerates cognitive decline
- Sedentary lifestyles and muscle loss in midlife predict frailty and falls in our 80s

But it’s never too late to change course.

Whether you’re 25 or 65, your body has an incredible capacity for healing and regeneration when you give it the right tools.

Start with the fundamentals:
✓ Eat real, whole foods that reduce inflammation
✓ Move your body daily - strength training is non-negotiable
✓ Prioritize sleep and stress management
✓ Build meaningful relationships and community
✓ Address root causes, not just symptoms

Your future self is depending on the choices you make today. What will you choose?

09/25/2025

When your mom’s a nutritionist and you’re away from home…💕

06/07/2025

When your clients love you this much…🥰😍🩷

05/27/2025

This is my favorite breakfast lately. Corn tortillas, a little shredded cheese, warm for few seconds, top with two scrambled eggs with lots of spinach cooked in, sliced avocado and top with fresh pico de gallo. Getting some veggies in first thing and it sticks with me for a few hours.