ShineThru Wellness

ShineThru Wellness Welcome to ShineThru Wellness! I sell juices, skincare and wellness coaching support services in the

1️⃣ Me stepping outside to play with my kids for a bit after my full day virtual seminar for Georgia Cycling to become a...
02/01/2026

1️⃣ Me stepping outside to play with my kids for a bit after my full day virtual seminar for Georgia Cycling to become a level 2 coach 🚴🏻‍♀️

GA cycling doesn’t pay but having a fun hobby whilst giving back to my community is great for my mental wellbeing.

2️⃣ Our snowman still going strong this morning with these freezing temperatures 🥶☃️

3️⃣ All the baked goods I have made during this snowstorm to keep the house warm and our bellies happy 😊

This year has started with some tumultuous energy. I don’t think it’s just me, it seems to be on the world stage as well...
01/09/2026

This year has started with some tumultuous energy. I don’t think it’s just me, it seems to be on the world stage as well. I’m trying to gather my bearings and figure out what it all means for me, but it is challenging.

Time goes by in 9 year cycles. This New Year reflection isn’t just looking back at the last 1 year, it’s the last 9!

It started 2017 (2+1+7=10=1) which was year 1 to 2025 (2+2+5=9), year 9. Now that we’re in 2026 (2+2+6=10=1) it resets back to 1.

This last 9 year cycle was an era of massive changes and growth. My life looked perfect from the outside but what was awakening within me would set my outer world on fire.

9 years later I can’t help but feel that there are big changes coming again. But I wonder if what saved me also stunted me? The middle of the last nine year cycle was 2020–2023. Covid was happening on the world stage and I was divorcing.

I was so grateful to be able to find refuge and safety for myself and my 3 little girls in the midst of the wild. We were alone in a little house in the mountains with wild animals all around yet I have never felt more safe and connected to God. I will treasure those times forever!

However now that we have spent the last couple years re-integrating into the world it feels like I am discovering it for the first time. I am changed and new, it is strange and new.

I have healed many things and let go of so much that needed to be let go of. My kids are older, our lives have changed drastically and so have our needs.

Everything I learned from the last cycle has helped me learn how to navigate and meet my own needs but now I need to step into understanding the needs of others more.

We are not meant to hide from the world forever. We are social creatures by nature and have purpose in our connections, even when it feels scary.

Photo is of 3 small juice orders I started the new year making for 3 awesome people who were ready to dive into change. I can’t wait to meet more of you!

DoorDash delivery isn’t the way to a healthier YOU. Unless you start getting them to deliver from me, then it’ll be helpful 😂🍏🍎🥒🍋🥬🫜🍋‍🟩🫚🍍🧃

Bring on the
01/05/2026

Bring on the

01/05/2026

Come make wheatgrass shots with me….

BTW 3 bags makes 18 ounces. At $11 a bag I need to raise my 2 ounce shot prices so that I am not paying people to juice for them 😂

I’m fantastic at helping people get healthy but clearly I need a financial advisor 😝

Stay healthy folks… 🌱🥬🫑🥬🌱
12/02/2025

Stay healthy folks… 🌱🥬🫑🥬🌱

11/29/2025

Having an ALL juice day is the best way to de-bloat after these big heavy holiday meals.

Join me next week for an all juice day and I will share all the before and after meals I will be making in preparation.

The anytime/anywhere 1 day juice cleanse from the Juice Guru Institute is so thorough at easing you in, you hardly even notice you are on a juice fast at all.

I would be cliche and start Monday but I am already choosing to be cliche and use that day to get more movement into my body. 😉

I will however still be drinking a juice per day every day!

Thursday is my best day to juice. This gives me Wednesday as the pre juice day and Friday as my post juice, which is perfect for me because I work on weekends.

You can of course join me any day next week that you’d like. The green juices I make have herbs and kale which makes them both detoxing AND healing.

You can buy from me if you’d like, buy from someone else or make your own.

If you purchase 2 juices for the pre-day, 2 for the post-day and 8 for the juice day from me you would be purchasing enough to get delivery included as long as the address I am delivering to is not more than 45 minutes from north Forsyth.

Send me a DM to let me know if you’re wanting to join and amplify your wellbeing before Christmas 💫🎄💞

Tofu scramble wraps with sautéed kale and avocado slices for breakfast. 😋 🌯 ➡️ Ever since finding out that it takes; 6 h...
10/06/2025

Tofu scramble wraps with sautéed kale and avocado slices for breakfast. 😋 🌯

➡️ Ever since finding out that it takes; 6 hours for protein to digest, 4 hours for fats, 1-2 for veggies and instant or up to an hour for carbs, I have been trying to eat accordingly.

➡️ Amazingly juices are instant even when they have vegetables and greens added 🙌🏽 So I still start the day with at least a pint of juice or lemon water with nothing followed for at least 20 minutes. This way my body always starts with rehydration first.

➡️ Keeping most fruit and sugar separate from high fats or excess protein will keep them from fermenting and causing bloating and digestive issues. It’s also best as the quick pick me up prior or during physical activity. Think instant energy and organ/gi tract detoxifier, so better on its own.

➡️ Eating this way kills bad cravings throughout the day, gives me more steady energy, allows me to have more fun with options for dinner because I don’t need to suddenly consume most my protein at the end of the day and BEST of all…. Keeps my mood more grounded.

➡️ It’s still important to consume some protein after a workout, even if it’s later in the evening. With cycling coaching I don’t get to choose the time I workout so I will still take a protein shake right after and unfortunately on those days I have a later dinner too but keeping all my other workouts at least 6 hours prior to bed time helps keep these healthy habits on point.

It’s that time of the year when kids start spreading germs (and shedding IYKYK) and my job working with kids is no excep...
09/25/2025

It’s that time of the year when kids start spreading germs (and shedding IYKYK) and my job working with kids is no exception to these germs 🦠

I need to stay on top of my health regime more than ever which is why I will be making/offering these juices and shots for Friday pickup or delivery for qualifying orders.

Make your order by the Tuesday prior for Friday pickup/delivery.

Good morning! 💚🥂💚🥂💚Keeping up with a green juice a day keeps the fears of illness away.Stop being scurrred and start jui...
09/25/2025

Good morning! 💚🥂💚🥂💚

Keeping up with a green juice a day keeps the fears of illness away.

Stop being scurrred and start juicing to raise that frequency 🥂💚🙌🏽🌟

Also I forgot to say HAPPY FALL at the beginning of this week 🍂🫶🏽🍁

09/24/2025

Tell me in the comments — which G-BOMBS would you choose from this list?

Regardless of the state of the world keep taking care of yourself, your mind, your body, your family, it’s not time to g...
09/11/2025

Regardless of the state of the world keep taking care of yourself, your mind, your body, your family, it’s not time to give up, it’s time to double down.

We started the day with the ‘Lemon-Ginger Blast’ green juice, made famous by Lou Corona. It really is the best boost when you want to double down on your health efforts. It was followed by a delicious yellow dragonfruit. They’re so hydrating!

One of the practices teaches is to have a fresh juice every morning and nothing else for at least 20 minutes.

I actually start with a probiotic and glass of water followed by nothing for 15 minutes. Doing both these practices back to back has been so beneficial. It ensures you rehydrate correctly prior to starting your day, eating or even drinking caffeine.

When we sleep at night, we are consistently breathing out water, which means we are dehydrating throughout the night. We are also detoxing, our brains will only detox when we go into deep sleep. This is why doing everything you can to rehydrate in the morning is going to give you the most focus and clarity. Then later, I will have a tea for that extra boost and warmth.

JuiceGuru gives great tips to create this habit. You can start with just having an apple every morning and nothing else for 20 minutes. My back up go to has been; hand squeezing orange or grapefruit juice/straining/adding some water, the master-cleanse lemonade, a morning premade wellness shot with water, followed by a lemon water, pre-making my juices, you could also do a smoothie or a piece of fruit just to get in the habit of it.

One of the things I love the most about JuiceGuru is their practical approaches to meeting every person where they’re at, and still finding ways to guide them in the right direction. They give approaches that will take you all the way into long term lifestyle healthy habits, instead of short, quick fixes.

Immunity Defense Shots now available. Get a head start this season with delicious, spicy, warming ginger, turmeric, lemo...
09/08/2025

Immunity Defense Shots now available. Get a head start this season with delicious, spicy, warming ginger, turmeric, lemon and pineapple juice. 2 oz. shots for $2.50 a piece. Pick up available or if you want to add (or replace some of) the 12 pint juice order, you can get free delivery. One a day keeps the medics away 🙌🏽🍁🍂❤️🎃🥰😁

Address

Cumming, GA

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm

Telephone

+12145577171

Website

Alerts

Be the first to know and let us send you an email when ShineThru Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ShineThru Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Organic Cold Pressed Juices

Hi my name is Crystal. I started juicing fresh fruits and vegetables in my kitchen well over a decade ago. I had no idea what incredible changes would occur in my life because of them and that they would become a part of mine and my children’s future forever. As a current student at ‘Health Mastery Institute’ I am now well on my way to becoming a fully certified wellness coach. The more I learn about health and nutrition the more I want to share my gifts and knowledge with the world. I did not anticipate the amount of science I would need to learn and how long my classes would take so I am beginning to offer my services by making juices for you today. I am a mother to 3 little girls whom I also homeschool. We enjoy making and drinking the juices together. We also love gardening, hiking, boating, art, piano and ukulele. Thank you so much for stopping by! I hope to serve you the most delicious freshest juices in the north east Atlanta area.