ShineThru Wellness

ShineThru Wellness Welcome to ShineThru Wellness! I sell juices, skincare and wellness coaching support services in the

Stay healthy folks… 🌱🥬🫑🥬🌱
12/02/2025

Stay healthy folks… 🌱🥬🫑🥬🌱

11/29/2025

Having an ALL juice day is the best way to de-bloat after these big heavy holiday meals.

Join me next week for an all juice day and I will share all the before and after meals I will be making in preparation.

The anytime/anywhere 1 day juice cleanse from the Juice Guru Institute is so thorough at easing you in, you hardly even notice you are on a juice fast at all.

I would be cliche and start Monday but I am already choosing to be cliche and use that day to get more movement into my body. 😉

I will however still be drinking a juice per day every day!

Thursday is my best day to juice. This gives me Wednesday as the pre juice day and Friday as my post juice, which is perfect for me because I work on weekends.

You can of course join me any day next week that you’d like. The green juices I make have herbs and kale which makes them both detoxing AND healing.

You can buy from me if you’d like, buy from someone else or make your own.

If you purchase 2 juices for the pre-day, 2 for the post-day and 8 for the juice day from me you would be purchasing enough to get delivery included as long as the address I am delivering to is not more than 45 minutes from north Forsyth.

Send me a DM to let me know if you’re wanting to join and amplify your wellbeing before Christmas 💫🎄💞

Tofu scramble wraps with sautéed kale and avocado slices for breakfast. 😋 🌯 ➡️ Ever since finding out that it takes; 6 h...
10/06/2025

Tofu scramble wraps with sautéed kale and avocado slices for breakfast. 😋 🌯

➡️ Ever since finding out that it takes; 6 hours for protein to digest, 4 hours for fats, 1-2 for veggies and instant or up to an hour for carbs, I have been trying to eat accordingly.

➡️ Amazingly juices are instant even when they have vegetables and greens added 🙌🏽 So I still start the day with at least a pint of juice or lemon water with nothing followed for at least 20 minutes. This way my body always starts with rehydration first.

➡️ Keeping most fruit and sugar separate from high fats or excess protein will keep them from fermenting and causing bloating and digestive issues. It’s also best as the quick pick me up prior or during physical activity. Think instant energy and organ/gi tract detoxifier, so better on its own.

➡️ Eating this way kills bad cravings throughout the day, gives me more steady energy, allows me to have more fun with options for dinner because I don’t need to suddenly consume most my protein at the end of the day and BEST of all…. Keeps my mood more grounded.

➡️ It’s still important to consume some protein after a workout, even if it’s later in the evening. With cycling coaching I don’t get to choose the time I workout so I will still take a protein shake right after and unfortunately on those days I have a later dinner too but keeping all my other workouts at least 6 hours prior to bed time helps keep these healthy habits on point.

It’s that time of the year when kids start spreading germs (and shedding IYKYK) and my job working with kids is no excep...
09/25/2025

It’s that time of the year when kids start spreading germs (and shedding IYKYK) and my job working with kids is no exception to these germs 🦠

I need to stay on top of my health regime more than ever which is why I will be making/offering these juices and shots for Friday pickup or delivery for qualifying orders.

Make your order by the Tuesday prior for Friday pickup/delivery.

Good morning! 💚🥂💚🥂💚Keeping up with a green juice a day keeps the fears of illness away.Stop being scurrred and start jui...
09/25/2025

Good morning! 💚🥂💚🥂💚

Keeping up with a green juice a day keeps the fears of illness away.

Stop being scurrred and start juicing to raise that frequency 🥂💚🙌🏽🌟

Also I forgot to say HAPPY FALL at the beginning of this week 🍂🫶🏽🍁

09/24/2025

Tell me in the comments — which G-BOMBS would you choose from this list?

Regardless of the state of the world keep taking care of yourself, your mind, your body, your family, it’s not time to g...
09/11/2025

Regardless of the state of the world keep taking care of yourself, your mind, your body, your family, it’s not time to give up, it’s time to double down.

We started the day with the ‘Lemon-Ginger Blast’ green juice, made famous by Lou Corona. It really is the best boost when you want to double down on your health efforts. It was followed by a delicious yellow dragonfruit. They’re so hydrating!

One of the practices teaches is to have a fresh juice every morning and nothing else for at least 20 minutes.

I actually start with a probiotic and glass of water followed by nothing for 15 minutes. Doing both these practices back to back has been so beneficial. It ensures you rehydrate correctly prior to starting your day, eating or even drinking caffeine.

When we sleep at night, we are consistently breathing out water, which means we are dehydrating throughout the night. We are also detoxing, our brains will only detox when we go into deep sleep. This is why doing everything you can to rehydrate in the morning is going to give you the most focus and clarity. Then later, I will have a tea for that extra boost and warmth.

JuiceGuru gives great tips to create this habit. You can start with just having an apple every morning and nothing else for 20 minutes. My back up go to has been; hand squeezing orange or grapefruit juice/straining/adding some water, the master-cleanse lemonade, a morning premade wellness shot with water, followed by a lemon water, pre-making my juices, you could also do a smoothie or a piece of fruit just to get in the habit of it.

One of the things I love the most about JuiceGuru is their practical approaches to meeting every person where they’re at, and still finding ways to guide them in the right direction. They give approaches that will take you all the way into long term lifestyle healthy habits, instead of short, quick fixes.

Immunity Defense Shots now available. Get a head start this season with delicious, spicy, warming ginger, turmeric, lemo...
09/08/2025

Immunity Defense Shots now available. Get a head start this season with delicious, spicy, warming ginger, turmeric, lemon and pineapple juice. 2 oz. shots for $2.50 a piece. Pick up available or if you want to add (or replace some of) the 12 pint juice order, you can get free delivery. One a day keeps the medics away 🙌🏽🍁🍂❤️🎃🥰😁

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
08/16/2025

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

I’ve been on a roll with the juices and high raw foods. I love baking when the weather gets colder so eating as much raw...
08/16/2025

I’ve been on a roll with the juices and high raw foods. I love baking when the weather gets colder so eating as much raw vegetables and fruits as possible while we still have plenty of warm weather is a must.

Raw foods are still alive and full of their own enzymes which aids in digestion. The most physically taxing thing we do to our body is one of the 3 things we NEED to do to live. Eat.

Fortunately we can take breaks from food unlike air and should not do for long with water. But to live a truly healthy life there must also be plenty of movement which means we’ll want to consume more food. So why not make those foods the highest form of food which is closest to the sun and easiest to digest?

This salad was delicious and made of thin rice noodles, shredded red cabbage, red peppers, carrots, cucumbers, green onions and topped with a delicious peanut sauce and chopped peanuts.

Thus the name ‘Spring Roll Salad’

Last photo was sent to me by my bae who is working hard clearing an investment property. I love making him juices and supporting him when he gives so much to his work, to also build us our dream future. I can’t wait to pick food directly from our garden to make salads like these to enjoy 💚

Lunch. Black bean 🫘 corn 🌽 mango 🥭 avocado 🥑 cilantro 🌿 red onion 🧅 lime juice 🍋‍🟩 chili powder 🌶️ salt n’ pepper to tas...
08/15/2025

Lunch. Black bean 🫘 corn 🌽 mango 🥭 avocado 🥑 cilantro 🌿 red onion 🧅 lime juice 🍋‍🟩 chili powder 🌶️ salt n’ pepper to taste and perfect ‘It’s Still Summer Salad’ 🥗 for this bright sunny day ☀️👌🏽😋

Try this recipe. Your skin and digestive system will rejoice and thank you for it. 😘 You’re welcome! 😋👍🏽👌🏽🍈🥝🍋‍🟩🥬🌱💚
08/14/2025

Try this recipe. Your skin and digestive system will rejoice and thank you for it. 😘 You’re welcome! 😋👍🏽👌🏽🍈🥝🍋‍🟩🥬🌱💚

Address

Cumming, GA

Opening Hours

Monday 12am - 11:45pm
Tuesday 12am - 11:45pm
Wednesday 12am - 11:45pm
Thursday 12am - 11:45pm
Friday 12am - 11:45pm

Telephone

+12145577171

Website

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Category

Organic Cold Pressed Juices

Hi my name is Crystal. I started juicing fresh fruits and vegetables in my kitchen well over a decade ago. I had no idea what incredible changes would occur in my life because of them and that they would become a part of mine and my children’s future forever. As a current student at ‘Health Mastery Institute’ I am now well on my way to becoming a fully certified wellness coach. The more I learn about health and nutrition the more I want to share my gifts and knowledge with the world. I did not anticipate the amount of science I would need to learn and how long my classes would take so I am beginning to offer my services by making juices for you today. I am a mother to 3 little girls whom I also homeschool. We enjoy making and drinking the juices together. We also love gardening, hiking, boating, art, piano and ukulele. Thank you so much for stopping by! I hope to serve you the most delicious freshest juices in the north east Atlanta area.