Cherokee Rose Counseling & Consulting, LLC

Cherokee Rose Counseling & Consulting, LLC This private practice is a small, AAPI woman owned business. Formally known as Therapy with CR, LLC, and was formed in 2019.

The owner is a Board Certified Counselor (NCC), Licensed Professional Counselor (LPC), PMH-C, and CPCS.

When your nervous system is fried and you only have 30–60 seconds… that’s still enough.These micro-regulation tools aren...
02/06/2026

When your nervous system is fried and you only have 30–60 seconds… that’s still enough.

These micro-regulation tools aren’t about calming down perfectly.
They’re about giving your body a small signal of safety in the middle of real life.

✨ Try one:
• 4-4-6 breathing
• 5-4-3-2-1 grounding
• Soothing touch (hand on heart, gentle squeeze)

Small moments add up.
You’re not failing—you’re responding to a lot.

Save this for the hard moments 🤍

February challenge 🥣✨In honor of National Soup Day, try making one new soup this month.Pick a recipe you’ve never made.M...
02/05/2026

February challenge 🥣✨
In honor of National Soup Day, try making one new soup this month.

Pick a recipe you’ve never made.
Make it a date night, cook with your kids, or put on an audiobook and move slowly.

This isn’t about eating “perfectly.”
It’s about being intentional with nourishment—warmth, presence, and care.

Sometimes tending to your mental health looks like feeding your body well.

We have a team! Join us in helping raise funds and awareness for the mental health of new families!
02/02/2026

We have a team! Join us in helping raise funds and awareness for the mental health of new families!

Snow day expectations: cozy vibes ☕️❄️Snow day reality: chaos by 9am 🫠If your stress feels higher today, that makes sens...
02/02/2026

Snow day expectations: cozy vibes ☕️❄️
Snow day reality: chaos by 9am 🫠

If your stress feels higher today, that makes sense.
Kids home + no structure = a lot for one nervous system to hold.

Pause. Breathe. Reset—not the day, just yourself.

Small moments of regulation matter more than “doing it all right.”

We see you. 💛

Groundhog Day reminds us that uncertainty is part of being human.Whether winter feels endless or change feels overdue, m...
02/02/2026

Groundhog Day reminds us that uncertainty is part of being human.

Whether winter feels endless or change feels overdue, mental health work teaches us something important: growth doesn’t always happen on a clear timeline.

Sometimes progress looks like patience. Sometimes it looks like doing the same small, supportive things — again and again — until something shifts.

No matter what the groundhog predicts, we’re here for the process. 🌤️🦫

Black History Month is not a celebration — it’s a call to action.Black history is living history. It is present in our h...
02/01/2026

Black History Month is not a celebration — it’s a call to action.

Black history is living history. It is present in our healthcare systems, our mental health outcomes, our policies, and our daily lived experiences.

As a mental health practice, we recognize that racism is not just a social issue — it is a mental health issue. Chronic stress, medical mistrust, generational trauma, inequitable access to care, and systemic harm continue to disproportionately impact Black communities.

Advocacy means more than acknowledgment. It means listening, learning, unlearning, and actively working toward equity — in our clinical work, our systems, and our communities.

This month, and always, we commit to anti-racist practice, accountability, and care that honors the dignity, resilience, and humanity of Black lives.

Today is Parent Mental Health Day — a reminder that caregivers deserve care, too.Parenthood can be meaningful and overwh...
01/30/2026

Today is Parent Mental Health Day — a reminder that caregivers deserve care, too.
Parenthood can be meaningful and overwhelming.
You don’t have to be in crisis to ask for support.
Taking care of your mental health isn’t selfish — it’s protective, for you and for your family.
If you’ve been carrying more than your share, you’re not alone.

You can feel two things at once — and that’s okay.Therapy helps hold the tension between them, so you don’t have to carr...
01/28/2026

You can feel two things at once — and that’s okay.
Therapy helps hold the tension between them, so you don’t have to carry it alone. 🤍

✨ Feeling seen, supported, and understood matters, especially during life’s big transitions. ✨At Cherokee Rose Counselin...
01/26/2026

✨ Feeling seen, supported, and understood matters, especially during life’s big transitions. ✨

At Cherokee Rose Counseling & Consulting, you’ll find compassionate, client‑centered therapy tailored to your unique journey, whether that’s navigating parenthood, grief, anxiety, trauma, infertility, or identity shifts. Our team meets you where you are with empathy, evidence‑based care, and a commitment to helping you grow, heal, and thrive.

From perinatal mental health support to treatment for depression, ADHD, PTSD, and more, Cherokee Rose is a warm, welcoming space for individuals, couples, and families — all ages and identities included.

You don’t have to carry everything alone. If you’re ready for support, this practice is here to walk with you through the hard and the hopeful. 🤍

📍 Located in Cu***ng, GA, with both in‑person and virtual options available.

The new year can make us focus on what’s “missing” or “not enough.”This week, notice one small win — even if it’s just g...
01/23/2026

The new year can make us focus on what’s “missing” or “not enough.”
This week, notice one small win — even if it’s just getting out of bed or making a warm cup of tea.
Every step counts.

Hugs aren’t just comforting—they actually change your body chemistry. 🤍Physical touch increases oxytocin, the “bonding h...
01/21/2026

Hugs aren’t just comforting—they actually change your body chemistry. 🤍

Physical touch increases oxytocin, the “bonding hormone,” which helps reduce stress and promote connection.

Hugs lower cortisol, your stress hormone, calming your nervous system.

Even brief touch can decrease blood pressure and heart rate, giving your body a quick reset.

So whether it’s from your partner, your baby, a friend, or even a self-hug, hugging supports both your mental and physical health. Small moments of connection truly matter.

Address

Cu***ng, GA
30028

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+16789955796

Website

https://cherokeerosecc.janeapp.com/

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