12/06/2025
The holidays often look like a time of simplicity and joy, but for many they can bring anxiety, trauma, grief, or financial stress. For some, this season holds difficult memories or feelings– and that’s okay. It’s important to remember to show up for yourself, too.
If your mental health is affected by the upcoming Christmas season, you're not alone, and it's not out of the ordinary. The linked article explores five ways to manage your mental health throughout this month, including:
1 - Setting realistic expectations for the holidays
2 - Setting Boundaries
3 - Taking Care of Yourself
4 - Sharing Good Memories
5 - Connecting with the Community
And when you need a little extra support, that’s where we come in. Therapy can help you navigate the harder moments and find steadiness during a challenging season.
As you move through the holidays, be patient with yourself, focus on what feels positive, and honor your own pace. For more information, check out the article linked below and visit our website today.
The holidays can be a time for joy and connection, but they can also bring stress, anxiety and depression. Navigate the season’s challenges and take care of your mental health using these tips.
