Happy Healthy Caregiver

02/21/2026

New podcast episode from Happy Healthy Caregiver for 02/21/2026 -

You can listen from your favorite podcast platform, directly from the Spreaker links below, or from the Happy Healthy Caregiver Podcast page.  Each episode has show notes (with related links, photos, quotes and more) that can be found by clicking on the episode image from the Happy Healthy Caregi...

02/20/2026

Today, on National Caregivers Day, we want to pause and say thank you.

To professional caregivers who show up with skill, compassion, and steadiness—often in the hardest moments.

And to family caregivers who juggle love, responsibility, paperwork, decisions, and emotions—often without recognition.

Your care matters.
Your presence matters.
And you matter.

At Prisidio and Happy Healthy Caregiver, we see you. We support you. And we’re grateful for the work you do every single day.
Thank you for caring so deeply. 💛

02/19/2026

Booking now for virtual and in-person events for 2026!

Share this post with whoever manages the programs where you work or secures speakers for the organizations for which you belong.

Thanks for helping to spread more support for family caregivers and help grow my business.

02/18/2026

A few of the valuable insights from episode 221 of the Happy Healthy Caregiver podcast with Dr. Maggie Kang . In this episode, she shares how she came to realize that what she was doing wasn't working and how this turning point influenced her in creating a new normal for her family that was healthier and happier.

Listen wherever you enjoy your podcasts or from the show notes page - https://bit.ly/HHCPod221

02/18/2026

📰 Exciting News! 📰

Happy Healthy Caregiver is proud to partner with Medical Guardian, a provider of medical alert devices designed to help aging adults stay safe and independent while giving caregivers added peace of mind. With 24/7 U.S.-based monitoring and support at the press of a button, Medical Guardian helps families stay connected to care when it matters most.

Medical Guardian's support enables complementary, high-quality Happy Healthy Caregiver content and resources for family caregivers everywhere. From podcasts and newsletters to articles and social media tips, every piece of Happy Healthy Caregiver content is intended to help family caregivers find joy, practice self-care, and feel seen — and none of it would be possible without our partner collaborations.

Thank you, Medical Guardian, and all the Happy Healthy Caregiver partners, for making this work possible and for helping caregivers feel supported every step of the way! 💛

Learn about our partners here: https://happyhealthycaregiver.com/partner-spotlight/

02/17/2026

Before caregiving, self-care might have looked like:

🏃♀️ Long runs or hour-long workouts

🍽️ Fancy, involved meals or baking experiments

📚 Sitting down with a full book

🎉 Going out with friends

Now, self-care often looks like:

💪 10-minute mini workouts between tasks

🥗 Quick, healthy meals that actually get eaten

🎧 Listening to audiobooks or podcasts while cooking

🏡 Inviting friends over instead of heading out

It’s not less valuable — it’s just different. 💛

Caregiving shifts our time, energy, and priorities, but the essence of self-care remains: showing up for yourself, even in small ways.

💬 What’s one way your self-care has changed — for better or worse — since becoming a caregiver?

02/16/2026

🎉 Celebrating Caregivers: HHC Turns 11 + National Caregivers Day INSIDE: Caregiver affirmation poster / HHC is 11 / National caregivers day / Building your new normal / Free webinar / Resource finder / CareCon -

This month I celebrate 11 years of supporting family caregivers, sharing tips, resources, and a little encouragement to help you find joy in the midst of caregiving and mitigate or recover from caregiver burnout.

02/16/2026

However, I believe life is too short to watch bad TV. So... I want to know what great thing you have watched recently that others might enjoy?

02/14/2026

New podcast episode from Happy Healthy Caregiver for 02/14/2026 -

You can listen from your favorite podcast platform, directly from the Spreaker links below, or from the Happy Healthy Caregiver Podcast page.  Each episode has show notes (with related links, photos, quotes and more) that can be found by clicking on the episode image from the Happy Healthy Caregi...

02/13/2026

February is the month of love. What if we directed some of the tenderness, love, and care to ourselves this month? Be our Valentine.

It's a month to celebrate what we love about ourselves and what makes us unique!

Schedule at least one date with yourself to love on yourself this month.

Take yourself to dinner and movie

Buy yourself flowers

Spend a day in your PJs doing something that brings you jo

What would your ideal self-love date look like this FebYOUary?