VO2 Personal Training

03/09/2026

Nobody talks about this part of discipline.

It’s not the intense workouts.
It’s not the perfect gym outfits.
It’s not the highlight reels you see online.

It’s the days you’re tired.
The days you don’t feel motivated.
The days where showing up feels harder than the workout itself.

That’s the real work.

Because the truth is, progress isn’t built on your best days.

It’s built on the days you almost didn’t show up.

And one day you’ll look back and realize that those small decisions — the ones no one saw — changed everything.

Stay consistent. Your future self will thank you.

Save this for the days you don’t feel like going.💪

03/07/2026

When you choose yourself every day, results follow.

Cris’s journey says it all:

"One of the most difficult decisions in returning to a gym after injuries and health issues is the gym itself.

The coaches at Vo2 gave me the confidence and individual attention needed, bringing me back to a new standard of physical and mental wellbeing.

Starting with a full evaluation with Sara to skilled exercise planning and motivation from Troy and Xander, Vo2 has literally changed my life and allowed me to become the best version of myself."

We don’t just train bodies — we build stronger, more disciplined individuals.

If you’re ready to raise your standard and see what you’re truly capable of, the next move is yours.

12/10/2025

Daily reminder:
Try new things
👏🏻

09/26/2025

One of the best parts of the climb? The community. From the pre-climb chats to the post-climb connections, you all make it what it is.

09/25/2025

🔥

09/25/2025

Extra special love for our vendors!
🙌🏼

09/25/2025

09/25/2025

✨ Thank you, everyone! ✨

We are blown away by the support at this year’s 9.11 Memorial Stair Climb. With 400 incredible participants, we came together as a community and raised a total of $14,000 — split equally between The B.A.D.G.E. of FCSO and The Benefit Fund ($7,000 each).

We’re so grateful to every climber, volunteer, sponsor, and supporter who made this event such a success. ❤️

We love to provide as many memories as possible — below are several sources of photos for you to enjoy and share. 📸

🎥 And stay tuned… our official event video will be released soon!

Photos By Anna :
https://annadowerphotography.pixieset.com/vo2911stairclimb2025/

Additional Photos By Rob:
https://photos.app.goo.gl/BKmPawArbQJvtUx69

Walk in Sign photos (1):
https://photos.app.goo.gl/SeUbSfEfTJibzDRQ8

Walk in Sign photos (2)
https://photos.app.goo.gl/DoeRK4rUgTWacWpx9

**2nd order of Shirts and Patches are in the works, keep an eye out for an email and text message once they're ready, they will be available for pick up at VO2**

See you all next year!

Photo collection by Anna Dower Photography

09/23/2025

✨ Client Spotlight ✨

Nicole’s journey is nothing short of inspiring. From rebuilding her strength after breast cancer treatment to becoming a cornerstone of our 5:00 am crew, she embodies resilience, dedication, and the power of community. We're beyond proud 👏🏻

Here’s Nicole, in her own words:

"As a lifelong athlete, fitness has always been central to my physical and mental health. In March 2024, one year after finishing treatment for Stage 3 Breast Cancer, I knew it was time to get my body working for me again.

For years, I paid for a big gym membership but was too overwhelmed to use it. VO2’s small classes and personalized coaching were exactly what I needed.

With a permanent loss of motion in one arm, I rely on modifications—and VO2’s trainers never let that hold me back. Troy, Sara, and Xander have supported me every step, adapting workouts to my abilities while keeping them challenging.

With each class, my confidence and strength have grown. I found “my people” in the 5:00 am crew—friends who have become part of my life outside the gym. From challenges and themed workouts to family and community events, the VO2 family is truly something special.

Eighteen months after stepping into VO2 Personal Training, my body, diet, and daily life have transformed. What began as a recovery jumpstart has become a lifestyle I’m grateful to live every day."

09/17/2025

A Forsyth County couple hosts the event each year to honor fallen heroes.

09/14/2025