Lunar Yoga

02/02/2026

Kosha Mapping with Rebecca
https://momence.com/l/K1hWbj4

Certain yoga philosophies teach that there are five layers or “sheaths” of energy surrounding an individual’s soul. These sheaths are called the koshas, and they are said to be encased or nested within each other, starting with the physical body as the first sheath and moving inward to more subtle layers of being.

Kosha mapping is a guided meditation that focuses on cultivating awareness of the individual koshas as a way to journey toward greater self-realization and connection with your inner world. In this experience, we will walk through a meditation focused on each kosha with time devoted after each to integrate and record your experience.

02/02/2026

Vinyasa Unlocked: A Journey Into Advanced Asana
https://momence.com/l/mXhe7d0l

Step into a powerful warm 90‑minute vinyasa experience designed to awaken your strength, sharpen your focus, and expand your sense of possibility. Vinyasa Unlocked weaves creative sequencing with advanced postures—arm balances, deep backbends, and playful transitions—to help you explore the edges of your practice with curiosity and confidence.

This class opens our advanced‑posture training weekend and is crafted for trainees, yet warmly open to any dedicated practitioner who wants to move, breathe, and rise. While we’ll explore challenging shapes, thoughtful modifications and variations will be offered throughout, creating space for every body to participate fully and safely.

Expect sweat, breakthroughs, and a renewed connection to what your body is capable of.

02/02/2026

Advance Postures in Vinyasa Immersion
https://momence.com/l/b8hrWbL4
The Details -Sequencing, Strength & Skill for Transformational Teaching

Part of 300YTT, but is open to all. Eligible for 20 CEUs through Yoga Alliance,

Discover the art of integrating advanced postures into flow-style classes with confidence and creativity. This immersive weekend training blends the roots of Vinyasa with modern movement science, empowering you to teach arm balances, headstands, handstands, and more — in ways that feel accessible, intentional, and inspiring. Whether you're a teacher or a dedicated student, you'll explore anatomy, breathwork, and sequencing strategies that elevate your practice and unlock new possibilities.
In this training we will dive deep into what the Vinyasa practice is and its roots. Step into a transformative weekend designed for curious yogis and emerging teachers. This immersive training dives into the art of creative sequencing, the synergy of breath and movement, and a thoughtful exploration of alignment and embodied anatomy. This training blends tradition with innovation to empower every movement.

This training is open to anyone looking to dive deeper into yoga sequencing (not only yoga teachers, but also interested students!). If you are a yoga teacher, this training will count towards a 300-hour Advanced Teacher Training 20 hours contact 10 non contact of continuing education credits with Yoga Alliance.
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Schedule
Friday 5:00 - 7:30pm
Saturday 8:00am-5:00pm
Sunday 8:00am-5:00pm
*Mealtimes & breaks will be provided.

01/31/2026

Good morning, Lunar Yoga community 🌙

Due to slippery roads and the winter mix of sleet and snow expected during class time, we’re canceling this morning’s Saturday 9:30 AM Saturday class. Your safety always comes first. Stay warm, stay safe, and we’ll see you on the mat tomorrow.

01/22/2026

01/19/2026

The Art of Restorative Yoga
Duration: Friday 5-8PM Saturday & Sunday 9AM - 5PM Hours: 20 Continuing Education Hours (Yoga Alliance compliant)

Workshop Overview
This immersive weekend explores the therapeutic power of Restorative Yoga—where stillness becomes medicine and the breath becomes the guide. Trainees will learn how to sequence, cue, and hold space for deeply healing practices rooted in nervous system regulation, trauma-informed care, and yogic philosophy.

Whether you're looking to integrate restorative elements into dynamic classes or offer full-length restorative sessions, this training will equip you with the tools to teach with confidence, compassion, and clarity.

Learning Objectives
By the end of this module, trainees will be able to:
Design and teach a full restorative yoga class
Confidently use props to support diverse bodies and needs
Understand the physiological and psychological benefits of restorative yoga
Apply trauma-informed principles to create safe, inclusive spaces
Integrate restorative elements into other styles of yoga

Full Weekend training 20 hours part of the 300 Hr YTT program, CEUs, all are welcome who are interested in learning and deep diving into the restorative practice. No prior training required.

Option for a Day pass Saturday or Sunday $175 for the 8 hour drop in. 8CEU's

Materials Provided
Restorative Yoga Manual
Pose Library with Variations & Modifications
Sample Class Templates

Sign up for Friday Night here - https://momence.com/l/WQhM28dj
Sign up for the Weekend here - https://momence.com/l/lkhMgw2J

01/01/2026

✨ What a Year at Lunar Yoga Studio ✨

As we close the chapter on this incredible year, our hearts are full of gratitude. 2025 was a beautiful blend of learning, growing, and showing up—for ourselves and for each other. From the quiet strength of early morning flows to the laughter shared in workshops and the breakthroughs on and off the mat, every moment has been a thread in the vibrant tapestry of our community.

We are endlessly inspired by the dedication, openness, and kindness that fills this space. Thank you for making Lunar Yoga Studio more than just a place to practice—thank you for making it a home.

Here’s to another year of breath, movement, and connection. We can’t wait to see what 2026 brings. 🌙💫

With love and light,
The Lunar Yoga Team

12/10/2025

FREE CLASSES ALL DECEMBER! 🧘‍♂️
We’re gifting you the chance to move, breathe, and grow with us — 3 free classes every week this month! Whether you’re deepening your practice or just beginning, there’s space for you here.

✨ “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
Let this December be your time to reconnect, realign, and rise.

📅 New classes each week
📍Spots are limited — sign up in advance to reserve yours! Www.lunaryogacenter.com
🎁 Come as you are. Leave renewed.

12/08/2025

Feeling deeply grateful after a soul-nourishing weekend at Heartwood Retreat Center.
To each of you who joined us—thank you. Thank you for showing up with open hearts, for the rich conversations, the shared stillness, the laughter, and the beautiful energy you brought to every class.
Each offering was a gift, and witnessing your unique light shine was truly inspiring. This experience filled my heart in ways I can’t quite put into words.
Here’s to community, connection, and the magic we create when we come together in practice.

11/18/2025

New Moon Ocean Retreat — Costa Rica, June 13–20
At the stunning Casa Kismet, we invite you to gift yourself a week of renewal, connection, and soulful movement.

Imagine waking up to ocean breezes, practicing yoga under golden skies, and sharing laughter with a community that feels like family. This is more than a retreat — it’s a journey back to yourself.
Early Bird Discount (10%) ends Dec 1 Limited spots available

From our last retreat in Italy, Nicolette shared: "What stands out most is the lasting impact — the sense of calm, clarity, and gratitude that remains with me. This retreat was not just a trip, but a truly transformative journey of yoga, connection, and joy."

Let this be your moment. Your sanctuary. Your gift to yourself.

📍 Link in bio to reserve your spot

11/14/2025

Want a quick way to activate your core?
This simple move—pressing into the blocks with slow, intentional movement—wakes up your deep core muscles 🔥
It’s subtle, but powerful.
Feel it. Breathe through it. Strengthen from the inside out.

Want more of this?
🧘‍♀️ See you in class tomorrow at 9:30!

11/03/2025

Another unforgettable weekend of yoga teacher training in the books. We explored breath, movement, and presence—and were lucky enough to have Rebecca guide us through some incredible anatomy work. Bonus: we took our practice outside and soaked up the sunshine and fresh air. Grateful for this journey and this community.