Sage Counseling and Wellness

Sage Counseling and Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sage Counseling and Wellness, Cumming, GA.

🙋🏻‍♀️Group Psychotherapy Practice based in Cumming, GA
💻Servicing GA, FL, & SC
✨Anxiety, Boundaries, HSP, Perfectionism, & Sex Therapy.
❤️Accepting New Clients, Adults & Relationships

Breaking the stigma starts with honest conversations.Mental health matters just as much as physical health — and taking ...
12/29/2025

Breaking the stigma starts with honest conversations.
Mental health matters just as much as physical health — and taking care of it is a strength, not a weakness. 💚

Be kind. Check in. Take it one day at a time.
You never know what someone is carrying, and neither do they owe an explanation.

Let’s keep normalizing mental health support and compassion — for ourselves and for others.

Taking a break from family doesn’t mean you don’t love them.It means you’re listening to your nervous system.If you feel...
12/22/2025

Taking a break from family doesn’t mean you don’t love them.
It means you’re listening to your nervous system.

If you feel drained after every interaction, stuck in old roles, or constantly having your boundaries ignored, it may be time to pause and reassess. Distance isn’t punishment — sometimes it’s protection, clarity, and self-respect.

Family love doesn’t mean unlimited access to you.
Sometimes, space is a form of self-care. 🤍

You’re allowed to choose peace.

Holiday adulting ≠ abandoning your nervous system.It’s routines with boundaries. 🎄✨You don’t need to do everything or be...
12/19/2025

Holiday adulting ≠ abandoning your nervous system.
It’s routines with boundaries. 🎄✨

You don’t need to do everything or be everything this season.
Pick one routine to protect, set clear boundaries early, and plan your exits + resets ahead of time.

Regulation is not selfish — it’s preventative care.
Your peace is allowed to be part of the holiday plan. 🤍

Save this for later or share with someone navigating family gatherings this season.

Social anxiety can show up in everyday moments—meetings, conversations, even casual gatherings. You’re not alone, and th...
12/18/2025

Social anxiety can show up in everyday moments—meetings, conversations, even casual gatherings. You’re not alone, and there are tools that can help 🤍

The latest blog breaks down practical, realistic ways to manage social anxiety in daily life, without pressure to “just be more confident.”

✨ Read How to Manage Social Anxiety in Everyday Situations — link in bio.




Sometimes the hardest part isn’t the feeling — it’s wondering why you feel this way.If you’ve ever typed questions like ...
12/17/2025

Sometimes the hardest part isn’t the feeling — it’s wondering why you feel this way.

If you’ve ever typed questions like these into a search bar, you’re not broken. You’re human. And support exists.

Therapy isn’t about being “too much” — it’s about having a space to understand yourself with compassion 🤍

📍You don’t have to figure it out alone.

12/12/2025

Feeling like you’re running on empty but still pushing yourself harder? 🧠🔥
Burnout and imposter syndrome often team up—making you believe slowing down equals falling behind.
But rest isn’t a setback. It’s a strategy.
You’re allowed to pause. You’re allowed to breathe. You’re allowed to be human.

If you’re spending the holidays alone this year, take a moment to check in with yourself. 💛Your feelings are valid, your...
12/09/2025

If you’re spending the holidays alone this year, take a moment to check in with yourself. 💛
Your feelings are valid, your experience matters, and you deserve gentleness — especially from yourself.
Whether you create a small ritual, cozy up with a comfort movie, or simply breathe through the day, you are doing enough.
Protect your peace, honor your needs, and move through this season at your own pace. ✨

**Sage Counseling and Wellness, Fusion Academy, and Monte Nido** are hosting the nextFree Yoga Networking Event for Ment...
12/08/2025

**Sage Counseling and Wellness, Fusion Academy, and Monte Nido** are hosting the next

Free Yoga Networking Event for Mental Health Professionals

**When**: 1/23 9:30am - 11:30am

**Where**: Lift Yoga Alpharetta

501 South Main Street

Suite 101

Alpharetta, GA 30009

**What**: Free gentle yoga, sound bath and networking to follow

RSVP Below, spots run out Fast!

Rachel Dorneanu LPC CST BCC
[Therapy for Adults & Relationships in Cu***ng](http://www.sagecounselingtherapyandwellness.com)

12/02/2025

Feeling stretched thin lately? 😮‍💨
Burnout doesn’t always show up as exhaustion — sometimes it’s irritability, loss of motivation, or feeling disconnected from things you used to enjoy.

Here are 3 simple ways to avoid burnout so you can protect your energy before you hit your limit.
Small shifts can make a big difference. 💛
Save this for later + share with someone who might need it.

12/01/2025

Feeling the pressure to be cheerful during the holidays when your body is screaming for rest? You’re not alone. 🌿✨
Here are simple grounding tools and healthy boundary-setting tips to help you move through the season with more peace and less pressure.
You deserve a holiday that feels safe, calm, and aligned with your needs. 💛

Tap the link in my bio for more mental health resources and support.

Address

Cumming, GA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+14044901566

Website

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