Momumental Physical Therapy & Performance

03/31/2026

Urge to p*e hits out of nowhere and suddenly it feels like an EMERGENCY?🚨

You’re not alone — and more importantly, you don’t have to give in to it every time.

That “gotta go RIGHT NOW” feeling is often your bladder + nervous system being a little… dramatic😅

The good news? You can retrain it 🙌

These urge suppression techniques help:
✨ Calm the bladder
✨ Reduce leaks
✨ Improve control + confidence

Instead of rushing “just in case,” try walking through these steps and let the urge pass first.

Over time, this helps your bladder learn it doesn’t need to panic every time it feels full.

⚠️ If you’re dealing with frequent urgency, leaking, or always planning your day around bathrooms… your body is trying to tell you something.

And you don’t have to just live with it.

Save this for your next panic p*e moment🚽

DM me if you want help getting to the root of it💬

03/29/2026

✨300 FOLLOWERS GIVEAWAY✨

I’m so grateful for each and every one of you who’s followed along, supported, and trusted me with your pregnancy + postpartum journey🤍

To celebrate hitting 300, I’m giving away a FREE digital copy of my Comprehensive Birth Prep Guide!!

This guide is packed with everything you need to feel more confident, strong, and prepared going into birth💪🏼

HOW TO ENTER:
• Follow my page
• Like this post
• Tag a mama or mama-to-be in the comments (each tag = extra entry!)
• Bonus: Share to your story & tag me for an extra entry ✨

Winner will be announced on Tuesday April 7th!🎉

Thank you for being here — I seriously couldn’t do this without you🫶🏼

03/25/2026

Starting something new over here👇

Every Tuesday, I’m going to share a quick, practical tip you can actually use to feel better in your body (I know I’m a day late this week😅).

No fluff. No overwhelm. Just simple, helpful strategies to help you move better, feel stronger, and support your body through motherhood.

This week’s tip: the “I Love You” (ILU) massage❤️

If you struggle with constipation, bloating, abdominal pain or sluggish digestion — this is an easy technique you can do at home to help get things moving.

Simple way to try it:
• You can do this in the shower or lying down in a comfortable reclined position
• Perform each stroke ~10 times
• Spend about 5–10 minutes total
• Try it daily or before a bowel movement

And for my new mamas 🤍 this can also be helpful for babies who are struggling with gas.

Other things that can help support digestion:
• Regular movement
• Staying hydrated
• Eating fiber-rich foods (both soluble + insoluble)

Save this for later + let me know if you try it!

And if there’s something you’ve been dealing with, drop it in the comments—I might feature it in an upcoming post 👀

03/08/2026

Women are incredible.

They lift, run, grow babies, birth babies, recover, and keep showing up in powerful ways.

Your pelvic floor supports you through all of it.

Symptoms like leaking, pressure, or pain are common—but they’re not something you have to live with.

Pelvic floor physical therapy can help.

03/08/2026

✨ NEW Prenatal Strength Program Starting May 4th! ✨

Pregnancy is the perfect time to build strength, confidence, and connection with your body. Our Stronger Together: 6-Week Prenatal Strength Program is designed to help you stay active during pregnancy while preparing your body for motherhood.

Led by a pelvic floor physical therapist, this small group program focuses on:
🤍 Thoughtfully designed strength training during pregnancy
🤍 Core and pelvic floor-informed exercises and progression
🤍 Preparing your body for postpartum recovery and motherhood
🤍 Building confidence in movement

Because this is a small group setting, you’ll get personalized guidance and support throughout the program.

✨ Program Details:
• Starts May 4th
• Mondays + Wednesdays at 10:00 AM (schedule will be adjusted the week of Memorial Day)
• 6 weeks / 12 sessions total
• Limited to just 3 moms per group
• $300 for the full program

📍 Located in Cu***ng

Spots are limited and expected to fill quickly.

👉 DM me to reserve your spot

03/01/2026

Diastasis recti isn’t about finger widths.

It’s about:
• Pressure management
• Load tolerance
• Tension through the linea alba
• Strength through full range

Your abdominals lengthen during pregnancy — that’s expected.

But weakening doesn’t mean we stop strengthening.

We prepare during pregnancy so recovery isn’t starting from zero.

Pelvic floor PT bridges the gap between “cleared at 6 weeks” and truly strong.

If this is something you’re dealing with, know your body isn’t ruined. It did exactly what it was designed to do.

Strength, tension, and function can be rebuilt. Your core is capable of more than you’ve been told.

03/01/2026

I’m currently expanding my referral network and I would truly love to connect with other local professionals who support women, moms, and families.

It takes a village, and I believe our community is stronger when we collaborate and support one another.

If you serve North Georgia, I’d love to connect and grab a coffee. Feel free to comment below or send me a message🤍

03/01/2026

My first Baby + Me Fitness Class kicks off Friday, March 27th at 10:00am at Bell Memorial Park in Milton!

This 30-minute, pelvic floor and core–informed workout is designed to help you rebuild strength and confidence in a supportive, baby-friendly environment. And yes, it’s completely FREE 💛

✨ For moms cleared for postpartum exercise
✨ Babies not yet walking
✨ All fitness levels welcome

Come move your body, meet other moms, and start your Friday feeling strong.

Spots are limited—grab yours through the QR code! 💪👶

03/01/2026

The Momumental Difference 🤍

Momumental was built for moms who want more—
more time, more support, more expertise, and care that isn’t rushed or generic.

Here, you get one-on-one sessions with a Doctor of Physical Therapy, whole-body care (not one body part at a time), strength-focused rehab for real life and motherhood, and clear communication every step of the way.

Traditional PT serves many people well.
Momumental is for moms who want a higher level of care.

DM MOMUMENTAL or book through the link in my bio.

02/06/2026

Too good not to share😂💪

12/30/2025

Thank you PCOM Alumni for the feature!

Alyssa Rives, DPT ’21, has always been driven by a passion for movement—one that shapes both her clinical philosophy and her personal pursuits. So, when the chance to compete on American Ninja Warrior arose in 2019, she knew she had to seize it. Today, she combines her training from the show wit...

12/30/2025

You had a baby. Your body changed. And guess what? It can change again.

Diastasis Recti doesn’t mean you’re broken — it means your body did something incredible.

What matters most isn’t how wide the gap is, but how well your core supports you during movement.

With strength training, breath work, and gradual progression, most people can lift, run, jump, and feel strong again.

Your core is capable. Your body will adapt.