Momumental Physical Therapy & Performance

04/21/2026

FIRST CLASS IS THIS FRIDAY!

Join me for a Baby + Me Fitness Class—a chance to move your body, connect with other moms, and build strength with your little one by your side.

We’ll focus on safe, effective movement for the postpartum body while keeping things fun, approachable, and baby-friendly.

✨ Fridays | 10–10:30 AM
✨ Bell Memorial Park
✨ Free (just register!)

Bring a mat, bring your baby, and come as you are—no pressure, no expectations, just support and movement.

Spots are limited, so be sure to sign up. I can’t wait to meet you 🫶

Comment “STRONG MOM” and I’ll send you the link to register!

04/15/2026

Most moms aren’t walking around trying to clench their glutes all day…

…but a lot of them are doing it without realizing it 👀

I see it all the time during the most normal parts of your day—standing at the sink, holding your baby, bath time, just moving around. There’s this subtle, constant gripping that sneaks in.

And over time, that can leave your glutes feeling tight, overworked, and honestly not that strong… sometimes even contributing to that flatter “mom butt” look, more pelvic floor tension, and low back discomfort.

Here’s the part that surprises people—your glutes aren’t meant to be “on” all day.

They need to be able to turn on and fully relax if you actually want them to work well.

So for your Try This Tuesday, just start checking in a few times a day.
When you’re doing something routine, ask yourself—“am I clenching right now?”

If you are, let them soften a bit and shift your position.

It’s simple, but it matters.

But also—this isn’t just about relaxing more.

If you actually want stronger, more functional glutes, you need to train them well too. Not just squeezing your butt or doing random exercises, but following a program that actually hits all parts of the glutes and teaches them how to work with your core and pelvic floor.

That combination is what makes the difference.

If you’re not sure where to start or feel like your glutes just aren’t “working” the way they should, that’s exactly what we figure out in a performance pelvic floor PT session. Send me a DM to get started💌

04/13/2026

04/08/2026

Dryness during postpartum, breastfeeding, perimenopause, and menopause is incredibly common—but many women don’t realize there’s a difference between a lubricant and a vulvovaginal moisturizer 👇

✨ Lubricants help reduce friction in the moment
✨ Moisturizers help support hydration and tissue health over time

Think of it this way:
Lubricant = chapstick before going outside
Moisturizer = your daily face lotion

If you’re dealing with dryness, irritation, burning, or discomfort, adding a moisturizer to your routine may be a game changer 💛

A few of my favorite options that I often recommend:
• Kindra Daily V Lotion
• Intimate Rose Enchanted Rose Balm
• Medicine Mama V***a Balm

As always, every body is different—what works best may depend on your symptoms and needs.

If you’re struggling with symptoms and not sure where to start, don’t hesitate to reach out—I’d love to help guide you toward the best fit for your body 💛

Save this post for later and send it to a friend who needs this reminder 👏

04/07/2026

03/31/2026

Urge to p*e hits out of nowhere and suddenly it feels like an EMERGENCY?🚨

You’re not alone — and more importantly, you don’t have to give in to it every time.

That “gotta go RIGHT NOW” feeling is often your bladder + nervous system being a little… dramatic😅

The good news? You can retrain it 🙌

These urge suppression techniques help:
✨ Calm the bladder
✨ Reduce leaks
✨ Improve control + confidence

Instead of rushing “just in case,” try walking through these steps and let the urge pass first.

Over time, this helps your bladder learn it doesn’t need to panic every time it feels full.

⚠️ If you’re dealing with frequent urgency, leaking, or always planning your day around bathrooms… your body is trying to tell you something.

And you don’t have to just live with it.

Save this for your next panic p*e moment🚽

DM me if you want help getting to the root of it💬

03/29/2026

✨300 FOLLOWERS GIVEAWAY✨

I’m so grateful for each and every one of you who’s followed along, supported, and trusted me with your pregnancy + postpartum journey🤍

To celebrate hitting 300, I’m giving away a FREE digital copy of my Comprehensive Birth Prep Guide!!

This guide is packed with everything you need to feel more confident, strong, and prepared going into birth💪🏼

HOW TO ENTER:
• Follow my page
• Like this post
• Tag a mama or mama-to-be in the comments (each tag = extra entry!)
• Bonus: Share to your story & tag me for an extra entry ✨

Winner will be announced on Tuesday April 7th!🎉

Thank you for being here — I seriously couldn’t do this without you🫶🏼

03/25/2026

Starting something new over here👇

Every Tuesday, I’m going to share a quick, practical tip you can actually use to feel better in your body (I know I’m a day late this week😅).

No fluff. No overwhelm. Just simple, helpful strategies to help you move better, feel stronger, and support your body through motherhood.

This week’s tip: the “I Love You” (ILU) massage❤️

If you struggle with constipation, bloating, abdominal pain or sluggish digestion — this is an easy technique you can do at home to help get things moving.

Simple way to try it:
• You can do this in the shower or lying down in a comfortable reclined position
• Perform each stroke ~10 times
• Spend about 5–10 minutes total
• Try it daily or before a bowel movement

And for my new mamas 🤍 this can also be helpful for babies who are struggling with gas.

Other things that can help support digestion:
• Regular movement
• Staying hydrated
• Eating fiber-rich foods (both soluble + insoluble)

Save this for later + let me know if you try it!

And if there’s something you’ve been dealing with, drop it in the comments—I might feature it in an upcoming post 👀

03/08/2026

Women are incredible.

They lift, run, grow babies, birth babies, recover, and keep showing up in powerful ways.

Your pelvic floor supports you through all of it.

Symptoms like leaking, pressure, or pain are common—but they’re not something you have to live with.

Pelvic floor physical therapy can help.

03/08/2026

✨ NEW Prenatal Strength Program Starting May 4th! ✨

Pregnancy is the perfect time to build strength, confidence, and connection with your body. Our Stronger Together: 6-Week Prenatal Strength Program is designed to help you stay active during pregnancy while preparing your body for motherhood.

Led by a pelvic floor physical therapist, this small group program focuses on:
🤍 Thoughtfully designed strength training during pregnancy
🤍 Core and pelvic floor-informed exercises and progression
🤍 Preparing your body for postpartum recovery and motherhood
🤍 Building confidence in movement

Because this is a small group setting, you’ll get personalized guidance and support throughout the program.

✨ Program Details:
• Starts May 4th
• Mondays + Wednesdays at 10:00 AM (schedule will be adjusted the week of Memorial Day)
• 6 weeks / 12 sessions total
• Limited to just 3 moms per group
• $300 for the full program

📍 Located in Cu***ng

Spots are limited and expected to fill quickly.

👉 DM me to reserve your spot

03/01/2026

Diastasis recti isn’t about finger widths.

It’s about:
• Pressure management
• Load tolerance
• Tension through the linea alba
• Strength through full range

Your abdominals lengthen during pregnancy — that’s expected.

But weakening doesn’t mean we stop strengthening.

We prepare during pregnancy so recovery isn’t starting from zero.

Pelvic floor PT bridges the gap between “cleared at 6 weeks” and truly strong.

If this is something you’re dealing with, know your body isn’t ruined. It did exactly what it was designed to do.

Strength, tension, and function can be rebuilt. Your core is capable of more than you’ve been told.

03/01/2026

I’m currently expanding my referral network and I would truly love to connect with other local professionals who support women, moms, and families.

It takes a village, and I believe our community is stronger when we collaborate and support one another.

If you serve North Georgia, I’d love to connect and grab a coffee. Feel free to comment below or send me a message🤍