Momumental Physical Therapy & Performance

03/01/2026

Diastasis recti isn’t about finger widths.

It’s about:
• Pressure management
• Load tolerance
• Tension through the linea alba
• Strength through full range

Your abdominals lengthen during pregnancy — that’s expected.

But weakening doesn’t mean we stop strengthening.

We prepare during pregnancy so recovery isn’t starting from zero.

Pelvic floor PT bridges the gap between “cleared at 6 weeks” and truly strong.

If this is something you’re dealing with, know your body isn’t ruined. It did exactly what it was designed to do.

Strength, tension, and function can be rebuilt. Your core is capable of more than you’ve been told.

03/01/2026

I’m currently expanding my referral network and I would truly love to connect with other local professionals who support women, moms, and families.

It takes a village, and I believe our community is stronger when we collaborate and support one another.

If you serve North Georgia, I’d love to connect and grab a coffee. Feel free to comment below or send me a message🤍

03/01/2026

My first Baby + Me Fitness Class kicks off Friday, March 27th at 10:00am at Bell Memorial Park in Milton!

This 30-minute, pelvic floor and core–informed workout is designed to help you rebuild strength and confidence in a supportive, baby-friendly environment. And yes, it’s completely FREE 💛

✨ For moms cleared for postpartum exercise
✨ Babies not yet walking
✨ All fitness levels welcome

Come move your body, meet other moms, and start your Friday feeling strong.

Spots are limited—grab yours through the QR code! 💪👶

03/01/2026

The Momumental Difference 🤍

Momumental was built for moms who want more—
more time, more support, more expertise, and care that isn’t rushed or generic.

Here, you get one-on-one sessions with a Doctor of Physical Therapy, whole-body care (not one body part at a time), strength-focused rehab for real life and motherhood, and clear communication every step of the way.

Traditional PT serves many people well.
Momumental is for moms who want a higher level of care.

DM MOMUMENTAL or book through the link in my bio.

02/06/2026

Too good not to share😂💪

12/30/2025

Thank you PCOM Alumni for the feature!

Alyssa Rives, DPT ’21, has always been driven by a passion for movement—one that shapes both her clinical philosophy and her personal pursuits. So, when the chance to compete on American Ninja Warrior arose in 2019, she knew she had to seize it. Today, she combines her training from the show wit...

12/30/2025

You had a baby. Your body changed. And guess what? It can change again.

Diastasis Recti doesn’t mean you’re broken — it means your body did something incredible.

What matters most isn’t how wide the gap is, but how well your core supports you during movement.

With strength training, breath work, and gradual progression, most people can lift, run, jump, and feel strong again.

Your core is capable. Your body will adapt.

12/30/2025

Not all pelvic floor symptoms come from weakness.

Sometimes the muscles are working too hard and can’t relax when they need to. When that happens, pain, leaking, constipation, or difficulty emptying the bladder may show up.

👉A tight pelvic floor doesn’t need more kegels — it needs balance, mobility, and coordination first.

✨This is not an all-inclusive list, and symptoms can look different for each person.

A pelvic floor PT can help you understand what your body needs!

12/30/2025

It’s not about avoiding pressure — it’s about controlling it.

Your core and pelvic floor work best when they work together.💪

12/08/2025

Check out this article by Alexandra Loulias with Small Biz OBM! Thank you for the feature!

Momumental Physical Therapy & Performance provides in-home women’s health PT and postpartum support in Roswell, led by founder and physical therapist Alyssa Rives.

11/10/2025

Pelvic organ prolapse is something so many women fear — but it’s not as scary as it sounds.

It doesn’t mean your organs are falling out, and it doesn’t mean you can’t move, lift, or live confidently again.

Prolapse simply means your pelvic support system needs some extra attention — and with the right guidance, most women can manage symptoms and return to the activities they love.

Swipe through to separate myths from facts and see why prolapse is something we can work with, not fear.

✨Your body is adaptable. You are strong. Pelvic floor PT can help you rebuild confidence from the inside out.

11/05/2025

Want to lower your risk of tearing during birth?👇

These 3 evidence-based tips can help protect your pelvic floor and make pushing more effective.

Save this post to review before your next birth prep session — and if you want personalized guidance or help preparing your body for birth, book a free discovery call with me to learn more!