Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

02/21/2026

Grounding Energy and Finding Balance
Start from the ground—
feel the earth beneath you, steady and sure.

Let your breath anchor you,
your focus center you,
and your movement rise from a place of calm.

Balance isn’t about stillness—it’s about connection.

02/20/2026

You are not unspectacular.
You are made of dust and light—
a constellation in motion.

You’ve survived this much,
and still your heart beats with love.

Now imagine you are lying beneath a vast night sky—
clear, cool, and infinite.
Stars stretch above you like glitter scattered across velvet.

Breathe in that vastness.
Let it remind you who you are.

Watch the full video on YouTube
| Link in bio

Excerpt inspired by “Dead Stars” by Ada Limón

02/20/2026

Exploring Warrior Poses

Inhale as you lift your right leg.
Exhale, step forward, grounding your intention.
Left heel roots down—Warrior I rises to meet the front of the mat.

Clasp your hands behind your back.
Pull the knuckles down.
Feel the heart open.

Inhale to lengthen the spine.
Exhale to fold, surrendering over the front leg or inside the thigh.

This is strength in motion.
This is softness within the shape of power.

Explore the full practice on YouTube
| Link in bio

02/20/2026

Heart openers have been showing up everywhere in my practice lately—not just in the physical shapes, but in the emotions they stir.

As I move through a season of change, these poses remind me to soften, to listen, to make space. Maybe I’m not seeking answers right now… maybe I’m just learning how to stay open.

I put together a reel of some of the postures that have been guiding me—and I recorded a short reflection to go with it. The full blog post, “The Craving to Open,” is live on my website today. It’s about breath, change, curiosity, and learning to bloom again, even in uncertain soil.

Come watch. Come read. Come open.

02/19/2026

Feel the Dynamic Breath
Try this—
pause at the peak of your inhale,
where fullness hovers in stillness.

Pause at the edge of your exhale,
where emptiness holds you
in quiet surrender.

In those soft spaces between breath,
you’ll feel it—
the pulse of presence,
the dance of energy,
the dynamic conversation
between breath and body.

Movement becomes more than motion.
It becomes awareness.

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02/18/2026

REST. RESET. RESTORE.

I’m subbing Restorative Yoga this Friday at
Come join me—soft lighting, deep rest, and a chance to recharge your nervous system.

Friday, May 23
5:00–6:15 PM (PDT)
In-Studio + Online

Reserve your spot—link in bio or visit BreatheTogetherYoga.com

02/18/2026

Flow. Balance. Energize.
Join me for Slow Flow every Saturday at 9:00 AM at YogaSix Campbell.
This all-levels class is your space to move with intention, breathe deeply, and start your weekend grounded and refreshed.

Let’s flow together.

02/17/2026

Flow into Crescent Lunge
Bring the leg around—
knee draws into chest,
a moment of pause in motion.

Step the right foot forward,
nestled between the hands.
Root down, rise up—
arms sweep the sky.

High Crescent Lunge.
Press back through the left heel,
lengthen through the spine,
breathe into the strength you’re building.

Each breath a thread,
weaving movement into meaning.
This is how we rise.

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02/15/2026

Reach and Cross
Inhale—lengthen,
grow tall from root to crown.
Exhale—cross,
twisting gently into the rhythm of release.

Inhale—reach,
arms sweep like wings.
Exhale—cross,
fingertips brushing across space.

One more time—
lengthen,
cross,
reach…
and hold.

Feel the spiral of breath in motion,
body weaving space and stillness
into one graceful thread.

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02/15/2026

Exploring Movement in Cobra
Fingertips to the earth,
outside the mat,
palms turned down—
grounded and ready.

Elbows bend to 90 degrees,
press gently into your fingertips,
and rise with breath.

Feel into the front body—
open, curious, alive.

Maybe you dip one shoulder,
spiraling through sensation.
Maybe you pause,
holding in the place that speaks to you.

There’s no right way—
only your way.
Let your breath be the guide.

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02/14/2026

Modified Side Plank
Right hand roots into the mat,
left foot finds the earth—
ball pressing down at the back of the mat.

Right foot swivels wide,
a kickstand of support,
anchoring your foundation.

Shift your weight,
feel the strength rise
through your grounded palm.

Left hand lifts—
a gesture of expansion,
a reach into open space.

This is Modified Side Plank—
a shape of balance and grace,
rooted yet rising,
stable yet spacious.

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02/14/2026

Become Light and Space
With each inhale, starlight gathers above you.
With each exhale, it descends—filling your chest, your limbs, your bones.
You become light.
You become space.
You become silence.

There is no boundary. No story.
Just being.

Let this reel be a moment of stillness in your day.
For the full 45-minute restorative practice with meditation and sound bath, watch Stillness and Stream now on YouTube.
Link in bio

Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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