Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

11/16/2025

Warrior Flow šŸŒæ
Rise into Warrior Iā€”
hips forward, arms reaching tall.

Soften the shoulders,
clasp the hands,
and bow into Humble Warrior,
strength softened into surrender.

Unfold wide into Warrior IIā€”
legs rooted, arms long,
gaze steady over the front hand.

Flip the palm,
inhale to Exalted Warrior,
chest lifting, side body spacious.

A journey of grounding and opening,
strength and grace,
guided by breath.

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11/16/2025

Aerial Figure Four šŸ•Šļø
Ground through one foot,
cross the opposite ankle over the thigh.

The hammock steadies at the hips,
offering support as you fold forward.

Hips open,
spine lengthens,
breath creates space.

This variation blends grounding and suspensionā€”
a reminder that balance comes from support,
inside and out.

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11/16/2025

Eagle Arms Flow Some call this shape Cactus, others, Goal Postā€” whatever you name it, it begins with openness. Now bring the arms together, right arm underneath left, cross at the elbows, clasp where your hands meetā€” maybe palms, maybe wrists, maybe something in between. Weā€™re all built a little differently. Draw your head behind your forearms, press the arms forward, spreading the shoulder blades. Inhaleā€”sweep up, forearms lift toward the ceiling. Exhaleā€”fold forward, pressing the forearms down, chin to chest, shoulders broad. Inhaleā€”rise again, exhaleā€”melt. Let the breath guide this dance of lift and surrender. |

11/16/2025

Grounded Flow šŸŒæ
Begin in a Wide-Legged Forward Fold,
crown of the head reaching toward the mat,
spine long, breath steady.

Step in and square the hips,
folding into Pyramid Poseā€”
hamstrings lengthening,
chest melting toward the shin.

With the exhale,
twist and rise into Revolved Triangle,
one hand rooting,
the other lifting skyward.

A sequence of grounding and expansion,
balance and breath,
steadiness and release.

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11/15/2025

Spinal Twist Variation āœØ
The hammock supports and stabilizes, creating space for the spine to lengthen and gently rotate. Twists like this help release tension, massage the organs, and restore balance to the body.

In the air, the movement feels both grounding and liberatingā€”held, supported, and free to expand.

šŸ“ Filmed at AUM Studio | ABQ

11/15/2025

Chair Seat Turn āœØ
Seated with the hammock beneath the shoulders,
legs float up and sweep to one side.

The body turns with ease,
the silk guiding the movement,
until you arrive facing the opposite wayā€”
settled, supported,
and ready for whatā€™s next.

Itā€™s not just a transition,
itā€™s a reminder that sometimes
shifting perspective can feel effortless.

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11/15/2025

Grounded Breathwork Untuck or shift as you need toā€” this is your space, your breath. Tuck the chin gently to lengthen the back of the neck. And here we areā€¦ breathing into the body on the inhale, sinking deeper on the exhale. Notice where you touch the earthā€” the connection points where stillness meets support. Feel the quiet energy exchangeā€” breathing in what you need, breathing out what no longer serves you. Held. Connected. At peace. |

11/15/2025

Gate Pose Variation šŸŒæ
Kneeling with one leg extended,
the body finds space between grounding and expansion.

Arms can reach high overhead,
fold forward over the extended leg,
or twist gently to awaken the spine.

Each variation of Parighasana
stretches the side body,
opens the hips and hamstrings,
and connects breath to movement.

Itā€™s a shape of curiosityā€”
an open gate inviting you
to explore.

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11/14/2025

Sun Salutation with One Foot in the Hammock ā˜€ļø
A familiar rhythm,
reimagined in flight.

One foot grounded,
the other supported by silkā€”
a dance between earth and air.

Inhale ā€” reach and rise.
Exhale ā€” fold forward,
silk steadying the descent.

Flow through plank, cobra,
and back to downward dog,
finding balance in the breath.

Every movement becomes softer,
every shape more spacious
when you trust the hammock to hold you.

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11/12/2025

Back Straddle with Eagle Arms āœØ
Suspended in a back straddle,
the hammock cradles the hips,
as the chest arcs open.

Arms weave into Eagle,
folding inward even as the heart expands.

A posture of contrastā€”
rooted yet lifted,
contained yet open,
strong yet surrendered.

This is where opposites meet,
where breath finds balance in flight.

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11/12/2025

Bound Angle Forward Fold Soles of the feet together, knees open wide, hands resting gently along the ankles. Inhaleā€”lengthen the spine, crown reaching forward. Exhaleā€”fold forward, more of a hinge than a collapseā€” back flat, gaze soft on the floor. Press your forearms into the thighs, and press the thighs back into your forearmsā€” equal, opposing resistance. A quiet strength. Thenā€”release the effort. Just let the forearms press down. You may find a little extra space waiting for you. |

Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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