Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

03/08/2026

Come home to your breath.
In this quiet moment from class, we root into presence—
noticing breath, body, and the support beneath us.

This is the heart of the practice: grounding through awareness, breath by breath.

Watch the full Vinyasa flow on YouTube
—set intention, move with ease, and close in kindness.

03/08/2026

Trusting the process, trusting the breath.
This beautiful heart opener using the yoga wheel felt like pure freedom today.
Grateful for the inspiration and guidance from at — forever a student, always learning.

03/08/2026

Take a moment to soften into stillness.
This short excerpt from the closing meditation invites you to pause, breathe, and offer loving kindness—first to yourself, then to the world around you.

Let this be your reset.

Watch the full one-hour Vinyasa class, including this Loving Kindness meditation, now on YouTube

03/07/2026

Pigeon Pose is more than a hip opener—
It’s a space to pause, soften, and listen inward.
In this moment from class, we settle into stillness and tune into the breath—anchoring awareness in the body, breath by breath.

Let your exhale be the invitation to release.

Watch the full Vinyasa class on YouTube
—breath-led movement, meditation, and moments of deep release.

03/07/2026

Start your practice with presence.
In this short clip from my full-length Vinyasa class, we begin by turning inward—connecting breath to intention, and intention to movement.

Let your practice be a reflection of what matters most.

Watch the full class on YouTube
—flow, breathe, and embody your intention.

03/07/2026

Bridge Pose is a gentle heart opener—
a chance to lift, expand, and invite in gratitude.

In this moment from class, we rise with the breath and soften into stillness, reflecting on what we’re thankful for—no matter how small.

Let your movement be a gesture of appreciation.

Watch the full class on YouTube
—flow, breathe, and close with a meditation on kindness.

03/06/2026

Breathe in presence. Breathe out kindness.
This moment from the closing meditation invites you to extend compassion beyond your mat—to someone you love, someone you struggle with, or the world at large.

Let your practice ripple outward.

Watch the full class, including this kindness meditation, now on YouTube

03/06/2026

Dynamic Triangle Pose invites both strength and spaciousness—
a dance between stability and expansion.

In this moment from class, we explore mindful transitions, breath by breath, letting each movement open space in the body and soften the mind.

Let yourself reach, root, and realign.

Watch the full Vinyasa flow on YouTube
—begin with intention, move with clarity, and ground in kindness.

03/06/2026

Let your breath guide you inward.
This moment is about anchoring with intention—settling into your body, your breath, and your purpose for showing up today.

A powerful reminder that even one conscious breath can create stillness.

Watch the full Vinyasa flow on YouTube
—begin with intention, move with clarity, end in kindness.

03/05/2026

Balance isn’t about holding still —
it’s about learning to move with grace through the wobble.

In Half Moon, we find strength in the reach,
stability in the breath,
and trust in the moment.

This is just a glimpse.
Join me for the full practice on YouTube .
(Link in bio!)

Move, breathe, balance — one breath at a time.

03/05/2026

In a world that moves so fast, finding your peaceful place is an act of self-love.

Close your eyes.
Breathe deeply.
Let the noise fall away.
There’s a calm within you, waiting to be remembered.

Take a few moments today to reconnect with the quiet spaces inside.
You deserve it.

03/05/2026

Sometimes growth isn’t in the stretch —
it’s in the softening.

In Lizard Lunge, we meet the edge of sensation,
breathe into resistance,
and learn to trust the slow opening of the body and mind.

This is just a glimpse.
Join me for the full “Deepening into Lizard Lunge” practice on YouTube .
(Link in bio!)

Ease into your edges.
Find your depth.

Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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