Stacy Lewis Yoga

Stacy Lewis Yoga Guiding you back to presence through yoga, breath, and meditation. RYT500 | Meditation Teacher (CMT200)

12/06/2025

Flow Into Flight 🌿
From sitting tall in the hammock,
I lean back into a wide straddle,
feet wrapping to anchor the shape.

With a pull of the hands,
the body lifts,
legs drifting overhead.

And then—weightless—
I roll forward,
landing belly-down,
suspended in stillness.

Every step a reminder:
trust the hammock,
trust the breath,
trust the flow.

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12/06/2025

Humble Warrior 🌿
Feet rooted, legs strong.
Hands clasped, heart lifted.

With the exhale,
the body bows forward,
spine lengthening,
arms reaching overhead.

A posture of strength
softened into surrender—
a reminder that true power
is found in humility.

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12/06/2025

Warrior Flow ✨
From Warrior II,
arms extend wide,
gaze steady over the front hand.

With the breath,
fold into Extended Side Angle—
front arm grounding,
top arm reaching long.

Inhale—rise and flip the palm,
opening into Reverse Warrior,
chest lifted,
side body spacious.

A dance of strength and grace,
each pose flowing into the next,
guided by breath.

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12/06/2025

Begin to Listen And begin to listen— not just with your ears, but with your whole body. Notice the subtle pulse of your breath, the quiet rhythm beneath the surface. Sense the sound of the space around you— soft, spacious, alive. This is presence. This is listening. This is you—here. |

12/05/2025

Cat & Cow with the Hammock 🌿
The hammock adds a gentle support,
a reminder to move slowly,
with breath as the guide.

✨ Inhale—belly drops, chest lifts,
collarbones widen, gaze forward.
✨ Exhale—press into the fabric,
round the back, tuck the chin, tailbone curls.

This simple flow awakens the spine,
softens the shoulders,
and invites presence into every breath.

Grounded yet lifted—
a sweet blend of support and release.

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12/05/2025

Half Moon → Revolved Half Moon 🌙
Balance begins in Half Moon—
one hand rooting,
one hand lifting,
chest and hips open wide,
breath steady.

With focus and control,
the body turns inward,
twisting into Revolved Half Moon.
Stability meets strength,
expansion meets clarity.

Two shapes,
one flow,
guided by breath.

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12/05/2025

Warrior II to Extended Side Angle Open to Warrior II— arms strong, gaze steady. Release the shoulders, soften the jaw. Maybe widen the stance to ground a little deeper. Shift— right arm lowers to the thigh or mat, left arm sweeps overhead, bicep by the ear. Roll the chest open toward the sky, spiraling through the heart. Feel the length, the strength, the breath beneath it all. |

12/05/2025

Forward Fold in the Hammock 🌿
Feet grounded,
hips hinge,
and the spine cascades forward.

Hands float overhead in the fabric,
shoulders melting open,
chest softening toward the earth.

A gentle surrender—
rooted below,
lengthened above.
Strength, stretch, and release
woven into one breath.

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12/04/2025

Lizard → Pigeon Flow 🌿
We begin in Lizard Pose—
hands inside the front foot,
hips sinking,
breath softening into space.

From there, we transition into Pigeon Pose—
shin settling across the mat,
chest folding forward,
surrender meeting release.

Together, these shapes open the hips,
quiet the mind,
and remind us that slowing down
is its own form of strength.

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12/04/2025

Low Crescent Variations 🌙
The hammock offers both lift and grounding,
making Low Crescent a place to explore.

✨ Hands overhead, heart lifting high.
✨ Hands to the hammock, pulling gently for support.
✨ A twist through the spine, reaching across the body.
✨ Or a side stretch, lengthening through the ribs.

Each variation invites something different—
openness, stability, curiosity, release.
The hammock holds you steady
so you can move deeper,
with breath as your guide.

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12/04/2025

You Breathe with the Stars Stars rise above the water— silent, shimmering, eternal. You breathe with them. Spacious. Infinite. Each inhale—starlight. Each exhale—release. You belong to the vastness. |

12/04/2025

Headstand ✨
Rooted through the forearms,
lifted through the crown.

This is Headstand—
a balance of strength and surrender,
alignment and breath.

Inverting the world reminds us:
clarity comes when we see things
from a new perspective.

Steady. Grounded. Awake.

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Address

Cupertino, CA

Opening Hours

Friday 5:30pm - 6:30pm
Saturday 8am - 9am
9:30am - 10:45pm
Sunday 9am - 10:45pm

Website

http://www.stacylewisyoga.com/

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