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Bay Area Anger Management Mentor

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Bay Area Anger Management Mentor

Anger Management Techniques and mentorship.

05/04/2015

No war – no fires to put out... http://angermentor.com/so-youre-furious-heres-how-to-deal-with-inner-aggression-without-waging-wars

So you’re furious, I mean you’re really pissed… Now what? Come with me to the dungeon of your mind where you find yourself absolutely livid, so full of rage you’re ready to explode and take everyo...

12/08/2014

http://angermentor.com/why-we-shout-in-anger-an-ancient-hindu-parable-cuts-it-straight-through-the-heart

This story demonstrates one key aspect about anger - its an alienating emotion which we can not afford. Think about it... when we are angry we feel misunderstood and have a deep wish to be heard, b...

11/03/2014

“Our puppet strings are hard to see, so we perceive ourselves as free.” http://angermentor.com/emotional-puppetry-or-the-worst-kind-of-slavery-of-all

"Our puppet strings are hard to see, so we perceive ourselves as free." - Theodore Melnechuk, Poet and Scientist. Life - a precious opportunity to exist on the terrestrial plane among animals and f...

04/08/2014

It turns out God was a raging, jealous, vain, cruel, and pompous ass. http://angermentor.com/8-biblical-reasons-why-raging-vengeful-cruel-god-needs-serious-anger-management-lucifer-is-an-angel-compared-to-him

Unless you were one of the fortunate ones who happened to have a Sunday school teacher who wasn’t afraid to be bluntly blasphemous you were stuffed with the notion that God is a truly nice guy, wat...

03/05/2014

The same way that one broken part can bring a car to a screeching halt, so can our bodily systems. Traditionally viewed as the body’s “stress system”, HPA Axis controls levels of cortisol and other important stress related hormones. What follows is some effective measures to reset your HPA Axis activity and regain your sense of balance. http://angermentor.com/ways-to-reset-your-hpa-axis-dramatically-improve-emotional-health

Our body is a system in which all of the components are designed to work smoothly and in perfect balance with each other. The same way that one broken part can bring a car to a screeching halt, so...

02/26/2014

When irritation strikes, I know to be careful because this is the phase when my emotional intelligence just took a shot of vodka. Read more about the bio-mechanics behind irritability and our HPA Axis. http://angermentor.com/what-you-need-to-know-about-your-hpa-axis-in-order-to-manage-irritability-more-effectively

If you are anywhere like me, you must have days that feel like the software in your head is glitching so bad you just want to stick that head in the freezer or drink yourself to death just to enjoy...

01/28/2014

Sun Tzu, one of the greatest Chinese strategists and philosophers believed that the supreme art of war was to subdue the enemy without even fighting. Most of us would be lousy generals. If we charged into battles the way we engage in verbal fights, equipped with nothing but our swelling pride and cunning, we would lose every single time. Noble generals and masters of ancient wisdom believe that if we have to fight we must practice skillful means and always take the high road. What follows is a summary of the top five favorite rules on how to fight fair and win, against all odds. http://angermentor.com/5-uncommon-rules-for-fighting-fair-and-winning-every-single-time

Sun Tzu, one of the greatest Chinese generals, strategists and philosophers believed that the supreme art of war was to subdue the enemy without even fighting. He said “To fight and conquer in all ...

01/21/2014

http://www.angeranddepressionhelp.com/5-physical-techniques-to-stem-anger-and-dive-into-wellness-starting-today

We seem to live in a society that values quick fixes and smart pills. There’s pretty much a "hack" for everything but our health and well-being. Let’s face it, most folks that suffer from anger or...

01/14/2014

Everybody likes to argue. People that don’t like to argue are either dead or in comma. The only question is what kind of fights do you like? Regardless of which type of a fighter you are, very few of us enjoy the trail of destruction that this hobby leaves behind. To be frank, I’ve been guilty of all three, countless times, and this is my story... http://angermentor.com/when-the-need-to-be-right-alienated-me-from-my-friends

Everybody likes to argue. People that don’t like to argue are either dead or in comma. The only question is what kind of fights do you like? There are people who like to fight and are willing to em...

11/26/2013

http://www.angeranddepressionhelp.com/understanding-the-grief-process-denial-anger-bargaining-depression-and-acceptance

Resources for Coping with Depression and Anger image: Atilla Kefeli Grief due to loss of a loved one in generally passes through its various stages including denial, anger, bargaining, depression and acceptance .

06/23/2012

http://www.angeranddepressionhelp.com/the-invisible-yet-deadly-link-between-stress-and-depression

Helpful Resources to Cope with Depression and Anger

06/09/2012

A few thoughts to a question from a friend - "Why am I always angry." I had to think about it and probably missed something important too. :-) If you have any thoughts, please share. http://angermentor.com/i-am-always-angry-what-is-wrong-with-me

Anger is a symptom. It’s a symptom that one of your systems is overheated. If you are always angry over things, it could be a signal that you are operating under a very high level of frustration. Your brain’s amygdala

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