12/05/2025
Limited mobility but still want to stay active? What chair exercise will you try this week?
You don’t need to be standing to get a workout in. Chair exercises offer strength, flexibility, and circulation benefits for those with limited mobility. This article explains safe, effective moves you can do from a seated position—perfect for staying fit and independent anytime, anywhere.
https://www.helpguide.org/wellness/fitness/chair-exercises-and-limited-mobility-fitness