Empowering you to thrive with tools for lifestyle medicine, nervous system regulation, trauma healing, ADHD, Brainspotting therapy, and mental wellness. SAY HELLO TO YOUR BEST SELF
Inhale deeply, release slowly, close your eyes, and let the exhilaration flow as you envision the extraordinary possibilities of becoming your Best Self. What feelings, thoughts, and experiences do you want to expand into? Remodeling ourselves often involves getting rid of negative thoughts, limiting beliefs, and trauma that hold you back. If you have a lot to unpack, join the club. Before the pandemic, seeking therapy was often stigmatized. Today, we have broken free from those outdated beliefs because everyone has personal challenges to address and, with personal growth, we can be our Best Self! As a seasoned Psychotherapist, Certified Brainspotter, ADHD Coach and Wellness Coach, it’s my honor to be with you on your Best Self Journey. With decades of experience, I am here to guide you, hold a safe space for your true self to be seen, heard, regulated, and attuned to. Remodel your brain and regulate your nervous system - it’s never too late. I invite you to join me and take the first step into being your Best Self. I help people like you be their Best Self by offering a combination of these services:
Walking Brainspotting Therapy
In Walking Brainspotting therapy you can break free from inertia, shed limiting thoughts and behaviors, and step into progress. Experience the delicious tranquility of a clear mind, all while connecting with the refreshing essence of nature. Brainspotting releases deep-seated trauma and emotional blocks. Together, Brainspotting and WalkingTherapy become a meditative, rejuvenating, and healing experience. Every step you take builds a better you. Virtual Brainspotting Therapy
Don't stress if your schedule doesn't allow for Walking Therapy. Discover the transformative power of virtual Brainspotting Therapy! Brainspotting is an evidence-based, cutting-edge method for clearing past trauma, reducing anxiety, depression, rumination, limiting beliefs, and dysfunctional patterns. It releases triggers to enhance emotional regulation, executive functioning, sober living, coping with grief and loss, and tapping into your Best Self. Every time you process, you clear out trauma and build a better you. Best Self Coaching
Enhance your therapeutic journey with Best Self coaching where we concentrate on a blend of three key focuses:
Achieve Peak Performance by eliminating unconscious beliefs, blocks, and fears that undermine your ability to excel in school, work, sports and social interactions. Unlock your Best ADHD Self - Minimize procrastination, overwhelm, and off-task behaviors. Cultivate a habit of balanced, on-target living, freeing yourself from the confines of an all-or-none mentality. Wellness Coaching prioritizes cultivating better self-care habits including getting more sleep, nurturing a zen-like nervous system, mindful movement, and optimizing energy levels. Access your intrinsic motivation and uncover the root of self-sabotaging behaviors.
