Maluhia Massage & Bodywork LLC

12/31/2025

🎆Goodbye 2025 🎆

As this year comes to a close, I just want to say thank you!

Thank you to every client who trusted me with their body, their time, and their healing. Thank you for showing up, staying consistent, and making your wellness a priority. It’s an honor to be part of your journey.

Maluhia Massage & Bodywork LLC exists because of you—your loyalty, your referrals, your encouragement, and your belief in the power of hands-on care done the right way.

I’m stepping into the new year grounded, grateful, and ready to serve with the same heart and intention.

Here’s to rest, renewal, and continued healing in the year ahead.

Leilani Benavides, Owner & LMBT
NC20623

12/31/2025

Movement is Medicine.

Your body was created to move — not to sit, stiffen, and silently tolerate pain. When you move with intention, you increase circulation, lubricate your joints, calm your nervous system, and remind your muscles how to function the way they were designed to.

Here’s the truth:
Massage helps release what’s tight.
Movement helps keep it released.
You don’t need extreme workouts or fancy routines. Walking. Stretching. Breathing deeply. Getting on the floor and getting back up. Small, consistent movement done daily is powerful medicine — especially when paired with bodywork.

At Maluhia Massage & Bodywork, we don’t just chase pain — we support the whole body. Massage + movement is a partnership. One restores, the other reinforces.

Move today. Even a little.
Your body will thank you.

12/20/2025

✨ CHRISTMAS SPECIAL at Maluhia Massage & Bodywork ✨

💆🏽‍♀️ 1-Hour Massage — ONLY $68

✔️ Relax tension
✔️ Ease muscle pain
✔️ Reset your nervous system

🎁 Give the gift of massage — perfect for a loved one, a friend, or even yourself.

Click the link to purchase
👉https://www.massagebook.com/maluhia-massage/massage/deals/CHRISTMAS-SPECIAL-1-HOUR-MASSAGE-GIFT-CERTIFICATE-/185540

Located at:
2854B Caratoke Highway
Currituck, NC 27929
Ph: 252-564-8809

Leilani Benavides, LMBT / NC 20623
NC Establishment #: NC 710

12/15/2025

’Tis the Season… for Colds & Sniffles 🤧

12/08/2025

‼️📢

12/04/2025

11/27/2025

11/24/2025

Happy Monday!

If today already has your shoulders tightening up and your jaw clenching… just breathe. Your body hears everything your mind says, and sometimes it reacts before you even notice.

Take a minute today to roll your shoulders back, stretch your neck, and give yourself a little grace.

You don’t need an appointment to take care of yourself — you can start right where you are.

Mondays can be rough, but you don’t have to carry the whole world in your traps.

One step, one breath, one small reset at a time. 🥰

Your body whispers long before it screams. Slow down, stretch, breathe… give yourself the kindness you give to everyone else.

11/18/2025

Tech neck is more common than ever — but you don’t have to live with that constant tightness. A few daily stretches plus regular massage can help reset your posture, ease tension, and keep your neck feeling strong. Your body will thank you for the care!

11/12/2025

Your Wellness Is a Team Effort!

Massage therapy helps your body reset — but lasting wellness happens when you stay consistent outside the table, too. 💫

✨ Stretch daily, even when you don’t feel like it.
✨ Rest and recharge — your body isn’t a machine.
✨ Be mindful of your posture and how you move.
✨ Hydrate, breathe, and give yourself grace.

When you honor your body between sessions, every massage builds on the last. You’ll move easier, feel stronger, and live with more peace in your body.
Your wellness is a journey — and I’m here to walk it with you. 💆🏽‍♀️

— Maluhia Massage & Bodywork

11/11/2025

🇺🇸 Happy Veterans Day! 🇺🇸

I just want to take a moment to say thank you to all who have served our country. Your courage and sacrifice don’t go unnoticed.

As a VA Community Care Provider, I’ve had the honor of working with so many veterans over the years — hearing your stories, helping you find relief, and learning from your strength. It’s truly one of the best parts of what I do.

And of course, a special thank you to my favorite veteran — my husband. ❤️ I’m so proud of you.