AB&G Meal Prep

AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

Merry Christmas!!! With Yesterday being such a busy and wonderful day, we have extended the online orders until 9pm toni...
12/26/2025

Merry Christmas!!! With Yesterday being such a busy and wonderful day, we have extended the online orders until 9pm tonight. Get your head start into 2026 with AB&G Meal Prep. Www.armbarandgrill.com

12/25/2025

🎄 Merry Christmas from the AB&G Meal Prep family! 🎁

Wishing you a joyful day filled with love, laughter, and great food shared with loved ones. ❤️

Orders are still available until tonight at 9PM! If you’re thinking ahead to the week, grab your favorite healthy meals and stay on track through the holidays.
Order now: www.armbarandgrill.com

CHRISTMAS WEEK MENU IS HERE – LET AB&G HANDLE THE CHAOS!The holidays are magical... but let's be real, the kitchen stres...
12/22/2025

CHRISTMAS WEEK MENU IS HERE – LET AB&G HANDLE THE CHAOS!
The holidays are magical... but let's be real, the kitchen stress? Not so much. Shopping, wrapping, parties, travel – who has time to cook healthy, delicious meals every day?

That's where we come in! AB&G is doing ALL the heavy lifting so you can focus on what matters: family, fun, and festive vibes.

This week's menu is packed with cozy, flavorful options perfect for Christmas week – ready to heat and eat!

THIS WEEK'S FEATURED MEALS
◦ Pork Carnitas Street Tacos – Tender, flavorful carnitas ready for your favorite toppings!
◦ Peach Glazed Chicken – Sweet and savory glazed perfection!
◦ Steak Bites w/ Mash – Juicy steak bites paired with your choice of creamy mashed potatoes!
◦ Pork Lo Mein – Savory noodles loaded with tender pork and veggies!
◦ Shrimp Fricassee – Rich, comforting Cajun-style shrimp stew!
FAMILY MEALS (serves 6 in oven-safe containers) + MINI MEALS available

À LA CARTE (by the pound)
The Carnivore Trio (steak, chicken & pork), Blackened Shrimp, Fajita Chicken, Flank Steak, Garlic Cajun Steak Bites, Petit Steaks, Rustic Chicken Salad & more!

Pickup/Delivery in Baton Rouge, All of Lafourche Parish, Hammond, Mandeville, & Prairieville.
Order NOW at www.armbarandgrill.com – spots fill up fast for holiday week!

Tag your holiday crew who needs this lifesaver! Let's make Christmas week delicious and stress-free.

12/18/2025

Get your orders in today for healthy convenient meals for next week!

12/18/2025

Santa's been checking his list twice... but he's going FULL NAUGHTY with his AB&G haul before tonight's cutoff hits! He's stacking protein like presents under the tree—don't miss out on the holiday gains!
Orders shut down tonight at 9:00 PM sharp!
Come Monday: You’re fueled up with prepped meals, smashing goals, and owning the holidays like a champ.
Or... hungover on regret (and bad takeout) while the smart ones feast on fire flavors. Don't be that guy!

Santa's been checking his list twice... but he's going FULL NAUGHTY with his AB&G haul before tonight's cutoff hits! He'...
12/18/2025

Santa's been checking his list twice... but he's going FULL NAUGHTY with his AB&G haul before tonight's cutoff hits! He's stacking protein like presents under the tree—don't miss out on the holiday gains!
Orders shut down tonight at 9:00 PM sharp!

Come Monday: You’re fueled up with prepped meals, smashing goals, and owning the holidays like a champ.
Or... hungover on regret (and bad takeout) while the smart ones feast on fire flavors. Don't be that guy!
Dropping fresh this week: Louisiana-spiced, macro-perfected goodness with epic proteins, wraps, sauces, minis, and all the crowd-pleasing builds—chef-prepped and ready to crush!

Order RIGHT NOW: www.armbarandgrill.com

Race Santa to the goodies—secure your order before he stuffs his sack with everything!

Struggling to stay on track with your meals during this crazy Christmas rush?That little voice whispering “I definitely ...
12/17/2025

Struggling to stay on track with your meals during this crazy Christmas rush?
That little voice whispering “I definitely need some help right now”… we’re hearing it loud and clear.
With just 8 days until Christmas, the holidays are in full swing—shopping, parties, and zero time left for cooking.

This is what REAL meal prep looks like when you’re done adulting (and holiday-ing) for the week.
Fresh. Local. Ready-to-eat. Zero excuses.

No more eyeing those holiday treats and wondering where your healthy habits went.
Let AB&G be your secret weapon to eating clean without sacrificing your sanity (or your precious holiday time).

Louisiana-made. Athlete-approved. Busy-human loved.

Order now at www.armbarandgrill.com

Tag your friend who’s been saying “I’ll get back on track after Christmas”… but we both know how that goes 😉

🎉 TUESDAY ENERGY BOOST: FRENCH STYLE CREPES + AÇAÍ BOWLS ARE CALLING! 🎉Midweek vibes? We've got the perfect fuel to keep...
12/16/2025

🎉 TUESDAY ENERGY BOOST: FRENCH STYLE CREPES + AÇAÍ BOWLS ARE CALLING! 🎉

Midweek vibes? We've got the perfect fuel to keep that energy sky-high!

Dive into a fresh, vibrant AÇAÍ bowl packed with superfoods, sip on a real-fruit protein smoothie for that sustained power, and finish with a warm, indulgent French-style crepe.

High-protein options designed to keep you strong, focused, and ready for whatever the day throws at you.

Open TODAY 10:30 AM – 1:00 PM
Order online at abgmealprep.square.site or text 985.291.5832 for easy curbside pickup!
Start strong. Stay fueled. Own the week.

🎄 CHRISTMAS WEEK MENU IS HERE – LET AB&G HANDLE THE CHAOS! 🎄The holidays are magical... but let's be real, the kitchen s...
12/15/2025

🎄 CHRISTMAS WEEK MENU IS HERE – LET AB&G HANDLE THE CHAOS! 🎄
The holidays are magical... but let's be real, the kitchen stress? Not so much. Shopping, wrapping, parties, travel – who has time to cook healthy, delicious meals every day?

That's where we come in! AB&G is doing ALL the heavy lifting so you can focus on what matters: family, fun, and festive vibes.

This week's menu is packed with cozy, flavorful options perfect for Christmas week – ready to heat and eat!
BREAKFAST
◦ Fluffy Pancakes & Sausage
◦ Ham, Egg & Cheese Cups
◦ Frozen Açaí Bowls (quick grab-and-go energy!)
SALADS & SOUP
◦ After Boil Shrimp Salad
◦ Steak Bites Salad
◦ Caprese Chicken Salad
◦ Tomato Basil Soup
SANDWICHES
◦ Swiss Alps Cheeseburger
◦ Grab-n-Geaux Powerhouse Wraps (your choice of steak, chicken or shrimp)
ENTREES
◦ Strawberry Basil Chicken
◦ Cajun Shrimp Étouffée
◦ Argentinian Chimichurri Steak w/ Potatoes
◦ Bourbon Glazed Pork Loin w/ Sweet Potatoes
◦ Build Your Meal (new! Choose protein, rice, and/or side)
FAMILY MEALS (serves 6 in oven-safe containers) + MINI MEALS available
À LA CARTE (by the pound)

The Carnivore Trio (steak, chicken & pork), Blackened Shrimp, Fajita Chicken, Flank Steak, Garlic Cajun Steak Bites, Petit Steaks, Rustic Chicken Salad & more!

Pickup/Delivery in Baton Rouge, All of Lafourche Parish, Hammond, Mandeville, & Prairieville.

Order NOW at www.armbarandgrill.com – spots fill up fast for holiday week!
Tag your holiday crew who needs this lifesaver! Let's make Christmas week delicious and stress-free. ❤️

Address

16245 E Main Street
Cut Off, LA
70345

Telephone

+19852915832

Website

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