AB&G Meal Prep

AB&G Meal Prep This is page to share my thoughts, creations, and enjoyment of preparing food. I have had this idea since 2006, but never fully thought it through.

🚨 THANKSGIVING WEEK TRAFFIC IS ABOUT TO BE WILD 🚗😡I-10, Airline Hwy, the Causeway, Houma tunnels… everything is going to...
11/21/2025

🚨 THANKSGIVING WEEK TRAFFIC IS ABOUT TO BE WILD 🚗😡
I-10, Airline Hwy, the Causeway, Houma tunnels… everything is going to be a parking lot status starting Saturday and it only gets worse every day next week.

You already know what happens:
You’re stuck in traffic → starving → hangry → pull through a drive-thru → regret it for the rest of the week.

Don’t let holiday traffic derail your nutrition.
Lock in your AB&G meals TONIGHT before 9 PM so all next week you just heat & eat — no cooking, no traffic, no excuses.

Order before 9 PM → www.armbarandgrill.com
Beat the traffic. Stay fueled. Keep the gains.

Real talk: Next week your house is going to smell like turkey, dressing, and poor life choices.Be the person who still h...
11/20/2025

Real talk: Next week your house is going to smell like turkey, dressing, and poor life choices.

Be the person who still hits their protein goals every day while everyone else is face-down in pecan pie.

Order your AB&G meals BEFORE 9PM TONIGHT and stay the course.
www.armbarandgrill.com

You’ll thank me when you’re the only one not waddling around on Black Friday 😂

Real talk: Next week your house is going to smell like turkey, dressing, and poor life choices.Be the person who still h...
11/20/2025

Real talk: Next week your house is going to smell like turkey, dressing, and poor life choices.
Be the person who still hits their protein goals every day while everyone else is face-down in pecan pie.

Order your AB&G meals BEFORE 9PM TONIGHT and stay the course.
www.armbarandgrill.com

You’ll thank me when you’re the only one not waddling around on Black Friday 😂

🚨 LAST CALL – ORDERS CLOSE TONIGHT AT 9PM SHARP! 🚨Thanksgiving week is about to hit like a freight train and we all know...
11/20/2025

🚨 LAST CALL – ORDERS CLOSE TONIGHT AT 9PM SHARP! 🚨
Thanksgiving week is about to hit like a freight train and we all know how it goes: family in town, kitchen chaos, zero time to cook, and somehow you’re still expected to eat clean and train hard.

Don’t let the holidays derail you. Lock in your AB&G meals NOW so next week you can grab a fork instead of stressing at the stove.

Order before 9PM tonight → www.armbarandgrill.com
We cook it, you crush it. Simple. 💪🍱

🍓 AÇAÍ FIRST. Energy always.Bite into a fresh açaí bowl, chase it with a real-fruit protein smoothie, then savor a warm ...
11/20/2025

🍓 AÇAÍ FIRST. Energy always.
Bite into a fresh açaí bowl, chase it with a real-fruit protein smoothie, then savor a warm French crepe.
High-protein meals ready to power your week. 💪
Open 10:30 AM – 1:00 PM
📲 Order online at abgmealprep.square.site or text 985.291.5832 for curbside
Start strong. Stay fueled. 🚀

🦃 Thanksgiving is NEXT Thursday…You’re handling the turkey and the chaos, but what about the other 6 days when you’re st...
11/19/2025

🦃 Thanksgiving is NEXT Thursday…
You’re handling the turkey and the chaos, but what about the other 6 days when you’re stuffed, shopped-out, and zero percent motivated to cook?
Let AB&G take care of the rest 🔥

Zero cooking. Zero dishes. All gains.

Place your order NOW (before we sell out for the holiday week) and grab delivery or pickup fresh on Sunday so Monday you’re already locked in and crushing it while everyone else is still recovering 😤💪

Lock in your meals today → www.armbarandgrill.com

🥤 AÇAÍ + SMOOTHIE + CREPE = TUESDAY WINVibrant açaí bowls, creamy protein smoothies (no junk), and golden French-style c...
11/18/2025

🥤 AÇAÍ + SMOOTHIE + CREPE = TUESDAY WIN
Vibrant açaí bowls, creamy protein smoothies (no junk), and golden French-style crepes.
Grab a healthy meal and go. ✨
Open 10:30 AM – 1:00 PM
📲 Order online at abgmealprep.square.site or text 985.291.5832 for curbside
Fuel up. Crush it. 💥

BAYOU BEASTS — THIS WEEK’S MENU JUST DROPPED!Available to order RIGHT NOW through Thursday night!NEW HEAT THIS WEEKWe’re...
11/17/2025

BAYOU BEASTS — THIS WEEK’S MENU JUST DROPPED!
Available to order RIGHT NOW through Thursday night!

NEW HEAT THIS WEEK
We’re bringing the smoke with SHRIMP CREOLE, HONEY DIJON PORK LOIN that’s stupid juicy, JALAPEÑO POPPER CHICKEN PASTA that’ll wake your taste buds up, and FLANK STEAK with brussel sprouts & butternut squash that’s pure fall vibes.

FULL LINEUP:

BREAKFAST: Breakfast Burrito, Breakfast Bowl, Frozen Açaí Bowls (still the ultimate grab-n-go)

SALADS & SOUP: Blackened Shrimp Caesar Salad, Taco Bowl Salad, Honey Mustard Chicken Salad, Broccoli & Cheese Soup (comfort in a bowl)

SANDWICHES: Honey Mustard Chicken Sandwich, Grab-n-Geaux Sandwiches/Wraps, Protein Powerhouse Wrap (your choice: steak, chicken, OR shrimp)

ENTRÉES (feature or build-your-own): Shrimp Creole, Honey Dijon Pork Loin, Jalapeño Popper Chicken Pasta, Flank Steak w/ Brussel Sprouts & Butternut Squash, Build Your Meal — choose your protein, rice, and/or side!

FAMILY MEALS: All entrées available in family-size (feeds 6) in oven-safe containers
MINI MEALS: Smaller portions for the little beasts or lighter weeks
A LA CARTE (by the pound) : The Carnivore Trio (steak, chicken & pork), Blackened Shrimp, Fajita Chicken, Flank Steak, Garlic Cajun Steak Bites, Petit Steaks, Rustic Chicken Salad

PICKUP/DELIVERY LOCATIONS:
Baton Rouge, Cut Off, Hammond, Mandeville, Raceland, Prairieville, & Thibodaux
(Lafourche Parish from Golden Meadow to Thibodaux covered too!)

ORDER NOW — these fly out the door!

www.armbarandgrill.co

Tag your workout buddy, your spouse, your mama — whoever’s eating good with you this week. Let’s get these gains and flavor at the same time!

🥤 AÇAÍ + SMOOTHIE + CREPE = Monday KickstartVibrant açaí bowls, creamy protein smoothies (no junk), and golden French-st...
11/17/2025

🥤 AÇAÍ + SMOOTHIE + CREPE = Monday Kickstart
Vibrant açaí bowls, creamy protein smoothies (no junk), and golden French-style crepes.
Grab a healthy meal and go. ✨
Open 10:30 AM – 1:00 PM
📲 Order online at abgmealprep.square.site or text 985.291.5832 for curbside
Fuel up. Crush it. 💥

🔥 TIME’S TICKING—ORDER DEADLINE TONIGHT! ⏰Weekend’s rollin’ in HOT and your fridge is NAKED… unless you LOCK IN AB&G MEA...
11/13/2025

🔥 TIME’S TICKING—ORDER DEADLINE TONIGHT! ⏰
Weekend’s rollin’ in HOT and your fridge is NAKED… unless you LOCK IN AB&G MEAL PREP RIGHT NOW! 💪🍲

This week we THROWIN’ HANDS WITH FLAVOR (November 13 lineup):
🍲 Chicken and Sausage Gumbo – rich, roux-deep, so soul-warming you’ll whisper “LAGNIAPPE!”

🍤 Firecracker Shrimp Pasta – spicy, creamy, hits harder than a bayou thunderclap ⚡
🦃 Turkey Panini Sandwich – pressed perfection, melty & mighty like grandma’s Sunday hug
Fresh menus EVERY WEEK, delivered straight to Lafourche, Ascension, or North Shore 🚚
ORDER BY 9 PM TONIGHT, NOV 13, 2025

Wake up Monday already winning 💀🦍

👉 www.armbarandgrill.com

11/13/2025

🌟 THURSDAY TRIFECTA: AÇAÍ → SMOOTHIE → CREPE
Start with superfood açaí, sip a fruit-packed protein smoothie, finish with a fluffy French crepe.

Meals prepped and waiting. 🥞💪
Open 10:30 AM – 1:00 PM
📲 Order online at abgmealprep.square.site or text 985.291.5832
Halfway there. Fully powered. 🚀

Address

16245 E Main Street
Cut Off, LA
70345

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