Effective Counseling Solutions, LLP

Effective Counseling Solutions, LLP Meredith Millward, LPCC-S, Mental Health Counseling for individuals, children, families.

There’s a space between “shut down” and “overwhelmed.”It’s called your window of tolerance — where your mind and body fe...
11/05/2025

There’s a space between “shut down” and “overwhelmed.”

It’s called your window of tolerance — where your mind and body feel steady enough to rest, think, and respond.

Therapy can help you find your way back to that space. 💚

Concept by Dr. Dan Siegel.
To learn more or to schedule with a licensed clinician, visit www.effectivecounseling.org




The end of Daylight Savings means darker evenings — and for many, a shift in energy and mood.Less sunlight can lower ser...
11/03/2025

The end of Daylight Savings means darker evenings — and for many, a shift in energy and mood.

Less sunlight can lower serotonin and disrupt sleep patterns, which may trigger symptoms of seasonal affective disorder (SAD).

Try:
• Morning light exposure 🌞
• Regular movement
• Consistent bedtime
• Connecting with others, even briefly

Small changes can make this transition easier on your mind and body.

To schedule with a licensed clinician, visit www.effectivecounseling.org

Rest is productive. ✨Taking time to pause isn’t falling behind — it’s preparing to move forward with more clarity and ca...
10/29/2025

Rest is productive. ✨

Taking time to pause isn’t falling behind — it’s preparing to move forward with more clarity and calm.

💚 www.effectivecounseling.org

✨ Step into a therapist’s bookshelf! (🗣 Katie LaBar, LPCC-s Edition)These are some of the Katie's favorite reads for gro...
10/26/2025

✨ Step into a therapist’s bookshelf! (🗣 Katie LaBar, LPCC-s Edition)

These are some of the Katie's favorite reads for growth, healing, and insight — both in and outside the therapy room. 📚💭
Have you read any of these?

📖 Every Memory Deserves Respect by Michael Baldwin and Deborah Korn
📖 The Assertiveness Workbook by Randy J. Paterson
📖 Codependent No More by Melody Beattie

👉 To learn more or to schedule with a licensed clinician, visit www.effectivecounseling.org

🕰️ PAUSE for 30 seconds 🕰️That’s it. No fixing. No doing.Sometimes, thirty seconds of stillness is all it takes toremind...
10/22/2025

🕰️ PAUSE for 30 seconds 🕰️

That’s it. No fixing. No doing.

Sometimes, thirty seconds of stillness is all it takes to
remind your mind and body that you’re safe. 💚

🌿 If you’d like support in slowing down and finding
calm, visit our website at www.effectivecounseling.org




💨 3 Simple Tools to Help Calm a Panic Attack 💨When panic hits, it can feel impossible to slow down. These quick techniqu...
10/19/2025

💨 3 Simple Tools to Help Calm a Panic Attack 💨
When panic hits, it can feel impossible to slow down. These quick techniques can help you ground yourself and regain control in the moment:

🟧 Square Breathing – Inhale, hold, exhale, hold — each for 4 seconds. Repeat 4 times to steady your breath.
🍋 Eat Something Sour – A burst of sour flavor can help interrupt spiraling thoughts and bring you back to your senses.
💧 Use Cold Water – Splash your face or run your hands under cold water to reconnect with the present moment.

Small steps, big relief. 💚
If you’d like support learning more ways to manage anxiety, we’re here to help.
Visit our website at www.effectivecounseling.org to schedule with a licensed clinician.

✨CLINICIAN SPOTLIGHT✨Elizabeth recently joined the ECS family and we are SO EXCITED she is here! She has MORNING AND EVE...
10/12/2025

✨CLINICIAN SPOTLIGHT✨

Elizabeth recently joined the ECS family and we are SO EXCITED she is here! She has MORNING AND EVENING hours available and offers both in-person and telehealth sessions! Elizabeth's areas of interest include anxiety, depression, and other mood-related issues. Elizabeth works adults and children ages 6 and up.

For more information or to schedule an a licensed clinician, visit our website at www.effectivecounseling.org

Work 9-5? Have school until 3? We won't let your schedule keep you from your goals. We have appointments available that ...
07/27/2025

Work 9-5? Have school until 3? We won't let your schedule keep you from your goals.

We have appointments available that will work for you!

🌞 Early mornings
🌙 Evenings
😎 Saturdays
🛋 In person
💻 Virtual

For more information, or to schedule with a licensed clinician, visit our website at www.effectivecounseling.org

Address

822 Portage Trail
Cuyahoga Falls, OH
44221

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm

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