Tattooing Yogini Sangha

01/07/2026

I am the type of person who often has a few irons in the fire. Last year, I was homeschooling my daughter, doing my tattooing apprenticeship, my 300hr yoga teacher training, doing my work as social media coordinator for Pike Street Tattoo, and teaching yoga classes.
I enjoy being occupied like this, because I have a tendency to get bored.

That said, every day I make time to rest.

Rest is as vital as food, water, and sleep and I take it seriously, especially after learning how cortisol (the stress hormone) affects the body and mind, leading not only to dis-ease, but disease, high blood pressure, heart disease, cancer, weight gain (especially in the abdomen), increased anxiety, depression, and more.

Rest is not the same as sleep.
Some of us don’t feel rested after sleeping.
True rest is active, attentive, and nurturing.
Whether you devote 5 minutes or an hour to rest, I encourage you to rest daily.

I plan entire yoga classes around rest. If you’d like more information about this, please PM me.

Namaste and Blessings,
Resa

01/06/2026

✨ Mantra of the Week ✨

Who’s coming to yoga this week?
Drop a GIF or a pic, or just a HOLLA out at ya girl!
Let’s do this!

wed 8:30am
thurs 6:00pm
Appalachian Root Works - Pike Street
••First class is free••

Namasté & Blessings,
Resa

01/05/2026

https://wailana.com/yoga/insights/yoga-practice/

It can be challenging to eat right, especially when you’re on the go. That’s why Wai Lana created her line of better-for-you chips for you to enjoy.

01/03/2026

🎶Completed my Sound Healing certification today🎶
Looking forward to leaning into this practice and seeing where it continues to take me on my own healing journey, and how I can share this beautiful practice with others in the future.
🤎🤎🤎

12/31/2025

Upcoming classes are filling up.
Wed is Gentle Yoga
Thurs is Spirit Flow Vinyasa
Come join us!!
🤎🤎🤎

12/30/2025

To book:
PM or email: resabrand@gmail.com
$60 deposit required to book.

Namaste & Blessings,
Resa

12/27/2025

#4 Spirit Flow Yoga What to Expect - Thursdays 6pm at Appalachian Root Works. $15/person drop-in price. Class pass available.
•••
Power Flow is similar to this, except we move to each pose on each breath, so the flow is faster than this.
Power Yoga will be available 1st-3rd Saturday of each month at 9am. Sorry, no recordings provided for these.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

12/27/2025

#3 in the class series - Yin Yoga classes- what to expect and a demonstration of a few poses. If you’d have questions, feel free to PM or text me. If you’d like to join me, this class is offered every 3rd Friday at 5pm in my private yoga space and as a private session by appointment.
Classes start in January!

Namaste,
Resa

In this video, I show you what you can expect in my Yin Yoga classes, which are held every 3rd Friday at 5Pm in my private yoga space. If you have any questi...

12/26/2025

May the coming year help you cultivate more self-love and self-acceptance! You are amazing and beautiful and whole and worthy and wonderful!
❤
_______________________

THIS MONTH

The focus for classes this month will also follow this theme, with each class bringing its own unique dynamics to help you embrace the beautiful being you are!

Please REGISTER IN ADVANCE by PM-ing or texting me.

LIVE-STREAM ZOOM OPTION FOR JANUARY:
Power Yoga | January 3, 10, 24 | 9am | $15/person
Please register 24 hours in advance so I can send you the link for payment and for class.

***First Class is FREE!***
(Excludes special events)

________________________

CLASS PASSES
You can purchase a 5-class pass for $60 or a 10-class pass for $120.
This makes each class $12 instead of $15.

***Class passes are good for Gentle Yoga, Spirit Flow, Yin, Chair Yoga Dance, and Zoom classes, and have no expiration date.***

Namasté,
Resa

12/25/2025

12/24/2025

#2 in the Class Series is Gentle Yoga- What to expect and a demonstration of a few poses. If you’d like to join me, I hold space for these classes Wednesdays at 8:30am at Appalachian Root Works on Pike Street. I’d love to have you!
Classes start back up in January!

Namaste,
Resa

In this video, I explain what you can expect in my Gentle Yoga classes and I demonstrate a hatha-style approach and slow flow approach, both of which are exp...

12/21/2025

❄️Blessed Winter Solstice❄️

Tonight brings us the longest night of the year. The perfect time to embrace the quiet of the first day of Winter, to count our blessings, eat warm and nourishing foods, and allow some introspection and Svadyaya (self-study- according the Yoga Sutras).

After today, the light grows longer as the Wheel of Life continues to turn. In just a couple months, the snowdrops and crocuses will be blooming!

Namaste & Blessings,
Resa