Heartstone Wellness

02/13/2026

"How to laugh and not p*e at the same time" was the first suggestion to name this workshop....its a real thing for many of us!!!

We amended to Mind your Pelvic Floor, because that's what it is really about.

In this 3 hour intro we talk about:
symptoms of a not so sufficiently working pelvic floor
what you can do yourself to release deep pains in hips, pelvis and back,
what to focus on to help recovery from pregnancy,
we talk hormones, prolaps, pain during s*x and all the things pelvic floor related....

but most importantly: how to feel strong and in control of your bladder again!!

Saturday February 21, 10am-1pm!!

02/12/2026

Valentine's Day Special! Join us this Saturday!!

Grab your partner or a friend and join us!
Melt with Ynske
Learn massage techniques on your partner with Robin
Couples Yoga with Kelly

Find the details on the website!!!

❤️

02/05/2026

Valentine's Day Special!

Grab your partner or a friend and join us!
Melt with Ynske
Learn massage techniques on your partner with Robin
Couples Yoga with Kelly

Find the details on the website!!!

❤️

02/04/2026

Gather around and Find the Wisdom Within!

02/03/2026

Just a friendly reminder to mark your calendars for our upcoming Sound and Reiki Class, taking place on Thursday, February 5 and 19 at 6:30pm! 📅️ This incredible class is truly a must-attend, as it's an amazing, fantastic, and super relaxing experience that will melt all your stress away! 😌 You'll get to unwind and rejuvenate in a peaceful atmosphere, surrounded by the soothing sounds and vibrations of sound healing. ✨ It's the perfect opportunity to take a break from your busy schedule and prioritize your well-being. So, don't miss out on this chance to nourish your mind, body, and soul!

02/02/2026

It's been so long ago BUT here it is again!!!😍

We're going back to the MELT Workshops.

This workshop is for you if you feel stiff and tight and want to feel better in your body.
This workshop is for you if you want to learn how to roll out the stuck stress in your body from daily life activities.
During these 2 hours you'll be learning new techniques and help your body feel amazing and fantastic!

Curious?! Join us on Saturday February 7, 10am-12pm

https://www.heartstone-wellness.com/booking-calendar/melt-workshop?referral=service_list_widget
Sign up to reserve your spot! Limited "rollerspots" available..😉
or send me a message!

01/31/2026

Join us!

Hello, beautiful!

I wanted to invite you to a seasonal women’s circle on Galentine’s Day.
(February 13th! At 12:30 PM. )

When the world becomes out of balance, it is important that women gather in circles to build and strengthening community.

By strengthening ourselves, we contribute to the collective.

This seasonal circle aims to serve as the bridge to both.

Book the ticket. Take the step. The world can be brighter from your light.

Join us for an afternoon of connection, reflection, and nourishment.

Energy Exchange $33

Please wear loose, comfortable clothing and bring a journal and pen.

01/26/2026

Brrr, it’s cold!
Studio will stay closed today….
Stay warm everyone!!! 🥶❤️🥶❤️

01/23/2026

The importance of handling chronic stress and its effect on the nervous system….
Let me know your thoughts!!

I would love to show you what Spinal Flow is and how it impacts your body….

Copied from a post from the Spinal Flow Equilibrium:

🧠⚡Stress, Insulin Resistance & Spinal Flow 🌊

Insulin resistance is not just about food

Not about lack of willpower.
Not about “doing it wrong”

In many cases, it is the result of living too long in survival mode.
When the body is under chronic stress — emotional, mental, or physical — it activates its defence system:

⚡ Sympathetic nervous system
⚡ Elevated cortisol
⚡ Increased blood glucose
⚡ Constantly elevated insulin

The body is not trying to sabotage you.
The body is saying:

“It’s not safe to let go.”

And while it doesn’t feel safe:
• Fat is not released
• Insulin sensitivity does not improve
• Repair does not happen
• Regulation is not prioritised
👉 Even if you eat well.

🔁 The missing link: the nervous system

Before a metabolic issue appears, there is often a nervous system regulation issue.

The nervous system constantly decides whether you are in:
• 🛑 threat & protection (sympathetic)
• 🌿 safety & repair (parasympathetic)
And insulin sensitivity only improves in a state of safety.

🌊 Where Spinal Flow comes in

Spinal Flow does not work directly on insulin.
It works at a deeper level:

🧠 the autonomic nervous system
Through gentle, non-invasive contact at specific points of the spine and sacrum, the body is given the opportunity to:

• exit chronic alert mode
• release stored stress patterns
• activate the parasympathetic state
• regain an internal sense of safety

Many people experience:

• slower, deeper breathing
• profound calm
• emotional release
• mental clarity
• a sense of real rest

This is not random. It is physiology.

🔬 Why these matters for insulin resistance
Chronic stress:

• raises cortisol
• interferes with insulin signalling
• keeps the body in “store and protect” mode

When the nervous system begins to regulate:

✔ cortisol can decrease
✔ hormonal communication improves
✔ the body starts letting go
✔ the biological environment for reversal is created

Not through force. Through safety.

⚠️ Important (ethical clarity)

Spinal Flow does not replace medical care.
It does not promise cures.
It does not force change.

What it can do:

✨ support natural regulation
✨ reduce the impact of chronic stress
✨ allow nutrition and lifestyle changes to work
✨ reduce reliance on constant control in early or functional cases
(always alongside appropriate professional supervision)

💛 The key message

Many people struggle to improve insulin resistance
not because they are failing
but because their body still feels unsafe.

Spinal Flow doesn’t tell the body what to do.
It reminds the body that the danger has passed.

And from that place…the body knows how to heal.

🧠⚡ Learning how your nervous system works can change EVERYTHING

01/21/2026

This is just an amazing experience!!

01/15/2026

Magical special!