Jefferson Biehl YouTube Channel

Jefferson Biehl YouTube Channel This channel is help people keep moving and staying fit. The exercise routines I have put together

🙏 Prayer of the DayProverbs 13:22Dear Heavenly Father,Thank You for seeing beyond my lifetime to generations I may never...
12/29/2025

🙏 Prayer of the Day
Proverbs 13:22

Dear Heavenly Father,

Thank You for seeing beyond my lifetime to generations I may never meet. Teach me to build with eternity in mind—for my children and their children.

Give me wisdom to know what’s worth passing on. Strengthen my faith when storms come, knowing others learn from how I weather them. Teach me to hold wealth loosely and love fiercely, leaving fingerprints of Your grace on every life I touch.

Thank You for letting my small life echo into eternity.

In Jesus’ name, Amen.
😇🛐🙏✝️❤️

🙏 Prayer of the DayPsalm 23:6Father,I confess—sometimes I run. From my fears, my failures, even from You. But You don’t ...
12/28/2025

🙏 Prayer of the Day
Psalm 23:6

Father,

I confess—sometimes I run. From my fears, my failures, even from You. But You don’t let me go. You chase me with a love that’s relentless, a goodness that won’t quit.
Thank You for finding me in my mess, for holding me when I’m broken, and for dancing with me in my joys. Help me see Your pursuit in every moment—in the quiet whispers of peace, the strength that surprises me, and the hope that breaks through my darkest nights.
Remind me I’m not wandering; I’m headed home, to dwell with You forever. Thank You for loving me too much to let me go.

In Jesus’ name, Amen.
🙏😇🙏😇😇🙏

🙏 Prayer of the DayIsaiah 60:22Dear God,Thank you for Your promises, for reminding me that my value and my potential are...
12/27/2025

🙏 Prayer of the Day
Isaiah 60:22

Dear God,

Thank you for Your promises, for reminding me that my value and my potential are not determined by the world’s standards, but by You.

Help me to trust in Your perfect timing, and remind me that even if I feel small or insignificant, I am part of Your mighty plan.
Guide me today as I step into the roles You have designed for me, trusting that You are transforming me and using me for Your glory.

In Jesus’ name, Amen.
😇🛐🙏✝️❤️

🌱 Why Gratitude Might Be the Most Underrated Longevity ToolIn just a few minutes a day, one simple habit can improve bot...
12/26/2025

🌱 Why Gratitude Might Be the Most Underrated Longevity Tool

In just a few minutes a day, one simple habit can improve both mental and physical health — and even help you live longer.

🧠 What Gratitude Can Improve

✅ Better sleep
✅ Lower stress
✅ Improved mood
✅ Stronger relationships
✅ Healthier habits (exercise, nutrition, consistency)
✅ Reduced risk of heart disease, diabetes & dementia

📊 Research even shows people with higher gratitude levels have a lower risk of early death.

🔁 Why It Works

Shifts focus from stress → solutions

Frees mental energy to take better care of yourself

Builds consistency when motivation is low

Think of gratitude as a charger for your nervous system.

❤️ Gratitude + Health Go Hand in Hand

Gratitude is linked to:

Healthier blood pressure

Better blood sugar control

Lower inflammation

Improved heart & brain health

Small habit. Big impact.

✍️ Simple Ways to Practice

Write 3 things you’re grateful for

Pause in gratitude before meals

Thank one person each day

Send one thank-you message per week

💪 How MAC Personal Training Helps

At MAC Personal Training, we know lasting results aren’t just physical — they’re mental too.

✔️ We help build routines that support mindset
✔️ We reinforce consistency when life gets busy
✔️ We coach habits that improve long-term health

Train the body. Strengthen the mind. Support longevity.

Don’t Just Do It. Do It Right.






LiveBetter

Merry Christmas The Biehl’s 😇🙏❤️✝️
12/26/2025

Merry Christmas

The Biehl’s

😇🙏❤️✝️

🙏 Prayer of the DayJohn 16:33Dear Lord,In a world torn by conflict, I confess that my own efforts to create peace often ...
12/26/2025

🙏 Prayer of the Day
John 16:33

Dear Lord,

In a world torn by conflict, I confess that my own efforts to create peace often feel futile. Help me cling to the deeper peace You offer – a peace that transcends my understanding.

When storms rage around me, let me anchor myself in You, the Prince of Peace. Remind me that You have overcome the world. Grant me strength to persevere, a heart shaped by Your love, and faith in the promise of ultimate victory in You.

In Jesus name, Amen.
🙏🛐😇❤️✝️

😇Merry Christmas to all😇🙏 Prayer of the DayLuke 2:11Dear Father,As the sun rises on this Christmas morning, my heart swe...
12/25/2025

😇Merry Christmas to all😇

🙏 Prayer of the Day
Luke 2:11

Dear Father,

As the sun rises on this Christmas morning, my heart swells with a joy that only You could give. Thank You for Jesus, my Savior, my King, born to bring me back to You. Let the wonder of that first Christmas fill me afresh today.

May the carols I sing, the gifts I share, every moment of this day, be a reflection of the love that brought You from heaven to a manger. You gave Your everything for me. I’m overwhelmed with gratitude.

Help me to live this day, and every day, for You.

In Jesus’ holy name, Amen.
😇🙏❤️✝️🛐

🙏😇Christmas Mracle😇🙏Swimming next to Heidi Burge Horton this morning at the Memorial Athletic ClubWhy is this a miracle?...
12/25/2025

🙏😇Christmas Mracle😇🙏

Swimming next to Heidi Burge Horton this morning at the Memorial Athletic Club

Why is this a miracle?

Heidi was diagnosed with brain Glioblastoma grade 4 and really isn’t supposed to be alive today

But God willing Heidi is alive and very well

God knows Heidi is a Warrior
God will use Heidi to show He is real and still has miracles to give to us

As long as you really believe in Him and have Faith God still performs miracles for His children

Thanks be to God
😇🛐🙏❤️✝️





Christmas Eve Warrior Princess Gauntlet training 7 - Warrior Princess decided to make today a great day to train ex...
12/25/2025

Christmas Eve Warrior Princess Gauntlet training

7 - Warrior Princess decided to make today a great day to train






exercise
fitness
thankyouLord

😇The Greatest there ever was😇 🙏 Prayer of the Day2 Corinthians 8-9Father,My heart overflows with gratitude this Christma...
12/24/2025

😇The Greatest there ever was😇

🙏 Prayer of the Day
2 Corinthians 8-9

Father,

My heart overflows with gratitude this Christmas Eve. Thank You for Your incredible love, sending Your only Son, Jesus, to become poor, that I might be rich in You.

Forgive me for the times I’ve overlooked this amazing gift.

Open my eyes to see Your love more clearly.

Open my heart to share it freely with those around me.

Let my life reflect the wonder of this holy season.

Use me, Lord, for Your glory.

In Jesus’ precious name, Amen.
😇🛐🙏❤️✝️

🙏 Prayer of the DayRomans 8:6Dear Lord,Sometimes my thoughts get away from me—a worry here, a fear there, and before I k...
12/23/2025

🙏 Prayer of the Day
Romans 8:6

Dear Lord,

Sometimes my thoughts get away from me—a worry here, a fear there, and before I know it, I’m carrying more than You ever meant me to. Thank You for reminding me I don’t have to manage every anxious thought on my own.

When worry starts growing, help me remember to invite Your Spirit to tend my mind. I forget sometimes that You’re right here, ready to help. Take whatever’s weighing on my heart today and work Your peace into it.

In Jesus’ name, Amen.
😇🛐🙏❤️✝️

💥 Monday Motivation (The Truth About Motivation)Why Personal Training Matters More Than Ever🔥 Motivation feels great… bu...
12/22/2025

💥 Monday Motivation (The Truth About Motivation)

Why Personal Training Matters More Than Ever

🔥 Motivation feels great… but it burns out fast.
Research shows motivation alone can’t keep most people consistent.

📉 50% quit their workout routine within 3 months.

📉 60–70% quit within 6 months.

📉 Only ~20% are still consistent after 1 year.

⚖️ Dieting isn’t any better.
Over 80% regain the weight they lose within 1–3 years.

🏃‍♂️💨 Quick fixes fail the most.
30-day plans and 6-week challenges → high burnout, low long-term success.

❌ This is NOT because people are weak.
They were simply taught the wrong strategy…

🔑 The Real Secret: ROUTINE > MOTIVATION

Motivation is short-term fuel.

Routine is long-term power.

And routine is a skill — not something you’re born with.

💪 This Is Where Personal Training Changes Everything

A MAC Personal Trainer helps you:

✔️ Build a routine that sticks

✔️ Stay accountable when motivation fades

✔️ Train smarter, not harder

✔️ Avoid burnout and plateaus

✔️ Create sustainable fitness habits

✔️ Finally get the long-term results you deserve

👉 Need help building YOUR routine?

Our MAC Personal Training Team is here to guide you every step of the way.


KeepMovingForward
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jeffbiehlfitness

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Cypress, TX

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Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
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Wednesday 9am - 5pm
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Saturday 9am - 5pm
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Exercise routines for you to do at home!

I have dedicated this time during the COVID19 epidemic “stay home, stay safe, save lives” to show, demonstrate and motivate all of you how to exercise while at home without any fitness equipment. Hope you can keep moving to stay fit with your body and your mind. A fit person is a healthier person. Keep moving and stay positive. God Bless all of you!