Jefferson Biehl YouTube Channel

Jefferson Biehl YouTube Channel This channel is help people keep moving and staying fit. The exercise routines I have put together

🧠 Did Yoiu Know Your Gut Affects Your Blood PressureYour gut does more than digest food — it helps control your heart he...
11/14/2025

🧠 Did Yoiu Know Your Gut Affects Your Blood Pressure

Your gut does more than digest food — it helps control your heart health.
A healthy gut can help lower blood pressure by:

⭐ 1. Reducing inflammation

Less inflammation = healthier, more flexible arteries.

⭐ 2. Producing “good” compounds

Healthy bacteria make SCFAs that relax blood vessels.

⭐ 3. Balancing sodium + fluids

A strong gut helps your body process salt better.

⭐ 4. Calming your nervous system

Better gut health = lower stress hormones.

🥦 How to Improve Your Gut Health

✔ Eat more fiber (veggies, berries, oats)
✔ Add fermented foods (yogurt, kefir, sauerkraut)
✔ Drink plenty of water
✔ Limit ultra-processed foods
✔ Move daily — exercise boosts good bacteria
✔ Manage stress + get solid sleep

❤️ Bottom Line:

A healthier gut supports healthier blood pressure — small daily habits make a big difference.

Jefferson Biehl B.S.
CSCS, PES, CES
FMS I&II, TFW I&II
Director for Personal Training
Training for Warriors
Spinning Indoor Group Cycling
Memorial Athletic Club
14690 Memorial Drive
Houston, Texas 77079
(281) 497-7570

🙏 Prayer of the DayMatthew 25:40Dear God,I confess that I sometimes look for You at church services and quiet moments wh...
11/14/2025

🙏 Prayer of the Day
Matthew 25:40

Dear God,

I confess that I sometimes look for You at church services and quiet moments while walking right past You in the faces of people who are hurting. Forgive me for the times I’ve been too tired, too busy, or too unsure to stop and see them—to see You.

Open my eyes today. You know I can’t help everyone, but show me the one person I can love. Give me a willing heart and open hands.

Let my compassion, no matter how small, be my worship.

In Jesus’ name, Amen.
🛐🙏✝️❤️😇

For I have given you an example, that you should do as I have done for you.”— John 13:15A Prayer:Lord Jesus,You did not ...
11/13/2025

For I have given you an example, that you should do as I have done for you.”
— John 13:15

A Prayer:

Lord Jesus,
You did not call me just to follow You around…
You called me to live like You,
to love like You,
and to serve like You.

You showed us the way through Your humility,
Your compassion,
Your strength,
and Your obedience to the Father.
Help me walk in that same spirit every day.

If I’m asking You to change everything around me,
remind me instead to pray:
“Lord, make me more like You.”

Change my heart,
shape my character,
and guide my steps
so that my life reflects the example You set.

Make me a light.
Make me a servant.
Make me more like Jesus.

Amen. ✝️
❤️😇🙏🛐

🙏 Prayer of the Day1 Corinthians 3:7Dear Father,You know how easily I slip into striving—how I chase results and feel li...
11/12/2025

🙏 Prayer of the Day
1 Corinthians 3:7

Dear Father,

You know how easily I slip into striving—how I chase results and feel like I have to prove something. But You never asked me to carry that weight. Forgive me for forgetting that only You make things grow.

Thank You for inviting me to simply be faithful. Help me plant with love, water with grace, and trust You with the rest. Quiet my fears. Steady my heart. And when I can’t see the fruit yet, help me believe You’re still at work.

In Jesus’ name, Amen.

🙏 Prayer of the DayIsaiah 41:10Dear Lord,Sometimes fear casts a shadow over my heart, threatening to drown out Your voic...
11/11/2025

🙏 Prayer of the Day
Isaiah 41:10

Dear Lord,

Sometimes fear casts a shadow over my heart, threatening to drown out Your voice. But I choose to cling to Your promise, the truth that I’m never alone, that You’re always by my side.

Help me trust in Your unfailing love and unbreakable commitment, even when fear seems overwhelming. Remind me that Your presence is more powerful than my problems, that Your strength is greater than my struggles.

Today, I choose faith over fear. I choose to believe that with You by my side, I can face anything.

Thank You for being my courage and my peace. I’m trusting in You.

In Jesus’ name, Amen.
🙏❤️🛐✝️😇

💥Ride de Joy 2025💥Today is the first day to start earning your dots !!! 🎅 Finish 2025 strong + spread holiday cheer!📅 Si...
11/10/2025

💥Ride de Joy 2025💥

Today is the first day to start earning your dots !!!

🎅 Finish 2025 strong + spread holiday cheer!
📅 Sign up today at the front desk or email 📧 jbbiehl@gmail.com
💵 $10 + 1 unwrapped toy = fitness + kindness combined!
🎁 Let’s ride together for a cause that matters!

🙏 Prayer of the DayMatthew 19:19Dear Lord,Thank You for loving me so completely that I have love to share with others. O...
11/10/2025

🙏 Prayer of the Day
Matthew 19:19

Dear Lord,

Thank You for loving me so completely that I have love to share with others. Open my eyes today to see opportunities to encourage, help, and bless the people around me.

Fill my heart with Your kindness so it naturally overflows to others. When I see someone struggling, give me compassion. When someone needs encouragement, give me the right words. When I can help, give me a willing heart.

Let Your love shine through me today.

In Jesus’ name, Amen.
🙏✝️🛐😇❤️

🙏 Prayer of the DayPsalm 91:11Dear God,There are days when the battles around me feel too great, and my strength feels s...
11/09/2025

🙏 Prayer of the Day
Psalm 91:11

Dear God,

There are days when the battles around me feel too great, and my strength feels so small. But I know I’m not facing any of it alone. Thank You for surrounding me with Your mighty angels—those who sang at Jesus’ birth and stood guard at His resurrection.

When fear rises, help me remember that I am held by Your love, protected by heaven’s fiercest. Let this truth calm my heart and fill me with courage, knowing that with You, no battle is too big, because Your love for me knows no bounds.

In Jesus’ name, Amen.
✝️😇🙏❤️🛐

🙏 Prayer of the DayDeuteronomy 31:6Father,Sometimes courage feels impossible when I look at what’s ahead. The fear whisp...
11/08/2025

🙏 Prayer of the Day
Deuteronomy 31:6

Father,

Sometimes courage feels impossible when I look at what’s ahead. The fear whispers I’m not strong enough, not brave enough, not ready. But then I remember Your promise: You go with me—not just beside me, but with me in every hard moment.

When I’m afraid, help me take one step forward knowing You’ve already gone ahead. When I feel weak, remind me that’s when Your strength shows up best.

I don’t have to face today alone. You are with me, and that changes everything.

In Jesus’ name, Amen.
🙏😇✝️🛐❤️

💥Ride de Joy 2025💥 Starts this coming Monday November 10, 2025🎄 Bring your unwrapped t...
11/07/2025

💥Ride de Joy 2025💥

Starts this coming Monday
November 10, 2025

🎄 Bring your unwrapped toy this week!
🎁 Every toy donation = 1 workout dot!
🤝 Let’s support Lily’s Toy Box and spread cheer across Houston!
📦 Together we can overflow the toy box!

🙏 Prayer of the DayProverbs 4:23Heavenly Father,You know what I’ve allowed into my heart that shouldn’t be there. Someti...
11/07/2025

🙏 Prayer of the Day
Proverbs 4:23

Heavenly Father,

You know what I’ve allowed into my heart that shouldn’t be there. Sometimes it’s worry that steals my sleep, hurt I keep replaying, or comparison that robs my joy. Help me recognize what’s taking root before it takes over.

Teach me to guard what matters most. When thoughts come that tear me down instead of build me up, give me the strength to close the door. Fill my heart with Your truth, so everything that flows from it reflects Your love.

In Jesus’ name, Amen.
😇🙏✝️🛐❤️

🏋️‍♂️ Why Lifting Weights Is the Real Key to Longevity💡 Most people believe aging makes it harder to build muscle or los...
11/06/2025

🏋️‍♂️ Why Lifting Weights Is the Real Key to Longevity

💡 Most people believe aging makes it harder to build muscle or lose fat — but science says otherwise!

🔬 The Research

📚 A meta-analysis of 65 studies and 2,500+ adults revealed powerful results.

👩‍🔬 Scientists found that resistance training reverses metabolic problems linked to aging and excess weight.

💪 Older adults built just as much muscle and lost just as much fat as younger adults!

🧬 Breaking the Myths

🕒 Aging causes what’s called “anabolic resistance” — muscles become less responsive to protein and exercise.

🧠 But the study showed it’s preventable with consistent strength training and healthy body weight.

⚖️ Being overweight can dull muscle growth and metabolism, regardless of age.

🩺 A 35-year-old with obesity may share the same metabolic challenges as a 65-year-old.

💥 What Strength Training Does

🔥 Restores insulin sensitivity

💪 Reduces inflammation

🧠 Rebuilds muscle quality and metabolic function

⏳ Works at any age — even 70s and 80s!

🏆 The Ultimate Equalizer

🦵 In just 8–12 weeks, older adults can build noticeable strength and mobility.

🧘‍♀️ You don’t need complicated programs — just resistance and consistency.

⚡ Strength training “rescues” your metabolism, improving:

Blood sugar control

Energy levels

Fat loss

Longevity

🌟 The Bottom Line

You’re never too old, too late, or too far gone.
Your body is waiting for resistance — and it will respond.







Address

Cypress, TX

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
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Friday 9am - 5pm
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Saturday 9am - 5pm
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Sunday 9am - 5pm

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Exercise routines for you to do at home!

I have dedicated this time during the COVID19 epidemic “stay home, stay safe, save lives” to show, demonstrate and motivate all of you how to exercise while at home without any fitness equipment. Hope you can keep moving to stay fit with your body and your mind. A fit person is a healthier person. Keep moving and stay positive. God Bless all of you!