Hope and Serenity Counseling and Consulting Services, PLLC

Hope and Serenity Counseling and Consulting Services, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hope and Serenity Counseling and Consulting Services, PLLC, Mental Health Service, 15201 Mason Road Suite 1000, Cypress, TX.

As a licensed clinical mental health therapist, I will walk alongside you and assist you in doing the work on issues that may be presenting as problematic in your life; and over time I will help you find hope, joy, self-love and serenity.

12/30/2023

As we welcome the New Year, I encourage you to focus less on things that are out of your control. This will decrease anxiety and stress, and give you more time to focus on the positives. Happy New Year!!! 🎆 🎈

Prioritize your mental health.
05/05/2023

Prioritize your mental health.

988 is a new crisis hotline for individuals experiencing mental health crisis. Take care of your mental health. ❤️❤️❤️
07/16/2022

988 is a new crisis hotline for individuals experiencing mental health crisis. Take care of your mental health. ❤️❤️❤️

Checking in from the office. Don’t forget that your mental health is just as important as your physical health. Take t...
05/24/2021

Checking in from the office. Don’t forget that your mental health is just as important as your physical health. Take the time to start working on processing your thoughts and feelings. Get rid of thoughts that are holding you back. ❤️

12/31/2020

As 2020 comes to a close, I encourage you to be thankful that-even though you faced many obstacles, you are still here. Focus on what you learned the past 12 months and use it to being a better you in 2021.

Grow spiritually; improve your mental health; be grateful; learn a new skill; go back to school; remove toxic people from your lives; set boundaries; eat healthy meals; exercise; schedule a dental and wellness appointment; and though it is difficult, love everyone.

*Focus on taking small steps

Happy New Year!

10/30/2020

Happy Friday! Continue setting goals and determine the resources necessary to achieve said goals.

I am grateful for my family. Each morning identify one thing that you are grateful for to start your day. So often I ...
10/27/2020

I am grateful for my family. Each morning identify one thing that you are grateful for to start your day.

So often I hear people say, “I don’t have anything to be grateful for. Everything is going wrong in my life.”

STOP: Did you wake up this morning? Do you have a roof over your head? Do you have clothes to wear? Do you have food to eat? Do you have a job? Do you have transportation (personal vehicle, cab, bus) and the list goes on. If the answer is yes to any of the above, you have something to be grateful for.

Anxiety is normal; however, when it affects your daily life, it’s no longer normal and it’s necessary to seek help. Som...
10/26/2020

Anxiety is normal; however, when it affects your daily life, it’s no longer normal and it’s necessary to seek help.

Some symptoms of anxiety: nervousness, restlessness, sweating, trembling, difficulty sleeping, difficulty concentrating, insomnia and constant worry.

Ways to reduce anxiety: deep breathing, challenge negative thoughts (ask yourself if your thoughts are true), replace negative thoughts with positives, exercise, and meditate.

Remember, only focus on things within your control.

Are you too busy to take a few minutes to relax? Self-care is IMPORTANT. ’sword
10/23/2020

Are you too busy to take a few minutes to relax? Self-care is IMPORTANT. ’sword

10/16/2020

Happy Friday!
Today is the day to say no and focus on yourself. Let’s do it!

Good morning everyone. There are going to be days when you feel like a failure, and it’s ok because we don’t always get...
10/13/2020

Good morning everyone. There are going to be days when you feel like a failure, and it’s ok because we don’t always get it right the first, second, and third time. However, it’s necessary to keep trying in order to succeed.

Have a fun filled positive day.

Credit: Miss-mental health.com

Today is World Mental Health Day. It is important to bring awareness to mental illness. If you or someone you know is...
10/10/2020

Today is World Mental Health Day. It is important to bring awareness to mental illness. If you or someone you know is suffering from anxiety and or depression, you may be experiencing the following symptoms: insomnia, fatigue, sadness, isolation, excessive worry, anger and crying spells. Recognizing the signs and symptoms of mental illness is important in seeking immediate help for yourself and or loved ones.

Address

15201 Mason Road Suite 1000
Cypress, TX
77433

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+12815024571

Website

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