Sisman Counseling

10/30/2025

Thrive Thursday

Let's focus on growth and empowerment. I would love to help you thrive in these different areas.

• Learning ways to build resilience and confidence.
• Hearing success stories or gentle reminders of progress.
• Focusing on tips for finding direction and meaning.
• Exploring self-discovery or future visioning.

06/02/2025

Reflective Prompt

Journal Prompt:
“What part of me needs more compassion right now?”

Give yourself permission to slow down and listen inward. Reflection creates room for growth — and therapy can help you explore what comes up.

05/31/2025

Self-Care Reminder

Weekend check-in:
✔ Have you eaten today?
✔ Had a moment to yourself?
✔ Spoken kindly to yourself?

Self-care isn’t selfish — it’s survival. And it looks different for everyone.
Take one small step toward replenishing you today.

05/29/2025

Mental Health Fact

Did you know?
Anxiety can show up as overthinking, perfectionism, or even procrastination — not just panic attacks.

Sometimes the signs are subtle, but the impact is real.
If you’re feeling constantly “on edge” or mentally exhausted, it might be time to explore what’s underneath.

05/28/2025

Women’s Wellness

Women are often the emotional backbone of their families and friendships — but who supports you?
Whether you’re navigating self-worth, burnout, relationships, or just feeling lost… therapy can be a space to reconnect with yourself.

You are allowed to take up space and prioritize your healing.

05/27/2025

Codependency Wisdom

Your needs matter just as much as anyone else’s.
If you find yourself constantly putting others first, fearing conflict, or feeling guilty for saying no — you may be dealing with patterns of codependence.
Healing starts with awareness and healthy boundaries. You don’t have to untangle it alone.

Let’s work together on rediscovering your voice. 🧠💛

05/22/2025

Teen Talk

Teens are carrying more than we sometimes realize — pressure to succeed, social anxiety, identity questions, and more.

If your teen seems withdrawn, irritable, or overwhelmed, these may be signs they need a safe space to process.

Therapy offers tools and support they can’t always find elsewhere.

Reach out if you’re noticing changes in your teen and want to explore support options.

05/20/2025

Have you ever been told you are too much?

If you’ve ever been told you’re “too sensitive,” “too needy,” or “too emotional”…

Please hear this: You are not too much.

Your emotions are signals, not flaws. Your needs matter.

Therapy can help you unlearn the lies you’ve absorbed and reconnect with your true worth.

What’s one thing you were shamed for that you’re now learning to accept about yourself?

02/21/2024

Did you know I am credentialed with a variety of insurance panels? This is excellent for clients who are looking to utilize insurance benefits. These include Optum, United Healthcare, Oxford, Oscar, Aetna, Cigna, and BCBS!

Please reach out to get your mental health journey started.

12/07/2023

Hi all, I know the holidays can be a very difficult and emotional time as well as a joyous and loving time of gathering with friends and family.

I am here to listen and support you. Please feel free to reach out to schedule a free 15-minute phone consultation. I would love to work alongside you to help you start your mental health and improved emotional wellbeing journey.

08/16/2023

Check out my new website. Please reach out to schedule a consultation, I would love to help you start your journey to improved mental health.

Sisman Counseling offers individual therapy for women and teens in-person in Cypress and online throughout Texas. Reach out now to schedule a consultation.