Movement Evolution, LLC

Movement Evolution, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Evolution, LLC, Physical therapist, Cypress, TX.

• Over 200 Five Star Reviews
• Voted Best Physical Therapy and Best Sports Med
• Specialists in Helping People Move Without Pain, Prevent Injury, and Evolve Into Better Athletes

11/17/2025

🔥 SQUAT CHALLENGE: PT x CROSSFIT EDITION 🔥

Hands behind your back ➡️ squat down ➡️ grab the dumbbell ➡️ stand tall…
aka: “Functional Fitness meets Functional Chaos.” 😅

Watch until the end to see the perseverance 🔥🔥

Shoutout to our friends at BridgeLakes Crossfit for teaming up to take on this challenge 💪

Think you’ve got what it takes? Video it & tag us to prove it 😏💥

11/14/2025

Raise your hand if you’ve ever been personally victimized by assault bike sprints 🙋‍♂️🔥

Dr. Adeeb definitely has 😂

The WOD:
:20 sprint, :20 rest, :20 sprint… then 3 minutes of rest (OR questioning your life choices 😅)
Perform FOUR rounds 🔥

Think you can handle it?! Tag us if you try it! 💪🚴‍♂️

Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

11/11/2025

🏃‍♂️💨 Unlock Your Foundation: Ankle + Foot Mobility Matters! 💪🦶

Your ankle and foot are the foundation of every step, jump, and sprint.

When mobility is limited at the talocrural joint (ankle bend), subtalar joint (side-to-side motion), or great toe extension, it can throw off your entire kinetic chain — leading to knee, hip, or even low back issues. 😬

💥 Why it matters:
➡️ Improves gait, running, & squatting mechanics
➡️ Enhances power and stability
➡️ Reduces risk of overuse injuries
➡️ Supports efficient force absorption & push-off

👐 Joint mobilizations and manipulations performed by your PT can help restore motion, improve joint glide, and decrease stiffness — helping you move smoother and perform stronger. 🙌

Don’t skip the feet — optimize your base, elevate your game! ⚡️

11/07/2025

🏌️‍♂️ Power your swing from the ground up! 🔋

Check out this golfer absolutely crushing these exercises focused on stability, rotational strength, explosiveness, & power transfer 💥 These golf-specific exercises can help you hit farther, move smoother, and stay pain-free through every round. ⛳️

No boring exercises here 🚫
Here at Movement Evolution, every exercise is built to mirror your sport, build strength where it counts, and take your game — and recovery — to the next level. 🔝🏆🔥

🏆 Client Feature: Majed ⚽🥋Majed is a proud father, husband, and the owner of a civil engineering firm with 50 employees ...
11/03/2025

🏆 Client Feature: Majed ⚽🥋

Majed is a proud father, husband, and the owner of a civil engineering firm with 50 employees 👷‍♂️🏗️ — all while keeping up an active lifestyle through soccer and martial arts.

🥋 A black belt with state-level sparring competition experience, Majed first injured his ACL during a taekwondo match 15 years ago and underwent ACLR with a hamstring graft. Unfortunately, he re-tore the same ACL in a recreational soccer match this March.

Determined to return to his favorite sports, Majed sought out a sports-focused physical therapy program with expertise in athlete recovery and performance — with one clear goal:
➡️ Get back on the field and the mat stronger than ever! 💪🔥

10/31/2025

At Movement Evolution, we don’t believe in “one-size-fits-all” rehab. We train athletes LIKE ATHLETES— with sports-specific movement, strength, and performance-based activities that actually get you back in the game 💪🏃🏋️‍♀️🏀🥎🏈⚽️🏐🎾

No cookie-cutter exercises. No boring routines. Just real results built for your sport, your body, and your goals 🎯💥

Whether you’re recovering from a surgery, prepping for a big race or game, or just wanting to move better, our Doctors of Physical Therapy can help you get stronger, faster, and back to doing what you love 🔥

10/28/2025

💪 Say goodbye to stubborn elbow pain! 💥

Dry needling targets those tight trigger points to reduce tension, improve blood flow, and get you back to your favorite activities — pain-free and stronger than ever. 🏋️‍♀️🎾⛳️

Whether it’s tennis elbow, golfer’s elbow, or just everyday strain, our expert doctors of physical therapy are here to help you recover faster and move better. 🙌

10/24/2025

🚨 Form Check🚨

Let’s talk about the Bird Dog exercise 🐦🐶 — a powerhouse core stability move that’s easy to do wrong if you’re not paying attention.

💡 Pro tip: Avoid arching your lower back‼️ Instead, keep your spine in a neutral position.

👉 Imagine balancing a glass of water on your lower back — no spills allowed!

🔥 Engage your core
🔥 Keep hips level
🔥 Reach long through heel and hand

✨ Quality over quantity wins every time 🏆🥇

🤟Tag someone who would find this helpful
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👍Like and save for later ️

👇 Drop us a comment or question below ️

Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

10/21/2025

🔥 HIP MOBILITY CHALLENGE🔥

Think your hips have what it takes? 🦵💥

We’re calling YOU out to test your mobility with this challenge! 🫵 Dr. Alli absolutely CRUSHED it 👊 Dr. Adeeb & Dr. Katie… well they need some work 😅😂

Tag us doing the challenge and show us how mobile you really are 💪
Let’s see that control, strength, and range in action! 🤸‍♂️

10/17/2025

💪 Rebuilding strength SMARTER 🤓

Post-op after a distal bicep tendon repair? Blood Flow Restriction (BFR) training can be a game changer. BFR allows you to safely build strength with lighter weights — reducing stress on healing tissue while still promoting muscle growth and recovery. 🧠🔥

Here’s our athlete crushing BFR bicep curls in the rehab phase — getting strong without compromising the repair. 🙌

We ❤️ using BFR here at Movement Evolution for many reasons, including:
✅ Low-load, high-impact
✅ Promotes hypertrophy & strength
✅ Safe post-op progression

Ready to level up your recovery? Let’s get to work. 💥
Click the link in our bio to schedule now ‼️

10/14/2025

🚨 Mobility Monday: WALL ANGELS! 🚨
Your upper body will thank you 🙌

This simple but powerful exercise helps:
✅ Improve shoulder & thoracic mobility
✅ Combat poor posture (hello, desk jobs!)
✅ Activate mid-back muscles
✅ Reduce tension in neck & upper back

👉 How to perform correctly:
1️⃣ Stand with your back flat against a wall — feet 6–12 inches away
2️⃣ Keep lower back, upper back, and head touching the wall
3️⃣ Raise arms like a goalpost — elbows & hands touching wall if possible
4️⃣ Slowly slide arms up, then back down like a snow angel ❄️
5️⃣ Keep core engaged, avoid arching your back

🎯 2–3 sets of 8–10 controlled reps
Start slow, focus on form, and feel the difference! 🔥

10/10/2025

💥 Guessing won’t get you stronger — measuring will! 💪📏

At our clinic, we believe in objective strength testing to take the guesswork out of rehab and performance. 🧠📊 By tracking your muscle strength with precise tools, we create custom plans that are based on data — not assumptions. 🚀

🎯 Precision. 📈 Progress. 💯 Results.



Address

Cypress, TX

Opening Hours

Monday 7am - 6pm
Tuesday 9am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 9am - 5pm
Saturday 9am - 1pm

Telephone

+17139369095

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Our Story

Movement Evolution, LLC was founded on the concept of helping athletes and active adults quickly recover from injury, move better than they did the day before, and achieve life long health and mobility. Our goal is to help you return to the sports and workouts you love without having to rely on pain medications, surgery, or someone telling you to just stop what you’re doing. We specialize in reducing injury risk in athletes and helping adults over 40 stay fit and active, without the nagging aches and pains in their hips, shoulders, back, or neck. Our Doctors are credentialed as some of the top physical therapists in the nation! If you are trying to return to playing sports or working out, but can’t get rid of the soreness or pain you have dealt with for months (or years), let us help you, as you are the perfect client for us!