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Monday 7am - 6pm Tuesday 9am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 9am - 5pm Saturday 9am - 1pm

Movement Evolution, LLC

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Cypress, TX
Movement Evolution, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Movement Evolution, LLC, Physical therapist, Cypress, TX.

• Over 230 Five Star Reviews
• Voted Best Physical Therapy and Best Sports Med
• Where Physical Therapy Meets Performance & Longevity
• Specialists in Helping People Move Without Pain, Prevent Injury, and Evolve Into Better Athletes

01/20/2026

⭐️ TESTIMONIAL TUESDAY ⭐️
We ❤️our clients!

Come check us out & see what makes us different from a typical PT clinic and why we have over 200 five star reviews! 🔥

Our 3-step process:
🔹Identify the ROOT cause of this issue.
🔹Decrease pain. Improve movement. Get strong.
🔹Full return to sport & teach you how to prevent it from coming back.

Click the link in the bio to schedule now!

01/19/2026

🔥 Kettlebell Hip Opener 🔥

A simple but powerful way to improve hip mobility & control, especially for athletes who squat 🔥🏋️‍♀️🏋️‍♂️

Why we love it 👇
✅ Improves hip mobility & range of motion
✅ Opens the hips for better squat mechanics
✅ Enhances control at end ranges
✅ Preps the body for lifting and sport demands

Use this as a warm-up or mobility drill to move better and train harder 💪🔥

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

01/12/2026

Copenhagen planks 🔥

One of our go-to exercises for building strong & resilient hips 💪

Why we love them 👇
⚡ Strengthens the adductors (inner thigh)
⚡ Improves pelvic & core stability
⚡ Supports change of direction, cutting, and sprinting
⚡ Helps reduce groin strains in athletes

Start with shorter holds and progress as strength and control improve ✔️
Quality > quantity every time

Strong hips = better performance + fewer injuries 🙌

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

01/08/2026

A positive shin angle matters more than you think—especially after ACL surgery 👀🦵

When we train movements where the knee travels forward over the toes (like we’re doing with this forward heel tap into a foot elevated retro lunge), we’re intentionally creating a positive shin angle. Why? Because this position maximizes quad activation, which is 🔑 for rebuilding strength, control, and confidence after ACL reconstruction.

Strong quads =
✔️ Better knee stability
✔️ Improved force absorption
✔️ Safer deceleration, cutting, and landing mechanics
✔️ A smoother return to sport

Avoiding the knee-over-toe position early on can limit quad strength and delay progress. Instead, we progressively load it the right way to build resilient, game-ready knees 💪🔥

Trust the process. Train the quads. Protect the ACL.

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

01/05/2026

Wanting to train your glute medius but the clamshell isn’t enough ⁉️ It’s time to level UP with the standing clamshell 📈

Why we ❤️ it:
The glute medius is one of our glute muscles that functions to abduct the thigh (aka move the leg away from your body). It also is critical for stabilizing our pelvis with walking and running. Deficits in glute medius strength can increase risk of low back, hip, knee, AND foot/ankle pain 😩 While a traditional clamshell exercise on your side can be OK in the beginning, we feel that it is not enough to really challenge that muscle with higher level activities (walking, running, squatting, etc.) Try out this standing clamshell to train the glute medius and challenge your single leg stability! 💥🍑

Movement 🔑
* Start with one leg on the ground, with the other leg placed on a wall behind you
* Make sure to keep most of your weight on the front leg 🦵
* Slightly bend the knee to around 45 degrees, and hinge forward at the hips to really feel the glutes burn 🔥
* Make sure to keep your knee stacked over your toes, and do not let the knee cave in ❌
* Keep your core TIGHT so that your lower back doesn’t round out ✅
* Perform 15-20 reps on each leg, with a light to moderate resistance band around the knees

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/29/2025

ELITE HAMSTRING STRENGTH 💪🦵

This athlete is dialing in eccentric hamstring control with a single-leg slider curl — a go-to exercise in rehab and performance training 💥

Why we love it 👇
🔥 Builds hamstring strength where injuries happen
⚡ Improves knee & hip control
🏃‍♂️ Carries over to sprinting, cutting, and jumping
🛡️ Helps reduce hamstring strains & other lower extremity injuries

Slow, controlled, and intentional — that’s how resilient athletes are built 🔥

12/22/2025

Strong core. Strong hips. Better movement. 💪💥

Side planks are a go-to exercise here at MEVO because they train lateral core stability (obliques) AND hip strength (glute medius)—both key for injury prevention and performance 🔥

➡️ Start from the knees
• Great option to build strength while maintaining good form
• Focus on a straight line from shoulders to knees and steady breathing

➡️ Level up with hip abduction
• Lifting the top leg lights up the glutes 🍑
• Challenges pelvic control and improves single-leg stability

Whether you’re rehabbing, preventing injuries, or leveling up your performance—side planks belong in your program. 🫡

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/20/2025

✨🎄 Happy Holidays from our team to you & your family! 🎅🏻🎁

We’re so thankful for our amazing athletes, patients, and community who trust us with their care all year long ❤️

As we take time to celebrate and recharge, please note:
📅 We will be CLOSED
• December 25–26
• January 1–2

Wishing you a season filled with joy, health, and movement ☃️ We’ll see y’all soon!

12/16/2025

Heavy strength work isn’t optional for cheer athletes — it’s essential 💪🦵

After multiple ankle sprains, this elite cheerleader needs more than balance drills. She needs LOAD to rebuild resilient ankles, legs, and confidence for tumbling, stunts, and landings 👟✨

🏋️‍♀️ Weighted back squats
→ Build total lower-body strength
→ Improve force absorption for hard landings

🦶 Single-leg heel raises
→ Strengthen calves & Achilles
→ Improve ankle stability and push-off power

Strong ankles + strong legs = safer performances and higher-level skills 📈💥
Rehab isn’t just about getting back — it’s about coming back stronger.

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/09/2025

ACL Rehab but Make It Explosive 💥💣

Our high school basketball athlete is leveling up with depth jumps, countermovement jumps, and lateral bounds — all key progressions to restore power, reactivity, and confidence after ACL reconstruction 🦵

These plyometric drills help retrain the body to absorb force, generate force, and change direction safely — exactly what basketball demands on every cut, jump, and rebound. 🏀⚡️

Rebuilding trust in the knee = rebuilding trust in the game. Let’s get back to flying again. 🚀😤

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12/05/2025

💥Force Absorption after ACL Surgery 💥

This athlete is putting in serious work with band-assisted forward and lateral lunges + an explosive push back — and here’s why these drills matter ⬇️

🦵 Protects the knee: Learning to control and absorb force helps us ensure the quads are working the way we want them to, especially during cutting and change-of-direction.
⚡ Builds reactive strength: These lunges train the body to decelerate first, then re-accelerate — exactly what sport demands.
🏃‍♀️ Improves movement confidence: Better mechanics, better control, better return-to-sport outcomes.

She’s stacking strength, speed, and stability every rep. This is how you rebuild resilience after ACL surgery 🔥🙌

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Disclaimer: this content is for informational purposes only & not intended to be a substitute for professional medical advice, diagnosis, or treatment. 🤓

12/02/2025

🚨HAMSTRING STRAIN🚨

This high-school softball player is absolutely CRUSHING her rehab and putting in the work every single session. Here’s how she’s building power, stability, and confidence on the field again 👊

🍑 Single-Leg Hip Thrusts — dialing in glute strength + hip drive to protect the hamstring during sprinting and base running.
🌀 Cossack Lunges — building lateral mobility + lower-body control for cutting, pivoting, and fielding movement.
🥎 Single-Leg Hamstring Curls on the Physio Ball — challenging hamstring strength + stability exactly where it counts.

These exercises help restore power, strength, and resilience, making sure she returns to the diamond with confidence and speed. Proud of her work ethic and mindset! 🙌🔥

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Address

Cypress, TX

Opening Hours

Monday	7am - 6pm
Tuesday	9am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	9am - 5pm
Saturday	9am - 1pm

Telephone

+17139369095

Website

http://www.movementevo.com/

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Our Story

Movement Evolution, LLC was founded on the concept of helping athletes and active adults quickly recover from injury, move better than they did the day before, and achieve life long health and mobility. Our goal is to help you return to the sports and workouts you love without having to rely on pain medications, surgery, or someone telling you to just stop what you’re doing. We specialize in reducing injury risk in athletes and helping adults over 40 stay fit and active, without the nagging aches and pains in their hips, shoulders, back, or neck. Our Doctors are credentialed as some of the top physical therapists in the nation! If you are trying to return to playing sports or working out, but can’t get rid of the soreness or pain you have dealt with for months (or years), let us help you, as you are the perfect client for us!