Serenity Wellness & Counseling Center

Serenity Wellness & Counseling Center Unlock true wellness through our tailored therapies at Serenity Wellness and Counseling Center in We now offer medication management!

Serenity Wellness & Counseling Center, located in Cypress, Texas, is your local wellness center focusing on the mind, body, and soul. We provide holistic services for the whole body, counseling for the mind, nutrition for the body, and yoga for the soul. Our therapists are here to help! Give us a call today to schedule an appointment.

11/13/2025

In honor of World Kindness Day 🌎💛 we’re reflecting on a simple truth: kindness begins within.

When you offer compassion to your own inner world—your fears, your stories, your healing—you expand your capacity to show up with patience, empathy, and presence for others. The work you do inside yourself becomes a quiet act of kindness that ripples outward into your relationships, your family, and your community. ✨

Today is a reminder to practice both:
Kindness toward others 🤝
and
Kindness toward yourself 💗

As you grow inwardly, the world around you grows with you.

Serenity Wellness & Counseling Center
www.serenitywellnessandcounseling.com

11/07/2025

Do you ever catch yourself snapping, shutting down, people-pleasing, or needing to escape a situation fast?

Those may be trauma responses — Fight, Flight, Freeze, or Fawn — and they are learned survival patterns.

In this short video, I explain each one and share a simple regulation tool to help you begin shifting your nervous system out of survival mode.

💛 Watch the video
💛 Save it for later
💛 Share with someone who needs to hear this
Then click below to learn more and begin healing from the inside out:
https://serenitywellnessandcounseling.com/trauma-responses-explained/



10/30/2025

Your second brain might be in your gut. 💡

The gut–brain connection affects everything from mood to memory, and even how your body handles stress.
When your gut health improves, mental clarity and emotional stability often follow.

Watch our short video to learn more — and read the full blog here:
🔗 https://serenitywellnessandcounseling.com/gut-health-mental-health/

10/29/2025

When your brain is out of balance, everything feels harder — sleep, focus, mood, even motivation. 💭

At Serenity Wellness & Counseling in Cypress, we use LENS Neurofeedback to help your brain reset — naturally, safely, and without medication.

🎥 Watch our new video to learn conditions neurofeedback can help, from ADHD and anxiety to trauma recovery and sleep issues.

✨ Your first Neurofeedback session is only $30 — take the first step toward a calmer, clearer mind. Call 281-944-7922 or
Learn more at https://serenitywellnessandcounseling.com/treatments/lens-neurofeedback/

10/29/2025

When depression feels like it just won’t lift, sometimes the path to healing begins within. 💚

At Serenity Wellness & Counseling in Cypress, we offer Ketamine-Assisted Therapy as a guided process — not just another medication.
Each session is supported with preparation, dosing, and integration therapy to help your brain reset, your heart reopen, and your spirit begin to heal.

As one of our clients shared:
“For the first time in years, I feel like myself again — calm, clear, and hopeful.”

✨ Watch the video to learn how this intentional, research-backed therapy can help you rediscover balance and renewal.
📞 Call 281-944-7922 or click the link below to schedule your free consultation today. https://serenitywellnessandcounseling.com/treatments/ketamine-assisted-therapy/

🛌 This is a modern-day crisis nobody is talking about…Millions of people suffer from poor sleep, but they often don’t re...
10/16/2025

🛌 This is a modern-day crisis nobody is talking about…

Millions of people suffer from poor sleep, but they often don’t realize the full extent of its impact.

👉 It’s not just about feeling tired. Sleep deprivation affects your mood, memory, focus, immune system, and even your heart health 💔

😫 Struggling with brain fog? Irritability? Low motivation? Lack of quality sleep might be the root cause.

But there’s good news...

🧠 small changes can lead to better sleep and better mental health:

✅ Stick to a sleep schedule

✅ Build a calming bedtime ritual

✅ Reduce screen time before bed

✨ Don’t underestimate the power of sleep. Your body, brain, and emotional well-being depend on it.

📞Schedule your first FREE call today through the link in bio!

Do you ever feel bloated, drained, or like your energy just isn’t there? 🌿 Your gut health might be the missing piece.He...
10/04/2025

Do you ever feel bloated, drained, or like your energy just isn’t there? 🌿 Your gut health might be the missing piece.

Here are 3 simple diet changes that can make a big difference:

✅ Include fermented foods in your meals

✅ Reduce your sugar intake

✅ Add probiotics for balance

Taking care of your gut doesn’t just help digestion... it boosts your energy, mood, and overall well-being.

✨ Ready to feel better every day? Follow for more tips on living healthier, happier, and more energized!

✨ A Sacred Weekend of Healing & Reconnection ✨Join us in the natural beauty of Fredericksburg, Texas for a 3-day Spiritu...
10/03/2025

✨ A Sacred Weekend of Healing & Reconnection ✨

Join us in the natural beauty of Fredericksburg, Texas for a 3-day Spiritual & Healing Retreat 🌿

Guided by Renee, Trish, Nicole & a team of skilled facilitators, this sacred weekend is an opportunity to:
🌱 Reconnect with your true self
🌱 Release what no longer serves you
🌱 Step into wholeness, clarity & belonging
🌱 Awaken a true connection with the self and the Earth

What’s Included:
🧘 Daily yoga, breathwork & embodiment practices
💚 HeartMath techniques for resilience & balance
🌿 Plant sacrament ceremony (membership required, please reach out for more information on this sacred medicine of the Earth and its ancestral lineage)
✨ Guided IFS (parts work) & trauma-informed healing
🎨 Creative exploration & reflection
🌳 Time in nature to restore connection
🤝 Community circles & support

Who Can Attend:
💙 First Responders & Volunteers: Sponsored at no cost
🌍 General Public: $400 donation for the weekend
(Membership in Divine Earth Church, $120/year, required for sacrament)

✨ This sacrament has been revered for generations as a pathway to deep healing, spiritual awakening, and remembering our true connection with the self and the Earth. ✨

Whether you’re seeking healing, clarity, or a new beginning, this retreat is a chance to step into your next chapter—more grounded, more connected, more alive.
🌟 Spaces are limited! Reserve your spot today.
📩 To register: Hello@divineearthchurch.org
Learn more: divineearthchurch.org

✨ Now Offering Supervision for LPC Associates ✨We’re excited to announce that Stephanie Romero, LPC-S, is now leading Cl...
09/29/2025

✨ Now Offering Supervision for LPC Associates ✨
We’re excited to announce that Stephanie Romero, LPC-S, is now leading Clinical Supervision for LPC Associates at Serenity Wellness and Counseling Center!

Stephanie brings over a decade of experience in trauma-informed care, EMDR, DBT, and neurodivergent support. As a bilingual (Spanish-speaking) therapist, she also offers culturally responsive supervision—all rooted in our mind-body approach to healing.

She creates a safe, supportive space for LPC Associates to grow in confidence, clarity, and clinical skill. If you're looking for a supervisor who blends structure with soul—Stephanie is now accepting new supervisees.

📞 Call us at (281) 944-7922 to request a consult with Stephanie
🔗 Learn more: https://serenitywellnessandcounseling.com/team/stephanie-romero/

✨ Meet Maze, our amazing service dog who is a vital part of the healing process at Serenity. 🐶One of Maze’s special role...
09/25/2025

✨ Meet Maze, our amazing service dog who is a vital part of the healing process at Serenity. 🐶

One of Maze’s special roles is working with child clients.

She adores spending time with young individuals and understands the unique needs they may have during therapy sessions.

Maze actively engages with children, offering them an opportunity to earn rewards and engage in interactive activities, fostering a positive and enjoyable therapeutic experience.

Discover how Maze can make a difference in your children's therapeutic journey at Serenity. 🐾✨

You can schedule your first FREE consult call with us through the link in our bio!

Address

17844 Mound Road
Cypress, TX
77433

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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