Serenity Wellness & Counseling Center

Serenity Wellness & Counseling Center Unlock true wellness through our tailored therapies at Serenity Wellness and Counseling Center in We now offer medication management!

Serenity Wellness & Counseling Center, located in Cypress, Texas, is your local wellness center focusing on the mind, body, and soul. We provide holistic services for the whole body, counseling for the mind, nutrition for the body, and yoga for the soul. Our therapists are here to help! Give us a call today to schedule an appointment.

✨ Celebrating the Season with Our Serenity Family ✨This holiday season, Bryan and I are feeling deeply grateful for the ...
12/15/2025

✨ Celebrating the Season with Our Serenity Family ✨

This holiday season, Bryan and I are feeling deeply grateful for the incredible team that makes Serenity Wellness & Counseling Center such a special place. Every day, these amazing humans pour their hearts into helping others heal, grow, and find balance—and it was such a joy to take a step back and simply be together to celebrate and create at our company Christmas party.

From laughter to paint splatters (and a few masterpieces!), the night was a reminder of how blessed we are to work alongside people who embody compassion, authenticity, and dedication in everything they do.

To our Serenity team—thank you for showing up for your clients and for one another with so much care and integrity. You are truly the heart of this practice.

Wishing everyone a season filled with connection, peace, and joy. 💫

🎄 Join Us in Spreading Holiday Joy! 🎁This Christmas, Serenity Wellness & Counseling Center is partnering with Moses Clos...
12/10/2025

🎄 Join Us in Spreading Holiday Joy! 🎁

This Christmas, Serenity Wellness & Counseling Center is partnering with Moses Closet to bring smiles to children and families in the foster, adoptive, and kinship community.

✨ You can help by donating a new, unwrapped toy at our office between now and December 22nd. Each gift will be wrapped and delivered to a child in need — reminding them that they are seen, loved, and celebrated this season. 💖

Together, let’s help restore what was left behind and fill hearts (and stockings!) with joy.

Serenity Wellness & Counseling Center – Cypress, TX
www.serenitywellnessandcounseling.com

Today, we’re feeling extra grateful.Our Serenity Wellness & Counseling team gathered for our annual Thanksgiving potluck...
11/27/2025

Today, we’re feeling extra grateful.
Our Serenity Wellness & Counseling team gathered for our annual Thanksgiving potluck, and it reminded us just how blessed we are to work alongside such compassionate, dedicated, and genuinely amazing humans.

Every person in this photo brings heart, integrity, and a deep commitment to helping our community heal — and we are so thankful for each of them.

Happy Thanksgiving from our family at Serenity Wellness & Counseling Center to yours. 🤍
May your day be filled with warmth, connection, and moments that nourish the mind, body, and spirit.

We had such an incredible time connecting with our community at the Cy-Fair Health Expo this weekend! 💙Our Serenity Well...
11/20/2025

We had such an incredible time connecting with our community at the Cy-Fair Health Expo this weekend! 💙
Our Serenity Wellness & Counseling Center team showed up strong to share the heart behind what we do—healing the brain, rebalancing the body, and transforming the mind through integrative mental health.

It was also amazing getting to set up alongside some of our favorite local wellness partners, including
and — thank you for helping make Cypress a healthier, more supported community.

Events like this remind us why we love serving Cypress: real people, real conversations, and real opportunities to bring mental health resources directly to the community.

If you stopped by our booth—thank you! We loved meeting you.
If you missed us, you can learn more about our services here:
🌿 Individual Counseling
🌿 EMDR Therapy
🌿 Ketamine-Assisted Psychotherapy
🌿 LENS Neurofeedback
🌿 Functional Medicine Support
🌿 Animal-Assisted Therapy
🌿 Child, Teen & Adult Counseling
…and so much more.

We’re grateful for this community and excited for the next event!
www.serenitywellnessandcounseling.com

11/14/2025

🌿 So many people carry trauma quietly…
• Anxiety that won’t calm down
• Sleep that never feels restful
• Feeling disconnected or “not like yourself”

If you’ve tried talk therapy but still feel stuck, it’s not because you’re broken.
It’s because trauma lives in the body and brain — not just the mind.

🕊️ Healing trauma requires more than courage.
It requires safety.

At Serenity Wellness & Counseling in Cypress, we’ve created a place where your body, brain, and mind can all begin to soften — at their own pace and in their own time.

✨ Healing happens when your body feels supported, your brain feels regulated, and your mind feels safe enough to open again.

Whether through Neurofeedback, EMDR, Functional Medicine, or low-dose Ketamine-Assisted Psychotherapy, our work together is gentle, collaborative, and grounded in helping your nervous system feel steady. Nothing is pushed. Nothing is rushed.

Just a path toward true, lasting relief — and a life that finally feels like yours again.

💛 You’ve survived.
Now it’s time to heal.

Learn how trauma healing works at Serenity:
https://serenitywellnessandcounseling.com/conditions/ptsd-trauma-counseling/

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11/13/2025

In honor of World Kindness Day 🌎💛 we’re reflecting on a simple truth: kindness begins within.

When you offer compassion to your own inner world—your fears, your stories, your healing—you expand your capacity to show up with patience, empathy, and presence for others. The work you do inside yourself becomes a quiet act of kindness that ripples outward into your relationships, your family, and your community. ✨

Today is a reminder to practice both:
Kindness toward others 🤝
and
Kindness toward yourself 💗

As you grow inwardly, the world around you grows with you.

Serenity Wellness & Counseling Center
www.serenitywellnessandcounseling.com

11/07/2025

Do you ever catch yourself snapping, shutting down, people-pleasing, or needing to escape a situation fast?

Those may be trauma responses — Fight, Flight, Freeze, or Fawn — and they are learned survival patterns.

In this short video, I explain each one and share a simple regulation tool to help you begin shifting your nervous system out of survival mode.

💛 Watch the video
💛 Save it for later
💛 Share with someone who needs to hear this
Then click below to learn more and begin healing from the inside out:
https://serenitywellnessandcounseling.com/trauma-responses-explained/



10/30/2025

Your second brain might be in your gut. 💡

The gut–brain connection affects everything from mood to memory, and even how your body handles stress.
When your gut health improves, mental clarity and emotional stability often follow.

Watch our short video to learn more — and read the full blog here:
🔗 https://serenitywellnessandcounseling.com/gut-health-mental-health/

10/29/2025

When your brain is out of balance, everything feels harder — sleep, focus, mood, even motivation. 💭

At Serenity Wellness & Counseling in Cypress, we use LENS Neurofeedback to help your brain reset — naturally, safely, and without medication.

🎥 Watch our new video to learn conditions neurofeedback can help, from ADHD and anxiety to trauma recovery and sleep issues.

✨ Your first Neurofeedback session is only $30 — take the first step toward a calmer, clearer mind. Call 281-944-7922 or
Learn more at https://serenitywellnessandcounseling.com/treatments/lens-neurofeedback/

10/29/2025

When depression feels like it just won’t lift, sometimes the path to healing begins within. 💚

At Serenity Wellness & Counseling in Cypress, we offer Ketamine-Assisted Therapy as a guided process — not just another medication.
Each session is supported with preparation, dosing, and integration therapy to help your brain reset, your heart reopen, and your spirit begin to heal.

As one of our clients shared:
“For the first time in years, I feel like myself again — calm, clear, and hopeful.”

✨ Watch the video to learn how this intentional, research-backed therapy can help you rediscover balance and renewal.
📞 Call 281-944-7922 or click the link below to schedule your free consultation today. https://serenitywellnessandcounseling.com/treatments/ketamine-assisted-therapy/

🛌 This is a modern-day crisis nobody is talking about…Millions of people suffer from poor sleep, but they often don’t re...
10/16/2025

🛌 This is a modern-day crisis nobody is talking about…

Millions of people suffer from poor sleep, but they often don’t realize the full extent of its impact.

👉 It’s not just about feeling tired. Sleep deprivation affects your mood, memory, focus, immune system, and even your heart health 💔

😫 Struggling with brain fog? Irritability? Low motivation? Lack of quality sleep might be the root cause.

But there’s good news...

🧠 small changes can lead to better sleep and better mental health:

✅ Stick to a sleep schedule

✅ Build a calming bedtime ritual

✅ Reduce screen time before bed

✨ Don’t underestimate the power of sleep. Your body, brain, and emotional well-being depend on it.

📞Schedule your first FREE call today through the link in bio!

🌟 Did You Know? 🌟Trauma isn’t just a mental thing... It can hit your body too! Ever had unexplained headaches or restles...
10/10/2025

🌟 Did You Know? 🌟

Trauma isn’t just a mental thing... It can hit your body too! Ever had unexplained headaches or restless nights?

Your body might be telling you something.

Here are a few ways trauma can show up physically:

Headaches 😖: Stress and unresolved emotions can bring on those nagging headaches.

Sleep Issues 🛌: Tossing and turning at night? Trauma can mess with your sleep.

Digestive Problems 🍽️: Anxiety can turn your stomach upside down.

Muscle Tension 💪: Feeling tight shoulders or back pain? Yep, trauma can cause that too.

It’s super important to listen to your body and get the help you need.

Ready to understand your mind-body connection better?

Book your first free consult call through the link in our bio and let's start your healing journey together!

Address

17844 Mound Road
Cypress, TX
77433

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 8pm

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