URcaringdocs

URcaringdocs Helping organizations reduce employee burnout and boost productivity through self-care workshops. www.urcaringdocs.com/docs-who-care

03/16/2026

Is it just me? 🥵🥵🥵
​
"Everybody else in my house had on hoodies... but I was dripping sweat."

​Tiara Abu’s experience is one so many of us can relate to.

Feeling like you are living in a completely different climate than everyone else in the room.

Because menopause symptoms can overlap with other conditions, Tiara initially blamed her new symptoms on her autoimmunity rather than the hormonal shift.

​When those levels drop, our biological buffers thin, and suddenly our bodies start reacting in ways we did not expect.

We are diving into these moments of realization and how to navigate the shift with confidence in today’s brand new episode.

Full episode out now 👇👇👇👇

03/15/2026

Who says there is only one way to navigate menopause?

"I don't want to lose myself. I want to allow myself to evolve, not like completely change."

​Tiara Abu’s words reflect a common fear
many women face—that menopause means losing who you are.

Because there is often no clear formula or diverse range of examples for what "doing it right" looks like, many of us feel we are navigating this transition in the dark.

​The reality is that menopause awareness remains low globally, with many women feeling unprepared for symptoms like fatigue and mental exhaustion.

As we mentioned in a previous episode, “ women are the torch bearers of society," our hormones act as a buffer for stress; when they drop, it can feel like that buffer is gone.

​This week on The Menopause Stories Podcast, we are talking about evolution, identity, and why the best thing you can do for yourself is to simply be yourself through the shift.

​Catch the conversation with Tiara Abu and Dr. Tamara Beckford. The full episode drops Monday!!

​We want to hear from you. Do you feel like you have enough "examples" of women doing menopause right, or are you forging your own path?

#

03/09/2026

Why menopause awareness needs to start earlier.

Did you know that Premature Ovarian Insufficiency (POI) is defined as the loss of ovarian function before age 40?

For some, like Dr. Esra Shermadou, it happens as early as 21.

​While a recent study shows a "clear gap" in perimenopause awareness—with fatigue being the most self-reported symptom over hot flashes—the gap is even wider when it comes to medical or premature menopause.

​Hormonal shifts can impact everything from your mental energy to physical resilience, even manifesting as joint pain or MSK issues.

Dr. Esra’s story is a reminder that we are the "torch bearers" of our society, but we must understand the fuel that keeps us going.

​Tune in today! This episode is a must- listen for anyone looking to understand the profound impact of hormones at any age.

Link to full episode 👇👇👇👇👇

03/08/2026

What do you do when your life-saving treatment changes your biology?
​
"I was diagnosed with cancer when I was 21... I developed premature ovarian insufficiency."

​Dr. Esra Shermadou’s story highlights a gap in our global understanding of perimenopause and menopause symptoms.

While the world focuses on hot flashes, many women are actually struggling with the physical and mental exhaustion that comes when our hormonal "checks and balances" are disrupted.

​This Monday, we dive into the realities of medical menopause and how to navigate a transition that starts long before you expected it to.

​Don't miss this necessary conversation. New episode out Monday!

​

03/05/2026

We are growing and we are officially in your neighborhood

Wellness shouldn't be hard to find.

Truly Balanced Wellness Care is thrilled to announce that we are now accepting patients in:

​Texas
​Illinois
​Georgia
​Michigan
​Iowa

​We specialize in helping women navigate the complex transitions of midlife.

Did you know that up to 70% of women experience musculoskeletal symptoms during the menopause transition?

From unexplained joint pain to the deep fatigue that many women report as their primary symptom, we provide the comprehensive care you deserve.

​Come celebrate with us and take the first step toward a more balanced life.

My gift for celebrating with us is a FREE Navigating Menopause Guide. 👇👇👇👇

03/05/2026

We are growing and we are officially in your neighborhood

Wellness shouldn't be hard to find.

Truly Balanced Wellness Care is thrilled to announce that we are now accepting patients in:

​Texas

​Illinois

​Georgia

​Michigan

​Iowa

​We specialize in helping women navigate the complex transitions of midlife.

Did you know that up to 70% of women experience musculoskeletal symptoms during the menopause transition?

From unexplained joint pain to the deep fatigue that many women report as their primary symptom, we provide the comprehensive care you deserve.

​Come celebrate with us and take the first step toward a more balanced life.

My gift for celebrating with us is a FREE Navigating Menopause Guide. 👇👇👇👇

03/03/2026

Business growth shouldn’t be sidelined by a biological transition.

​A huge thank you to the SHE Organization for having me as a guest speaker today.

We discussed a topic that is often whispered about but rarely addressed in the boardroom: Navigating Menopause with Confidence as an Entrepreneur.

​To the incredible women who joined—especially the high-producing real estate investors and founders—thank you for your vulnerability and your ambition.

We covered:
​Why menopause is a "System Reboot," not a breakdown.

​The "Hormonal Tax" and how it impacts your business ROI.

​Tactical "Verbal Fluency Hacks" to maintain your executive edge.

​As a physician building my own scaling business, I know that our health is our most valuable asset.

If you missed the session, you can still grab the tools we discussed.

​Link to Free Guide 👇👇👇👇

03/02/2026

Why are we still only talking about hot flashes?
​
Did you know that up to 70% of women transitioning through perimenopause to menopause experience musculoskeletal symptoms?

Even more startling, for 25% of those women, these symptoms are actually debilitating.

​While hot flashes are the most commonly recognized sign, a recent study reveals that
fatigue and mental exhaustion are the most frequently self-reported struggles.

But the impact doesn't stop there.

Catch the full conversation with Dr. Tamara Beckford, and our expert guest Dr. Tammy Penhollow, to learn more about navigating these transitions.

​ Have you experienced unexplained joint pain or "mystery injuries" lately?

Which symptom surprised you the most?

​The latest episode of The Menopause Stories Podcast is out!!

Link for this episode 👇👇👇👇

​

02/28/2026

MSK of menopause???!!! What the....

Your frozen shoulder might be your hormones.

Did you know that hormonal shifts can show up as physical injuries?

Dr. Tammy Penhollow explains how a drop in estrogen can make tendons and ligaments less resilient, leading to things like:

​Rotator cuff tears

​Frozen shoulder (Adhesive Capsulitis)

​General MSK (musculoskeletal) syndrome of menopause

I an earlier episode of Menopause Stories Podcast, Dr. Catherine Toomer mentioned, “women are the torch bearers of society.”

Our hormones help regulate cortisol to keep our stress in check, and when those levels shift, the biological buffer thins.

​Understanding the why is the first step to feeling like yourself again.

Have you experienced unexplained joint pain or "mystery injuries" lately?

You might be surprised by the connection.

Download your Free Menopause Guide 👇👇👇

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WELCOME TO UR CARING DOCS

UR Caring Docs helps people who want to see a doctor quickly for their non-emergent medical problems that occur at inconvenient times. This is done through a telemedicine video conference. Although the emergency room should be used for severe ailments, many patients show up in the ER and spend thousands of dollars because they are not aware of the options available. Some non-emergency issues can be treated by telemedicine from the comfort of your home, office, or even a car. This is where we, at UR Caring Docs excel.UR Caring Docs looks forward to taking excellent care of you and your family.