URcaringdocs

11/13/2025

🔥❄️ “Hot n Cold: The Perimenopause Remix”

🎶 “You’re hot then you’re cold.
You’re yes then you’re no.
You’re in then you’re out.
You’re up then you’re down…”

Katy Perry wasn’t talking about relationships.
She was describing perimenopause.

One minute you’re freezing.
The next you’re sweating through your shirt.

You wake up ready to conquer the world.
By 3 p.m., you’re googling “why am I so tired for no reason.”

You cry at a commercial.
Then snap at your partner for breathing too loud.

You forget where you put your phone
while you’re holding it.

Perimenopause feels like your body’s Wi-Fi is glitching.
Everything works… just not at the same time.

Here’s what’s really happening.
Your estrogen and progesterone are playing tug-of-war.
Your brain chemistry is along for the ride.
And your nervous system is trying to keep up.

But there’s hope.
You can find your rhythm again.
You can feel calm, clear, and steady.

That’s what Hormone Replacement Therapy (HRT) helps with
restoring the balance your body has been begging for.

So if you feel like you’re living the “Hot n Cold” remix,
you’re not crazy.
You’re just in perimenopause
and you don’t have to suffer through the whole song.

11/06/2025

Ready to take charge of your health?

Join us at the Wellness Workshop for Women: Navigating Menopause with Confidence

Friday, December 19th at 9:30 AM.

Langham Creek YMCA
16725 Longenbaugh Dr.
Houston, TX, 77095

Learn from Dr. Tamara Beckford how to balance hormones, energy, and weight.

Link in bio for more details and to get tickets.

11/06/2025

I bought a weighted vest.
Not because I want to look stronger.

But because I already know what heavy feels like.

The invisible weight of doing everything.

Holding your family together.

Showing up for work.

Smiling when you’re exhausted.
Most women I talk to don’t need more resistance.

They live with it every day.
They wake up tired.

They push through meetings.

They fall into bed wired.
That’s the real weighted vest.

The one no one sees.
I bought this one as a reminder.

That I can still carry weight —
but now, it’s on my terms.
Not emotional weight.

Not stress weight.
Not hormone imbalance weight.
Physical weight.

Chosen weight.

Strength that builds, not breaks.

If you’re tired of carrying invisible loads,
maybe it’s time to put them down too.
Curious about your menopause symptoms?

Take the FREE Menopause Quiz

10/31/2025

You can’t out-exercise your hormones.

But you can work with them.

Let’s be real.

A lot of women in menopause are fighting their bodies in the gym.

They are exhausted, inflamed, and wondering why the scale won't budge.

Even though they are working harder.

The problem is not effort.

It is imbalance.

When estrogen drops, muscle tone fades faster.
When cortisol rises, your body holds onto fat.
When sleep suffers, recovery disappears.

That is why I joined this push-up challenge.

Not to prove my strength to anyone else.

but to remind myself (and you)

that strength looks different in every season.

In menopause, we do not train to burn out.
We train to build back balance.

Push-ups are my protest against fatigue.
My reminder that I am not done.

I am just getting smarter about my body.

10/30/2025

If your doctor told you “hormone therapy is dangerous,” ask them when they last read a study. 👀👀

The science has changed.

But the advice hasn’t. 😩😩

Twenty years ago, one study scared everyone away from hormone replacement.

Turns out the study was flawed, misinterpreted, and wildly outdated.

Now?

We know balanced, personalized hormone therapy can reduce hot flashes, protect bone density, improve mood, sleep, and even heart health. 🔥🦴💗😴

But many clinicians never updated their education.

So women keep suffering in silence.

I am grateful I have friends like Dr. Rachel Rubin who is on a mission to educate us doctors to help our female patients. 🥼🩺🥰🥰

You deserve a doctor who practices current medicine, not 1990s fear.

If you are in Texas and is ready to feel like yourself, again.

Book a complementary consult. Link in the chat.

10/29/2025

Hot Flashes Aren’t a Badge of Honor 🔥🔥🔥

Who told you suffering was strength?🙄🙄

Ladies, we have to get rid of that narrative!

You wake up drenched in sweat.🥵🥵

You smile through brain fog.

You power through exhaustion.

Then you call it “graceful aging.”

I’m sorry to have to tell you.

That’s not grace, that’s neglect. 😮😮

Hormone shifts are real.😩😩

But misery doesn’t have to be.

You deserve sleep.

You deserve peace.

You deserve your spark back.⚡⚡

Hormone replacement therapy isn’t about looking young.

It’s about feeling alive.🌸🌸

Stop glorifying struggle.

Start honoring your biology.

Let’s replace what we are losing.

If you agree and want to take the free menopause quiz. Check the link in the comments.

10/28/2025

10/28/2025

They should have warned us.

10/27/2025

Still “toughing it out” 🚨🚨🚨

If you for a second think you’re not strong, don't!

Ladies, please hear me when I say this.

It’s just that you’re running on fumes.😞😞😞

High-achieving women wear exhaustion like a badge of honor.

You’re juggling it all.

You’re making it work.

But your body’s quietly breaking down. (Ask me how I know ) 😞🙄

Fatigue, brain fog, and irritability aren’t signs you’re weak.

They’re signals you’re depleted.

You can’t outwork low estrogen my sisters.

You can’t out-hustle adrenal fatigue.

You can’t out-affirm hormonal chaos.

This isn’t about trying harder.

It’s about restoring balance.

Stop surviving your biology.

Start optimizing it!! ⚡⚡

If you are ready to optimize, you don’t have to wait.

Check the link in the chat to schedule your complementary call. 🥰🥰

10/26/2025