JayneYoga1

10/18/2025

While we think about cat/cow as a free form transition pose, it also has many innuendos to make it more powerful!

10/07/2025

Shoelace pose overlooking Fire Lake - in a collapsed caldera only 15,000 years ago. Island of Sao Miguel in the Azores island archipelago.

10/05/2025

Hiking in the Azores this week. Be back on Zoom next Monday night!

06/27/2025

Cycling in the Italian Julian Alps today! Inspired into side angle pose!

01/02/2025

2025 ZOOM Class Schedule:

Monday 7:00 PM CST - YOGA FLEX CLASS: A blend of yoga styles to emphasize flexibility and stretching, especially for hamstrings, hips, side body and neck/shoulders. NEW CLASS!

Wednesday 7:00 PM CST - YIN/RESTORATIVE CLASS: Longer hold times and relaxation with the use of props to emphasize breath, hips and spine.

Saturday 8:30 AM CST - HATHA/GENTLE YOGA CLASS: Classic hatha yoga with balance, strength, flexibility, breathing and posture.

If interested, send me a DM with your email. Classes are 45 minutes. You need a ZOOM account, but there are zero ZOOM charges.

Start your year out by practicing some yoga in your own space and at your own pace!

Prices are the same:
$5 per class
$20 per month ($1.67 per class)
$50 per quarter (3 months - $1.40 per class)

12/09/2024

Lots of Sea Turtles in Maui, but this one is a land Tortoise! 😁 🐢

10/24/2024

Special 45 minute online ZOOM class this Saturday - Using a chair in your yoga practice.

Topic: Saturday Morning Gentle Yoga with CHAIR
Time: Oct 26, 2024 08:30 AM Central Time (US and Canada)

Join Zoom Meeting by clicking here anytime after 8:15AM Central Time on Saturday:
https://us02web.zoom.us/j/85085586540?pwd=WkdJd0Erd0kzS0hyTUZyQ250NThUdz09

Bring a mat, two blocks, strap and AN ARMLESS CHAIR!

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