JayneYoga1

JayneYoga1 Jayne is a yoga instructor in the Cypress, Texas area. Discover her and improve your health and well being I love it!

I am an experienced yoga instructor (24 years of practice and 7 years teaching). I teach hatha, yin, vinyasa (flow) and restorative yoga styles and specialize in teaching proper yoga postures/asanas with integrative breathing. My goal is to improve the health and well being of people in my community through yoga and my students frequently tell me that I've changed their lives. Check out my page or my web site at www.jayneyoga1.com.

While we think about cat/cow as a free form transition pose, it also has many innuendos to make it more powerful!
10/18/2025

While we think about cat/cow as a free form transition pose, it also has many innuendos to make it more powerful!

Shoelace pose overlooking Fire Lake - in a collapsed caldera only 15,000 years ago.  Island of Sao Miguel in the Azores ...
10/07/2025

Shoelace pose overlooking Fire Lake - in a collapsed caldera only 15,000 years ago. Island of Sao Miguel in the Azores island archipelago.

Hiking in the Azores this week. Be back on Zoom next Monday night!
10/05/2025

Hiking in the Azores this week. Be back on Zoom next Monday night!

Cycling in the Italian Julian Alps today! Inspired into side angle pose!
06/27/2025

Cycling in the Italian Julian Alps today! Inspired into side angle pose!

01/02/2025

2025 ZOOM Class Schedule:

Monday 7:00 PM CST - YOGA FLEX CLASS: A blend of yoga styles to emphasize flexibility and stretching, especially for hamstrings, hips, side body and neck/shoulders. NEW CLASS!

Wednesday 7:00 PM CST - YIN/RESTORATIVE CLASS: Longer hold times and relaxation with the use of props to emphasize breath, hips and spine.

Saturday 8:30 AM CST - HATHA/GENTLE YOGA CLASS: Classic hatha yoga with balance, strength, flexibility, breathing and posture.

If interested, send me a DM with your email. Classes are 45 minutes. You need a ZOOM account, but there are zero ZOOM charges.

Start your year out by practicing some yoga in your own space and at your own pace!

Prices are the same:
$5 per class
$20 per month ($1.67 per class)
$50 per quarter (3 months - $1.40 per class)

Lots of Sea Turtles in Maui, but this one is a land Tortoise! 😁 🐢
12/09/2024

Lots of Sea Turtles in Maui, but this one is a land Tortoise! 😁 🐢

10/24/2024

Special 45 minute online ZOOM class this Saturday - Using a chair in your yoga practice.

Topic: Saturday Morning Gentle Yoga with CHAIR
Time: Oct 26, 2024 08:30 AM Central Time (US and Canada)

Join Zoom Meeting by clicking here anytime after 8:15AM Central Time on Saturday:
https://us02web.zoom.us/j/85085586540?pwd=WkdJd0Erd0kzS0hyTUZyQ250NThUdz09

Bring a mat, two blocks, strap and AN ARMLESS CHAIR!

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Cypress, TX

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