ProCare Chiropractic & Sports Therapy

ProCare Chiropractic & Sports Therapy Chiropractic therapy focused on maximizing functional movement and performance

The first Certified ART provider & Titleist Certified Medical Provider in Northwest Houston / Cypress areas. We also provide the Best Chiropractic and Functional Care for Athletes of all Types, Sizes and Ages.

04/07/2026

Wait. Let's think about this before we throw ice on it...

A fresh injury doesn’t always need ice. Inflammation is the body’s first step in healing, and shutting it down too soon can slow recovery. When pain is manageable, gentle movement—like ankle circles or light calf raises—can boost circulation and help tissue repair faster.

Ice still has a place for pain or limping, but it’s not always the first move. Smarter recovery starts with understanding how the body heals.

procaresports.com | (281) 550-7500

04/03/2026

If you’ve got tight hamstrings and can’t touch your toes, you’re going to want to WATCH THIS whole video.

Most people think tight hamstrings just need more stretching… but that’s usually not the full story.

A little soft tissue work=better.
Then add in squeezing a yoga block to engage the core.
Now, hands to the floor with no struggle.

That’s not a coincidence.

When the core and glutes aren’t doing their job, the pelvis tips forward and keeps the hamstrings under constant tension. So no matter how much stretching gets done, it keeps coming back.

Once the right muscles turn on, the hamstrings finally get a break—and mobility opens up fast.

We see this all the time with runners and active adults around Cypress and Houston. The fix isn’t more stretching—it’s better movement, and we can help with that.

procaresports.com | (281) 550-7500

04/01/2026

Getting kids ready for sports starts with proper movement.

Taylor came in with her mom; she's getting ready for the swim team. For swimmers, spinal alignment and shoulder mobility are key to better strokes and endurance. When joints and muscles don’t move optimally, it can impact performance, coordination, and confidence.

Care at ProCare is built for all ages—helping young athletes move better, prevent injuries, and recover faster.

procaresports.com | (281) 550-7500

Real recovery goes beyond quick relief.Each visit is built with purpose—targeting joints, muscles, and movement patterns...
03/31/2026

Real recovery goes beyond quick relief.

Each visit is built with purpose—targeting joints, muscles, and movement patterns to create lasting results, not temporary fixes. Adjustments are safe, effective, and designed to help the body move better, with minimal discomfort for most patients.

But the real difference comes from what happens after the adjustment. Corrective exercises help lock in progress and retrain the body, especially when mobility is at its peak.

Pain might be what brings people in, but it’s only the starting point. The goal is to fix the root cause, restore proper movement, and build resilience so the issue doesn’t keep coming back.

procaresports.com | (281) 550-7500

03/23/2026

When a headache hits, the source is often right at the base of the skull.

Tight muscles from ear to ear can develop trigger points that refer pain into the head.

Try this:
✔️ Gently massage along the base of the skull
✔️ Look for tender spots and apply light pressure
✔️ Help release built-up tension

For deeper relief, targeted care makes a difference.
At Procare Chiropractic & Sports Therapy, treatment may include:
• Precise adjustments to restore alignment
• Techniques like acupuncture to release tight muscles

The goal is to relieve tension at the source so headaches don’t keep coming back.

procaresports.com | (281) 550-7500

03/20/2026

Most headaches don’t start in the head — they start in the neck.

Looking down at phones, laptops, and daily tasks flattens the natural curve of the neck. To keep eyes forward, the small muscles at the base of the skull stay under constant tension… and that tension turns into headaches.

Simple shift, big impact:
✔️ Look up and forward more often
✔️ Take breaks from screens
✔️ Reduce strain on the neck

At Procare Chiropractic & Sports Therapy, the focus is on correcting the cause — not just chasing symptoms.

procaresports.com | (281) 550-7500

Dry needling is one of the tools we use to help people move and feel better, faster. Thin needles are placed into tight ...
03/18/2026

Dry needling is one of the tools we use to help people move and feel better, faster. Thin needles are placed into tight muscle trigger points to help release knots, reduce pain, and restore normal movement. Nothing is injected. It simply stimulates the tissue, allowing the muscle to relax and recover.

It’s not a magic fix, but when paired with the right rehab and movement, it can make a big difference.

Learn more at procaresports.com/dry-needling | (281) 550-7500

03/16/2026

Stronger shoulders start with the small details.

Diagonal band pull-aparts help open up the chest, strengthen the upper back, and support better posture. By pulling diagonally, you challenge the rotator cuff and scapular muscles from new angles while building stability through the rear delts, rhomboids, and traps. It's a simple movement that goes a long way for shoulder health.

procaresports.com | (281) 550-7500

03/13/2026

Scraping isn’t about digging in.

Light pressure is enough to grip the skin and glide the fascia over the muscle underneath. That’s where the change happens. You free up tissue, you improve how everything moves together, and you give your brain better feedback about position and force.

procaresports.com | (281) 550-7500

Sports chiropractic is about more than just adjustments. It focuses on improving mobility, supporting recovery, preventi...
03/11/2026

Sports chiropractic is about more than just adjustments. It focuses on improving mobility, supporting recovery, preventing injuries, and optimizing performance.

We’ve answered a few common questions here, but if you’re looking for more information, visit procaresports.com to read FAQs and book your appointment.

procaresports.com | (281) 550-7500

03/09/2026

Here’s a simple way to build real calf endurance.

Sit on a bench, set up your split-squat, then stay there and work through slow, controlled calf raises. No bouncing. No rushing.

If you’re shaking, that’s motor control, not just strength. Keep your chest tall, weight balanced, and your knee stacked over the foot. Master control first, then load it later.

This is how you build a calf that lasts.

procaresports.com | (281) 550-7500

Address

13529 Skinner Road Suite F
Cypress, TX
77429

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
Wednesday 8am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 5pm
Friday 8am - 1pm

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