ProCare Chiropractic & Sports Therapy

ProCare Chiropractic & Sports Therapy Chiropractic therapy focused on maximizing functional movement and performance

The first Certified ART provider & Titleist Certified Medical Provider in Northwest Houston / Cypress areas. We also provide the Best Chiropractic and Functional Care for Athletes of all Types, Sizes and Ages.

02/13/2026

Ohhh. This is a good one!

Training, recovery, and performance all work better when care works together. Chiropractic, personal training, physical therapy, and massage therapy each play a different role.

Massage therapy helps keep soft tissue healthy and mobile. Personal training and physical therapy build strength and resilience. Chiropractic care focuses on maintaining joint function and mobility, helping the body move the way it’s designed to while pushing back against daily wear and tear.

At ProCare, the focus isn’t just on treating pain. Care is built around restoring proper movement patterns and improving the brain-body connection so the same problems don’t keep coming back. The goal is simple: help athletes and active individuals in Cypress and Houston move better, train smarter, and keep doing what they love without interruption.

procaresports.com | (281) 550-7500

Dr. Gingell has always been part of the local athletic community. From swimming competitively for 13 years at Cy-Falls H...
02/11/2026

Dr. Gingell has always been part of the local athletic community. From swimming competitively for 13 years at Cy-Falls High School to competing in local triathlons and CrossFit today, he understands movement, training, and recovery from both sides of the table. That experience shapes how care is approached at ProCare, helping active people move better, stay consistent, and perform without unnecessary setbacks.

Dr. Gingell earned his Bachelor of Science in Human Biology from The University of Texas at Austin and his Doctorate of Chiropractic from Parker College of Chiropractic in Dallas. His advanced training includes Board Certified Chiropractic Sports Physician (CCSP), Applied Kinesiology (AK), Active Release Technique (ART), and Activator Methods Advanced Certification. He is also a Titleist Performance Institute Golf Fitness Instructor.

As an athlete himself, Dr. Gingell understands body mechanics, load management, and how small movement limitations can turn into bigger problems over time. The goal is simple: help patients move well, recover well, and continue doing what they love.

Schedule your appointment today.
procaresports.com | (281) 550-7500

02/10/2026

Vibration plates have been showing up everywhere lately, and there’s a lot of confusion about what they actually do. The vibration stimulates mechanoreceptors in the joints, which improves body awareness and the brain-body connection while moving. That can be useful when paired with intentional movement like squats, lunges, or light resistance work focused on good mechanics.

What it doesn’t do is replace strength training or build muscle by standing on it alone. There’s no shortcut to better movement. Tools like this work best as a way to fine-tune movement patterns, not as a starting point.

At ProCare, the focus is always on helping active people in Cypress and Houston move better, reduce injury risk, and stay consistent in training and daily life.

procaresports.com | (281) 550-7500

02/06/2026

From marathon miles to THE TRIP cycling classes to long hours at a desk—this body does a lot. 🏃‍♀️🚴‍♀️💻

When training hard and spending time head-down at work, it’s common for the neck, shoulders, and spine to take the hit. Chiropractic care helps restore motion, reduce tension, and keep athletes moving well—on race day and in everyday life.

Performance doesn’t stop when the workout ends. Neither should your care.

procaresports.com | (281) 550-7500

Whether you’re prepping for your next race, hitting the court with friends, or simply trying to bend down without pain, ...
02/04/2026

Whether you’re prepping for your next race, hitting the court with friends, or simply trying to bend down without pain, your body deserves to move well and feel good doing it. At ProCare we believe everyone is an athlete — from runners and volleyball players to parents carrying kiddos and gardeners lifting flower pots. 👟🏐🌿

We help athletes of all kinds — and humans of all activity levels — recover, perform, and keep doing the things that matter most. If your body isn’t cooperating like it used to, let’s change that together. 💪

procaresports.com | (281) 550-7500

02/02/2026

We're wrapping up our soleus muscle training series with a modified farmer's carry 🏃‍♂️

Distance running depends on endurance, and the soleus is one of the most important endurance muscles in the lower leg. One effective way to train it is with a loaded farmer carry in a slight crouch (don't slouch). Hold kettlebells or dumbbells, keep the heels off the ground, and walk while maintaining that position. This keeps constant tension through the calf complex and challenges the muscles that support long miles.

Because the soleus is built for endurance, it responds best to longer sets. Think 200–400 meters of walking, broken up as needed. This type of work improves fatigue resistance, supports the Achilles, and helps runners stay strong late in races and long training runs.

Smart strength work keeps runners moving forward.

procaresports.com | (281) 550-7500

01/28/2026

🏃‍♀️🏋️‍♂️ A great progression for strengthening the soleus muscle is adding resistance with a heavy dumbbell. Place the weight on the bent knee and perform calf raises up and down. Because the knee is bent, the gastroc isn’t as active, forcing the soleus to do the lifting.

This targeted strength work helps build endurance in the lower leg, improves running efficiency, and supports overall lower-body stability. Strong soleus = better performance and fewer setbacks from calf strains or Achilles irritation.

procaresports.com | (281) 550-7500

01/26/2026

One of the best ways to train the soleus muscle starts with a simple tweak to a basic calf raise.

Bending the knee shifts the focus away from the gastroc and into the soleus—an endurance muscle that plays a major role in running, walking, and lower-leg stability. Hold onto something for balance, keep the knee flexed, and move slowly up and down through the motion.

That shakiness on the way down? That’s neuromuscular control being challenged. Starting unweighted helps the nervous system learn the movement. With consistent reps, control improves, movement smooths out, and the lower leg becomes more resilient.

Smart rehab and strength work keeps active bodies moving.

procaresports.com | (281) 550-7500

01/26/2026

Following up on calf pain and performance for runners 🏃‍♀️

When running or training, the gastroc is the fast-twitch muscle. It creates power for sprinting, jumping, and quick movements. The soleus, on the other hand, is a slow-twitch endurance muscle—and it plays a much bigger role in long-distance running.

For marathon training and distance work, maintaining strength and mobility in the soleus matters far more than only stretching the upper calf. That’s why bent-knee heel raises are key. This position targets the soleus directly, helping improve endurance, reduce strain on the Achilles, and lower the risk of recurring calf pain.

Performance comes from training the right muscle for the job.

procaresports.com | (281) 550-7500

01/24/2026

Congrats to all the Houston Marathon finishers this year 👏🏽 Strong work deserves smart recovery.

Rebecca came in with stubborn lower calf pain that wouldn’t respond to stretching. The issue wasn’t the upper calf—it was the soleus muscle underneath. Stretching with a locked knee only targets the gastroc. Bending the knee shifts the focus where it’s needed most.

In-clinic muscle release and dry needling helped restore mobility, reduce pain, and get training back on track. This is what sports chiropractic care is about—finding the real source of the problem and treating it with intention.

Serving runners, athletes, and active individuals in Cypress and Houston.

procaresports.com | (281) 550-7500

01/19/2026

Impulse massage tools can be great for muscle recovery when used correctly. They’re not meant to be a jackhammer or a meat tenderizer. More pressure doesn’t mean better results.

The goal is to let the weight of the tool and the vibration do the work. Instead of forcing it into one spot, gently guide the tool while allowing the muscle underneath to move. This helps improve circulation, calm tight tissue, and support faster, more comfortable recovery.

At Procare Chiropractic and Sports Therapy, patients in Cypress and Houston are taught how to recover smarter, move better, and stay active — both in and out of the clinic.

procaresports.com | (281) 550-7500

First dry needle art of 2026 🤩
01/12/2026

First dry needle art of 2026 🤩

Address

13529 Skinner Road Suite F
Cypress, TX
77429

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 7am - 12pm
Wednesday 8am - 12pm
1pm - 4pm
Thursday 9am - 12pm
1pm - 5pm
Friday 8am - 1pm

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