Bev Mizrany Therapy

02/11/2026

🌱 Growing up comes with big emotions, friendships, and learning how to communicate.
Having a supportive space to practice these skills can help children feel more confident and connected.

🎯 Feelings in Focus is a 6-week counseling group that meets once a week for 3rd–5th grade students. Through guided activities and group discussion, children will:

✨ Strengthen social and communication skills
✨ Practice emotional regulation
✨ Learn healthy ways to express feelings
✨ Build confidence in friendships

🗓 GROUP OPTIONS

🅰️ Group A
📅 Starts Monday, March 16
⏰ 5:00 PM
👩‍⚕️ Led by Danielle Mikeska, LPC

🅱️ Group B
📅 Starts Thursday, March 19
⏰ 5:30 PM
👩‍⚕️ Led by Trisha Davis, LMFT

📞 Call 713-466-1360 to register or visit https://www.cy-hopecounseling.org/groupregistration to register online
⏳ Registration closes Friday, March 13 at 5 PM

02/05/2026

Self-care is not selfish. It is necessary.

As Audre Lorde reminds us, caring for ourselves is an act of survival, especially in a world that often demands constant strength without rest. Choosing to slow down, set boundaries, and tend to your wellbeing is a form of resilience.

✨ Affirmation: I am allowed to care for myself without guilt.

Learn more about mental health support at www.cy-hopecounseling.org
🤍

02/02/2026

01/16/2026

🎉 Please join us in celebrating an important milestone at Cy-Hope Counseling.

We are proud to recognize Beverly Mizrany, M.A., LPC, EMDR Therapist, for 5 years of dedicated service. Her compassionate presence, trauma-informed approach, and commitment to ongoing growth have made a meaningful difference for both our clients and our team.

Thank you, Beverly, for the care, skill, and support you bring to our community every day. 💚

01/07/2026

🌾 Progress doesn’t have to be loud or dramatic. Small steps taken steadily can create the strongest foundation for long-term growth. Give yourself permission to start where you are and move at a pace that supports your well-being.

Your consistency is enough. 💛
www.cy-hopecounseling.org

12/26/2025

🎄Merry Christmas from our Cy-Hope Counseling family to yours! 🎄

12/18/2025

✨ As we head into a new year, let’s set intentions that nurture our emotional well-being—not just our to-do lists.

Each of these resolutions is a gentle reminder that healing takes awareness, kindness, and consistency. Listening to your body, practicing forgiveness, resting when needed, and letting go of unhealthy coping habits are all acts of self-compassion.

Progress, not perfection. 💙
Which one feels most important for you right now?

12/18/2025

The holidays can be joyful — but they can also be hard. 💔
If you’re grieving, feeling overwhelmed, lonely, or just not yourself this season, please know you’re not alone. Sending love and light to everyone carrying something heavy this Christmas. 🤍

12/16/2025

Check in with yourself this week — how’s your mental health?
Noticing where you are is the first step to caring for yourself.
💬 Drop an emoji that fits your mood today — no judgment, just support.

12/09/2025

💬 We value your voice at Cy-Hope Counseling. Your feedback helps us better understand your experience and the needs of our community.

You can scan the QR code or use the link below to share your thoughts with us. Thank you for taking a moment to check in with us. 💛

Survey: https://forms.gle/wH4WgbQ2cJAHyEsb8

www.cy-hopecounseling.org

11/21/2025

🍁 Fact Friday: Holiday Family Stress
The holidays can bring joy, but they can also bring stress.
If family gatherings feel overwhelming, remember that it’s okay to protect your peace, take breaks, and focus on being present instead of perfect. 💛

Learn more at www.cy-hopecounseling.org

11/21/2025

✨ The holidays can be beautiful — but also a lot.
If you’re feeling stretched thin, remember: you’re allowed to set boundaries. 💛

Here are a few gentle scripts to protect your peace this season.
Which one do you need most this year? 💬