SAINT FITNESS

SAINT FITNESS Changing Lives Through Faith-Based Fitness! Personal Training for men and married couples. Message u

Specializing in Lifestyle Change
Small Group Training
1on1 Training
Supplements
Meal Plans
20+ years experience

For a 40+ year-old woman or man, weight training after a period of inactivity can lead to significant improvements in mu...
12/31/2025

For a 40+ year-old woman or man, weight training after a period of inactivity can lead to significant improvements in muscle mass, strength, and bone density, potentially reducing the risk of falls and fractures, and improving overall health and quality of life.

Metabolic Changes:
Decreased muscle mass can lead to a slower metabolism, making it harder to maintain a healthy weight.

Enhanced Metabolism:
Increased muscle mass leads to a higher metabolism, meaning the body burns more calories at rest.

Improved Body Composition:
Weight training can lead to a shift in body composition (muscle vs fat), with an increase in lean muscle mass which leads to a decrease in fat mass.

NOTE: Muscle burns fat 24 hours a day! This has nothing to do with bodyweight.

SAINT FITNESS Wellness Coaching & Personal Training
832-541-4249
SaintFitness.com
Dwain "SAINT" St.Julian

The holidays are upon us.Please do not plan to wait until the New Year to start or restart your health and fitness journ...
10/26/2023

The holidays are upon us.
Please do not plan to wait until the New Year to start or restart your health and fitness journey. Health clubs, gyms, and trainers all get booked and busy quickly in January and February.

What we, here at SAINT FITNESS, propose is to get a Head-start on everyone else while also countering some of the holiday eating, partying, traveling, and festivities over the upcoming three months. This happens by burning off alot more calories than normal through Customized Strength Training and Customized Sensible Meal (not super strict) with the right Coach/Trainer.

We would like to help you over a common obstacle when preparing to make such a life-changing decision...

For a very limited time only, you can get started with SAINT FITNESS Personal Training for as little as $199!

We only have 8 available Training slots for this introductory investment, so don't hesitate. Call, text or message us to setup your spot to finally become the Strongest Version of Yourself both inside and out!!!

Dwain "COACH SAINT" St.Julian
832-541-4249
SaintFitness.com

Get In Shape with a Master Trainer!Take advantage of our Labor Day Weekend Promotion... train with us in the Northwest. ...
09/02/2023

Get In Shape with a Master Trainer!

Take advantage of our Labor Day Weekend Promotion... train with us in the Northwest.
Houston, Cypress, Jersey Village,
Copperfield area.

Call or text for details!
832-541-4249

You are who you associate with!Eagles were not meant to associate with chickens!Food for thought...🤔GodsFavorite ...
07/06/2021

You are who you associate with!
Eagles were not meant to associate with chickens!

Food for thought...🤔

GodsFavorite

A family that prays together and trains together grows together and stays together!✝️💪🏼"The Saints"⚜
06/22/2021

A family that prays together and trains together grows together and stays together!✝️💪🏼

"The Saints"⚜

Is it age? Is it experience? Is it growth or a lack there of?It is all of those and more that cause some of us to feel '...
02/20/2021

Is it age? Is it experience? Is it growth or a lack there of?
It is all of those and more that cause some of us to feel 'thrown off', not ourselves or even slightly depressed for others who CANNOT train during times and challenges like we've been experiencing here in Central Texas.

Blessed to be back in my gym and working with clients again. My 51st birthday is in 8 days and through having to learn new training styles and techniques for my shoulder injuries, I have experienced personal growth and new maturity through patience and in the realization that I must continue to 'practice What I preach and teach'! Like focusing more attention to other body parts that still can take a beating..while taking my time with more "brittle" areas.

Join our squad and experience true success and grow with us!

Praise, worship and glorifying God on the first Sunday of 2021 outside.. Vitamin D, fresh air and Jesus!.doesn't get any...
01/03/2021

Praise, worship and glorifying God on the first Sunday of 2021 outside.. Vitamin D, fresh air and Jesus!
.doesn't get any better than this!!!

This I how I choose to kickstart my new season!

*** Today's message: I Need a Do-over! ***

Acknowledging Veterans Day by honoring all relatives and non-relatives who have served in our armed forces.. with specia...
11/11/2020

Acknowledging Veterans Day by honoring all relatives and non-relatives who have served in our armed forces.. with special focus on my Daddy, the late Curtis L. St.Julian!
Air Force 1956 - 1965

I suppose my sister and my niece .wooden said it best!
11/03/2020

I suppose my sister and my niece .wooden said it best!

Done!Your turn.. if you haven't already!
10/29/2020

Done!

Your turn.. if you haven't already!

Address

11712 Grant Road, Suite B
Cypress, TX
77429

Opening Hours

Monday 6:30am - 7pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 7pm
Thursday 8:30am - 7pm
Friday 6:30am - 1pm
Saturday 9am - 12pm

Website

Alerts

Be the first to know and let us send you an email when SAINT FITNESS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SAINT FITNESS:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram