The Cove Psychotherapy & Wellness, PLLC

10/04/2025

🔎The phrase "sit with it" in therapy refers to the process of allowing yourself to fully experience and tolerate difficult emotions, thoughts, or sensations, rather than avoiding, suppressing, or escaping them.

🧘‍♀️Tips for Sitting With Emotions:

Use mindfulness or grounding techniques (e.g., breath awareness, body scan).

Journal what you’re feeling.

Set a timer to "sit with it" for 5–10 minutes at first.

Remind yourself: “This is uncomfortable, but not dangerous.”

10/02/2025

Decorating my office between sessions...Halloween is one of my favorite holidays.🎃✨️

09/30/2025

Great book.🌿

09/30/2025

09/27/2025

At The Cove Psychotherapy & Wellness, we provide a safe, supportive, and nonjudgmental environment for individuals, couples, and families navigating life’s challenges. Whether you’re working through anxiety, trauma, relationship issues, or simply seeking personal growth, I'm here to walk alongside you.

✨ What We Offer:
✔️ Individual, Couples, Family & Group Therapy
✔️ Trauma-Informed Care
✔️ In-Person & Telehealth Sessions

🛋️ Our office is thoughtfully designed to be a calming and peaceful space where you can feel truly at ease.

📍 Located at: 1706 Avenue M, Hondo, TX
📞 Contact: 830-423-7600

Call now to connect with business.

09/25/2025

Dear Past, Present, & Future Clients,

I want to take a moment to acknowledge the courage it takes to show up — truly show up — in this space. Each week, you bring your truth, your pain, your hope, and your willingness to grow, even when it’s hard. That vulnerability is not only brave, it’s beautiful.

As your therapist, I hold a deep care for your well-being. It's a kind of love, a steady, unconditional regard for the whole of who you are: not just the parts you’re proud of, but also the parts you’re learning to understand and accept. You are not broken. You are becoming.

I have seen your strength in your honesty, your resilience in your reflection, and your humanity in your fears. I want you to know: you are seen, you are heard, and you matter. In this work we do together, there is space for all of you — your joy, your grief, your confusion, your clarity.

If no one has told you lately: I believe in you. Healing is not linear, but you are walking it with intention, and I am honored to witness it.

With deep respect and care,
Elia, Your Therapist

09/21/2025

Sometimes, the soul needs the sea.
The sound of the waves, the endless horizon, the feeling of calm. It's nature’s way of saying, “breathe.”

09/08/2025

Wishing you a peaceful and grounded start to your week. 🤓