Phoenix Boxing Academy

Phoenix Boxing Academy We specialize in helping men & women 35-55+ reclaim their strength, fitness & athleticism. Coaching the WORLD to FEEL, MOVE and LOOK better ONE BOXER at a time.

Phoenix Boxing offers hybrid (In Person & Online) Boxing training courses (Levels I-VII) in our unique 8-Week Skill, Strength & Conditioning System where the only opponent is YOU! All our programs are based on traditional boxing techniques, drills & skills including bodyweight strength/resistance movements. Improve muscle tone, strength and conditioning, balance, coordination, confidence and relieve stress all at the same time. Rejuvating you in powerful ways! We offer a variety of programs for youth, adults, parkinsons and sport performance

REMINDERS > R4 Last Week For FREE Trials or Register | R5 & R6 Savings Extended“The bad news is time flies. The good new...
03/24/2026

REMINDERS > R4 Last Week For FREE Trials or Register | R5 & R6 Savings Extended

“The bad news is time flies. The good news is you're the pilot."
― Michael Altshuler

www.phoenixboxing.ca

Spring & Summer Savings Expire @ Midnight | FREE Trial Classes Available One More Week “More important than the will to ...
03/23/2026

Spring & Summer Savings Expire @ Midnight | FREE Trial Classes Available One More Week

“More important than the will to win, is the will to prepare.”
- Charlie Munger

www.phoenixboxing.ca

The All Or Nothing Trap | Free Trial Classes Extended + Spring & Summer Savings Expire TomorrowTraditional fitness progr...
03/22/2026

The All Or Nothing Trap | Free Trial Classes Extended + Spring & Summer Savings Expire Tomorrow

Traditional fitness programs tend to fall into one of two camps:

Camp #1:
The all-out, grind-till-you-drop approach. CrossFit WODs, high-intensity bootcamps, “shred” programs that have you doing burpees until your knees file for divorce.

Camp #2:
The underwhelming, going-through-the-motions approach. Machines set on autopilot, 30-minute “express” classes with zero progression, or aimless cardio sessions.

Both camps fail for busy adults—just in different ways.

Camp #1 burns you out (or injures you) before you even have time to see the long-term benefits.

Camp #2 bores you to death before you have a chance to make any real progress.

The result?

You stop.

And not because you’re lazy, unmotivated, or “bad” at fitness.
You stop because the system you were trying to follow didn’t match your needs, your life, or your body.

www.phoenixboxing.ca

HEADS UP >> Ottawa’s largest fitness education weekend is back!ACTIVATE FitCon 2026 April 17–19 | Ottawa, ONMovement & M...
03/20/2026

HEADS UP >> Ottawa’s largest fitness education weekend is back!
ACTIVATE FitCon 2026 April 17–19 | Ottawa, ON

Movement & Momentum — Ignite. Elevate. Uplift.

And I will be there representing Phoenix Boxing Academy and my new consulting & educational company:
The Boxing Edge Coaching Institute www.boxingedge.ca
Looking forward to presenting:

"Shadow Boxing 101" Workshop April 18th!
I will be teaching how to shadow box like a real boxer - NOT the typical cardio boxing bootcamp with little attention on real boxing technique!

You will learn how to throw proper punches and experience how effective (no equipment) REAL shadow boxing can be for getting a unique and amazing MIND & BODY workout!

If you work in fitness, this is the weekend that moves your career forward.

Join 250+ trainers, instructors, coaches, students, and fitness leaders for one of Canada’s most energizing and community-driven fitness education events.

ACTIVATE FitCon is not a sit-and-listen conference.

It’s immersive, hands-on, real-world learning designed to help you grow your skills, confidence, leadership, and long-term career sustainability.
⸻
What You Get
✔ 20+ top presenters and industry experts
✔ Up to 25 interactive sessions you can apply immediately
✔ Movement labs, coaching corners, leadership talks, and business education
✔ Powerful networking with professionals from across the city and beyond
✔ Continuing education credits from multiple organizations - NSCA, YMCA, canfitpro
✔ A welcoming environment whether you’re new or experienced
⸻
Who This Is For
Personal trainers
Group fitness instructors
Wellness professionals
Studio owners & leaders
Students entering the industry
Anyone serious about growing their impact in fitness
If you want to stay current, inspired, and connected — this event is for you.
⸻
Why People Come Back Every Year
Because certifications teach knowledge.
ACTIVATE builds careers, confidence, and community.
⸻
⚠️ Early registration strongly recommended
This event has limited space and session capacity is limited.
Secure your spot now and be part of the momentum.
⸻
Ignite your passion. Elevate your skills. Uplift your community
https://www.youtube.com/watch?v=YE73ge915og

www.phoenixboxing.ca

No Ego. No Intimidation | Savings Expire in 3 days > Spring & Summer CoursesI’ve been in enough “hardcore” gyms to know ...
03/20/2026

No Ego. No Intimidation | Savings Expire in 3 days > Spring & Summer Courses

I’ve been in enough “hardcore” gyms to know they can feel like walking into someone else’s high school cafeteria—cliques, unwritten rules, and a side order of attitude.

That’s not the vibe here.

You won’t find macho posturing, chest-thumping, or people trying to “win” the workout.

You’ll find a room full of adults who are there to train, learn, and leave feeling better than when they walked in.

You’ll also find that the environment is intentionally designed to be welcoming to people who are brand new to the sport.

No one’s expecting you to know the lingo or have perfect form on day one—that’s my job to teach you.

Phoenix Boxing Ottawahttps://phoenixboxing.caMusic: Let's Make It - Liam Aidan

The Mindshift You Need | R4 FREE Trials Last Chance + Spring Summer Fall OpenHere’s a radical idea: Instead of obsessing...
03/19/2026

The Mindshift You Need | R4 FREE Trials Last Chance + Spring Summer Fall Open

Here’s a radical idea:

Instead of obsessing over a single
number, start tracking multiple indicators of progress.

Keep a simple journal where you note:

- How many classes you completed
- How you felt before and after training
- Any improvements in strength or endurance
- Wins outside the gym (better sleep, more patience, less stress)
- New skills learned

This turns your comeback into a living story, not a static scoreboard.

Phoenix Boxing Ottawahttps://phoenixboxing.caMusic: Let's Make It -Liam Aidan

[NEED 4 SPEED] Savings Expiring @ Midnight (Rounds 4,5,6) Rounds 1 & 2 OPEN1“ Life moves pretty fast. If you don’t stop ...
03/16/2026

[NEED 4 SPEED] Savings Expiring @ Midnight (Rounds 4,5,6) Rounds 1 & 2 OPEN1

“ Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
- Ferris Bueller

www.phoenixboxing.ca

[TOMORROW] Rounds 4 & 5 Savings Expire + LAST Week For FREE Trials“Putting yourself first is not selfish. Quite the oppo...
03/15/2026

[TOMORROW] Rounds 4 & 5 Savings Expire + LAST Week For FREE Trials

“Putting yourself first is not selfish. Quite the opposite. You must put your happiness and health first before you can be of help to anyone else.”
— Simon Sinek

www.phoenixboxing.ca

Next Week = Last Week for Rookie FREE Trials & Join Round 4: March-April“ Where the mind goesthe body will follow.”- Arn...
03/14/2026

Next Week = Last Week for Rookie FREE Trials & Join Round 4: March-April

“ Where the mind goes
the body will follow.”
- Arnold Schwarzenegger

www.phoenixboxing.ca

Address

321 King Edward Avenue
Dafter, MI
K1N7M5

Opening Hours

Monday 2pm - 9pm
Tuesday 2pm - 9pm

Telephone

+16133554494

Website

Alerts

Be the first to know and let us send you an email when Phoenix Boxing Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram