Ebb and Flow Wellness Co

12/23/2025

Obligation or peace? That is what I asked myself a few years ago and this holiday season has been filled with peace 🕊️

It wasn’t a light switch, it was sitting and feeling….then accepting and honoring….this year has been ALL choice 🫶🏻

It isn’t rushed, but slow and intentional. It isn’t guilt from not doing but joy because it feels good to me 💙

May this season be all that YOU need it to be; may the spirit of the season fill you not depleted you, may your cup always be in overflow…the abundance pouring out with compassion 🥰

https://ebbandflow.offeringtree.com

12/23/2025

True story 😘

Multiple poses*

12/22/2025

January goodness 🥹

12/22/2025

True story 😘

It’s the rhyming for me.

12/22/2025

Happiest Monday friends!!! We may have a short week at the studio but the magic won't be lacking!!

Only 2 spots left for Reiki Level II and a few left for Elevate 2026 Day Retreat 🥰 Please reach out if you have any questions, comments or concerns- let's expand together!!!

It was evident the beginning of class last night how many were being pulled in all the directions and the stress it was causing...PLEASE allow yourself to be PRESENT to enjoy the blessings surrounding you. Pause, check in and if it doesn't resonate- SKIP IT!! OF COURSE that works off the yoga mat too 😘😘😘

https://ebbandflow.offeringtree.com

12/21/2025

The original meme, but 10 years later. Related to by Millions.
Happy Holidays Yogis 🥂.