CNOS, PC

04/08/2026

🤝Get to know Dr. James Hegvik🤝

General and Bariatric Surgeon at CNOS, Dr. Hegvik also travels to Burgess Health Center in Onawa, Iowa to provide his expert medical closer to home for those community members. Watch this short video to learn more about one of our amazing providers and what makes him special!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/07/2026

Patients who have visited our Orthopedic Urgent Care, highly recommend this amazing team's kind and efficient approach to urgent orthopedic injuries! 👌
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Learn more about our walk-in Urgent Care here ⬇ 🔗https://www.cnos.net/specialties/orthopaedic-urgent-care/

04/06/2026

Last week was Employee Appreciation Week at CNOS, and we had a blast celebrating our amazing 350+ team members! 🎉
From ice cream and sweet treats, a catered taco/nacho bar by 5th Ave Catering, a word search, to a special gift (cooler backpack) for all employees, it was a week full of fun and good vibes! Plus, everyone earned a well-deserved day off on Friday to relax and recharge over Easter weekend!
THANK YOU to our incredible team members at CNOS for everything you do day in and day out! 👍 Check out all of these fun photos submitted by CNOS employees!

04/03/2026

Golf season is HERE!! TPI Certified Coaches Amanda and Jennifer Lauer are offering $50 off if you call or email to book your appointment by April 17th. The appointment can occur AFTER April 17th, but you must reach out to book it by the 17th!!

CNOS Foot & Ankle Surgeon, Dr. David Rettedal went through the assessment and said, "It was great! They were knowledgeable and thorough with the assessment. Would recommend for any golfer to maximize motion and minimize pain."

📩Email the coaches at: TPI.Swing@cnos.net

04/03/2026

⚠️WE ARE CLOSED TODAY! ⚠️
All CNOS Clinic locations will be closed today, April 3rd, for Good Friday.
We hope you all enjoy your Easter weekend! 🐰

04/02/2026

🌟Celebrating the hands and hearts behind healing—Happy Occupational Therapy Month! 🌟

Ever think about how much goes into your daily routine? From getting dressed to getting back to work—our occupational therapists are here to help make it all possible again. 💛 Thank you for your dedication, compassion, and hard work that you provide your patients every single day!

Pictured (top to bottom, left to right): Devan Eitan, OTD, OTR/L, CLA; Kim Cooper, OT; Cortni Krusemark, OT; Stacy Georgopoulous, COTA; Sara Johnson, OTR/L; Amy Lampl, OT, and Angie Reinhardt, MS, OTR/L, CHT.

04/01/2026

🌟 Making a difference for our patients 🌟
This testimonial, “Making a Difference”, features one of our patients here at CNOS and highlights his journey to getting back to doing what he loves! 👏

For the months of April/May we are featuring J.D. Scholten, a patient of CNOS Orthopedic Surgeon, Dr. Elijah Miller!

J.D. Scholten has been a familiar face in The Iowa Legislature and with the Sioux City Explorers. When he hit a line drive toward third in a tournament, he heard a pop and ruptured his biceps. As an active guy, J.D. stood his best chance of full recovery with surgery. The team at CNOS rallied to keep him in the game swinging away. At CNOS, helping patients hit it out of the park – makes all the difference. 💙

03/31/2026

Patients who have visited CNOS Neurologist Dr. Jon Grudem, highly recommend his care! 👌
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Learn more about Dr. Grudem and specialties here ⬇ 🔗https://www.cnos.net/providers/doctors/jon-grudem/

03/30/2026

☘Our SALE is coming to an end☘

😀Interested in this 35% off deal??
📩Please email: marketing@cnos.net to inquire about the sale and what specific products are still in stock.
📍 Purchase IN PERSON ONLY at:
• CNOS Sioux Point Clinic
• CNOS Cosmetics & Dermatology Clinic
Sale runs through TOMORROW, March 31st — stock up and your skin will thank you! 🌞

03/27/2026

👨‍⚕️ Physician & Team Spotlight Friday👨‍⚕️
Meet Dr. David Rettedal, a board-certified foot & ankle surgeon with advanced surgical training in foot and ankle trauma and reconstruction. From daily steps to big milestones, our podiatry team supports every stride.

👏FUN FACT: Dr. Rettedal serves on the board of the Siouxland Soup Kitchen and cheers for the Minnesota Twins and Vikings!

📍 Team's Clinic Location: Dakota Dunes Clinic
📞 Schedule your appointment: 605-217-2667
🔗 Learn more about the team:
https://www.cnos.net/providers/doctors/david-rettedal/

03/26/2026

Golfers, this one is for you! ⛳️ CNOS is now offering the Titleist Performance Institute (TPI) program—helping you improve mobility, prevent injury, and maximize your performance on the course.

Meet the coaches, Amanda and Jennifer Lauer, both TPI Certified Level 1 and experienced Physical Therapists at CNOS. They are excited to now offer the Titleist Performance Program to the Siouxland area and beyond!

💡Learn more about the program: https://www.cnos.net/titleist-performance-institute-program/
📅 Ready to level up your game? Have questions for the coaches? Or want to book your assessment today? TPI.Swing@cnos.net
💸Stay tuned for an exclusive discount next week...