Chrissy Randolph

03/15/2026

Did you know that in DC, Maryland, and Northern Virginia, diaper banks purchase large bulk supplies of diapers and work with local family services to distribute them to those in need?

Prince William County is NOT in their service area with the exception of a single nonprofit and the handful of nonprofits we have do not have the supplies they need on a regular basis and are only relying on the generosity of local donors.

We want to eradicate diaper poverty in PWC by joining forces for a bulk diaper order. I am raising money to order diapers for the current need...but it will not be enough for us. We need more.

If you can help us in any way by donating a few dollars or share this with a business owner who may want to support this mission, we would be so very grateful.

Please consider donating $2, $5, or $10 toward this effort.

03/13/2026

UPDATE 3/14: We have raised $270 towards our diaper purchase! Thank you so much for keeping this going. 💜

UPDATE 3/13: It would seem that this one pallet is most likely not legit so I am getting quotes for bulk diapers. Every penny donated will go towards diapers! 🩷

Can you spare $2, $5, $10? Many things are heavy on my heart as I lose sleep tonight over the multitude of non-profits seeking support for diapers in my community. I am getting ready to purchase a pallet of diapers to distribute to 4 different non-profits that I can personally vouch for. But I could use your help.

If you cannot donate, Would you please share this one other person? Or if you know of any business owners who may be interested in helping, please share with them.

I am hoping to find 60 people to donate $10 to buy as many diapers as we possibly can!

💚 My Venmo and CashApp - Chrissyyoga 💚

I will post an update for every dollar received and give 100% credit to anyone who donates.

Thank you in advance.

03/12/2026

I'm asking the whole community for a pack of diapers. I am collecting baby items for multiple organizations right now, all for families right here in our community.

Please consider buying 1 pack of diapers for this incredible cause that will make a major difference for children in our area!!

03/12/2026

For the first time ever, I am pleased to announce our first ever POUND Rockout Workout at Method Gyms Prince Williams County on April 11th at 11am with special guest instructor Dee Dee Smith Call.

It is FREE to gym members and 1st time visitors to the gym. $20 drop in rate for all other guests. Free day passes are also available for pick up at Villa Advocacy Group, Inc. - Villa Community Hub or you can reach out to me directly.

03/12/2026

Hey Manassas, it's Thursday!! There may be a little snow out there but we are open and all 3 classes are still happening at PYF Studio.

We are almost full for our 5:30pm Vinyasa class so book soon!

Gentle Yoga is at 6:30pm and Restorative Yoga is at 7:30pm! Both of these classes are safe for pregnancy.

I hope to see you there!!

🧡

03/12/2026

The pregnant community of Prince William County has just been blessed with the opening of a brand new free medical clinic for pregnant women in Dumfries! Congratulations to the team at First Care Women's Health and thank you for all of the free resources from pregnancy tests, ultrasounds, counseling, education, and more.

I was honored to be able to be a part of the ribbon cutting ceremony and have a tour of the incredible space they have built. It was also wonderful to spread the word about the incredible community that Kristen Guizani and Angelina Mattocks from Villa Advocacy Group, Inc. - Villa Community Hub. I could not be more impressed the work they do for mothers and families and pray that more mothers find their space. It was an honor to be surrounded by people who truly care about the entire perinatal and motherhood journey.

It was also great to see Shannon C Slayer of Fit4mom Southwest Nova who offers fitness classes for pregnant moms and is also a part of The Perinatal Network of Prince William County and Manassas.

💙

03/12/2026

This morning at a networking meeting with 1 Million Cups Woodbridge, VA and again tonight in class at Method Gyms Prince Williams County yoga, a theme surfaced that has been coming up for me a lot lately.

People keep asking me how I reconcile being a Christian and practicing yoga, if my classes include Sanskrit, or if I do chanting or chakra alignment in my classes because they feel like those practices are not in alignment with their faith and avoid yoga because of it.

I’m writing a longer blog post about this, but I wanted to address the elephant in the room.

I accepted Jesus Christ as my Lord and Savior when I was 16 years old. My faith has been part of my life for a long time.

But faith changes when life tests it.

A couple years ago, my mom fought for her life and died twice. She was on and off life support, hovering between life and death for 3 months. In the moments when she was able to speak, she kept saying the same thing over and over:
“He is real. We are forgiven.”

Not quietly.
Not casually.
With the kind of conviction that only comes from someone who has seen something most of us have not.

She saw Him.
She felt Him.
She knew with complete certainty.

Watching that changes you forever.

For me, yoga is not a religion. It’s not a replacement for my faith.

Yoga simply gives me a place where my nervous system can settle, where my breath slows down, where my body releases the stress and noise of the world.

And in that quiet space… I pray. For me and for you.

Yoga helps me arrive in my breath and in my body so that my heart is still enough to talk to God and listen.

Some people find that stillness in church pews.
Some find it walking through the woods.
Sometimes I find it on a yoga mat.

My faith in Christ has only grown stronger as I’ve learned how to be still.

And if there is one thing I will never forget, it’s the words my mother repeated from the edge of eternity:

He is real.
And we are forgiven. 🙏

And you can practice yoga and still love and serve Jesus.

🩷

03/11/2026

I got lost on my yoga mat yesterday. Whenever I see an interesting pose or technique online, I have to try it out. And let's just say, I loved it so much that there was a drooling incident that I am hoping to recreate for you mamas tonight at Villa Advocacy Group, Inc. - Villa Community Hub. It's not every class that you will be in need of TWO pillows....but tonight is definitely one of them.

If you are coming, please make sure I know so I have enough pillows and blankets for everyone!

03/10/2026

As a reminder, the donation drive for Birthright of Woodbridge is still ongoing! If you can donate items in this list, please reach out. You can also drop off at multiple locations, just reach out!

Every day, families in our community are facing unexpected pregnancies without the basic supplies they need.

That’s why I’m hosting a Baby Items Drive for Birthright of Woodbridge 🩵

Birthright provides essential items, resources, and compassionate support to moms and babies during some of their most vulnerable moments. Right now, they urgently need:

🍼 Newborn diapers
🧻 Size 0–4 diapers & wipes
🧦 Hats, mittens, socks
👕 Onesies & leggings (NB–3 months)
🛏 Sleepwear (NB–3 months)
🧺 Burp cloths & bibs
🧸 Receiving blankets
🧼 Hooded towels & wash cloths
🧴 Baby shampoo, lotion, powder

They are also accepting gently used clothing (3–12 months).

You can drop items off at Method Gym in Dale City, contact me for a pick up or scan the QR code on the flyer to ship directly from the Amazon wishlist to Birthright.

Let’s show up for local moms in Prince William County and make sure no baby goes without the basics. 💛

If you can’t donate, please share.

03/08/2026

One of the things I hear quite often is, “I can’t do yoga.”

Usually it’s followed by something like:

“I’m not flexible enough.”
“I’m too stiff.”
“I’m too out of shape.”
“I’d probably be terrible at it.”

But the truth is… yoga was never meant to be something you have to be “good at.”

Yoga meets you exactly where you are.

Today, for International Women's Day, I had the honor of practicing with Ms. Wheelchair Virginia 2026 Alyssa Brown, and she showed up with curiosity, openness, and joy. She moved, breathed, smiled, and experienced the practice in the way her body allows — which is exactly what yoga is about.

No competition.
No perfect poses.
No prerequisites.

Just breathing, moving, and reconnecting with yourself.

So if you’ve ever thought, “I can’t do yoga,” I promise you, yoga isn’t about whether you can touch your toes.

It’s about whether you’re willing to show up for you.

💚

Method Gyms Prince Williams County