Barratt Breath Institute

01/25/2022

Are you seeking to offer something unique that will set you apart in your field, grow your practice, transform your life, and the lives of your students and clients ✨

Learn how to guide others into deeply healing and transformative experiences through the subtle practice of Restorative Breathwork

Restorative Breathwork has its roots in the Eastern sciences of breath meditation. It is a subtle, yet deep practice designed to cultivate profound states of inner stillness that are life-transforming.

Rather than advocating hyperventilation and strong emotional catharsis, Restorative Breathwork focuses on working with breath's more subtle qualities to access the inner dimensions of the Self.

At its most basic level, Restorative Breathwork restores balance to the nervous system, promoting vibrant health and well-being. On a deeper level, it is a profound spiritual practice, restoring and deepening our connection with our True Self, opening a pathway to inner illumination and transformation.

Breathwork is a growing field, with more and more people experiencing its potential for healing, transformation, and spiritual development. This is your chance to take the first steps in becoming a breathwork facilitator and expand your mind-body practice.

During this comprehensive training in the fundamentals of Restorative Breathwork®, you will:
✨ Be introduced to the secrets of the ancients "the subtler the breath, the deeper the work"
✨Develop a rich personal breath practice that fosters physical, mental, and spiritual vibrancy
✨ Be introduced to a unique mapping of the subtle body called "the three realms of the breath"
✨Gain an experiential understanding of the intimate and intricate relationship between breath and energy flow
✨Develop foundational skills in guiding others into profound states of inner stillness that are life-transforming

Restorative Breathwork Foundations is approved for Yoga Alliance and IAYT CEU’s

Learn More
https://www.barrattbreathinstitute.com/foundations-live-interactive-opt-in

01/21/2022

Invite more space, stillness, and silence into your life.

To Prepare for this practice, lie comfortably on your back on a firm flat surface (preferably a thick yoga mat). Support your neck and head with a folded blanket or towel. Relax and allow Kathleen to guide you through an inner journey of the breath.

"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."

– Gunilla Norris

https://www.barrattbreathinstitute.com/Breath

Listen to Breath Of Life by Kathleen Barratt on

01/17/2022

Invite more space, stillness, and silence into your life. These guided breath meditations offer a pathway to finding that still point within, that silent space of being that awakens the quiet presence of the True Self.

Download free guided audios: https://www.barrattbreathinstitute.com/free-breathwork-resources-opt-in

01/16/2022

Restorative Breathwork is an exquisite dance between following the breath without influencing the breath and modifying the breath in a manner that is "in the flow" with its natural rhythms.

As we learn to attune to the ever-changing rhythms of our breath, we find ourselves being mindful and attending to the flow of the breath in a unified, coordinated, and effortless manner.

This rhythmic dance of the breath sequentially moves us inward into deep inner stillness, reconnecting us to the deepest part of ourselves. It is a dance of purification and renewal; it is the dance of awakening; it is the dance of breath.

https://www.barrattbreathinstitute.com/barratt-breath-insti

01/12/2022

Restorative Breathwork invites you to unleash the breath's vast potential to cultivate profound states of inner stillness. In this "inner quiet," we awaken to the quiet presence of the True Self and a deeper level of inner transformation available to us.

"Within each of us, there is a silence, a silence as vast as the universe. And when we experience that silence, we remember who we are..."

– Gunilla Norris

Restorative Breathwork offers a sequential process of moving into stillness: first the body, then the breath, then the mind, and then emptying into the deep inner silence of meditation. In this stillness, one awakens to a presence of consciousness that resides deep within—awake, fully Self-aware, and resting in the heart of the Divine.

To learn more about Restorative Breathwork:
https://www.barrattbreathinstitute.com/barratt-breath-institu

01/12/2022

Are you a yoga or mind-body professional seeking to have a deeper impact by offering an added dimension that guides others into deeply healing, restorative, and transformational experiences through the breath?

Breathwork is a growing field, with more and more people experiencing its potential for healing and transformation. Restorative Breathwork is an incredibly powerful somatic practice that integrates beautifully into yoga classes, coaching sessions, and other mind-body therapies. It will inspire you as a practitioner as you witness your clients and students experience deeply healing and transformational experiences through the breath.

With Restorative Breathwork®, you can offer an added dimension to your yoga classes, workshops, and private sessions by guiding your students through deep and transformative states of inner stillness through the breath. This foundational training will provide you with invaluable tools in developing a rich breath meditation practice. You will also be provided with the tools necessary to take what you have learned and, in turn, teach it to your students. This dynamic program will deepen you as a teacher and expand your skills. Importantly, it will set you apart as a yoga professional as you invite your students to move deeper into the inner practices of yoga.

Our Next Foundations Training begins January 31.
To learn more: https://www.barrattbreathinstitute.com/foundations-live-interactive-opt-in

01/11/2022

A free, smooth, and uninhibited flow of prana is vital in maintaining optimum health and well-being. Our breath is our connection to prana. When unrestricted, our natural breath is free, expansive, and uninhibited. It flows effortlessly in a rhythm pattern, drawing in and absorbing life prana.

Due to poor breathing habits caused by physical and mental stress, our breath becomes inhibited, limiting our intake of prana, setting up energetic disturbances, and blocking energy flow. This dramatically undermines physical health and well-being. We free energy flow by dismantling tensions in the breath and their corresponding energetic disturbances.

Attending to energy flow and allowing it to move more freely can have transformative effects on consciousness, physical health, and well-being.

To learn more about this intimate relationship between breath and energy flow, please join us in our upcoming Restorative Breathwork Foundations Training.

https://www.barrattbreathinstitute.com/foundations-live-interactive-opt-in

08/21/2021

“How do I become still? By flowing with the stream.”
~Lao Tzu

Kathleen shares her discovery of the wisdom of the ancients that the highest pranayama is the natural uninhibited breath. “She embodies what she's sharing an...

08/18/2021

04/12/2021

Deepen your practice and expand your
professional skills with Restorative Breathwork®

Restorative Breathwork Foundations
https://www.barrattbreathinstitute.com/foundations-live-interactive-opt-in

04/12/2021

Want to grow your yoga student clientele?
Want to make your yoga classes unique?
Want to take your profession to the next level?

Grow your yoga and life coaching business
through Restorative Breathwork®

To Learn More:
https://www.barrattbreathinstitute.com/masterclass