L & S Fitness

L & S Fitness One on one personal training
Massage therapy
Fitness testing All of our trainers have at least a four-year degree in the fitness field.

L&S Fitness is a personal training facility designed to provide you with everything need to reach your fitness goals, no matter your stage of the process you find yourself in (in-shape or out-of-shape, overweight or underweight, advanced or beginner). Our experienced professionals will work with you to design a professional fitness program that best suits your specific needs. We can design programs for those with chronic pain and orthopedic problems including back and joint pain. We also frequently help clients deal with issues associated with aging such as balance and stability, post-orthopedic rehab, post-cardiac rehab, and post-pulmonary rehab.

03/06/2025

With Spring Break coming up that means that summer is just around the corner. Don't wait until its too late to start your exercise routine. Give us a call or shoot us a message and see if we can help.

01/10/2025

Been seeing a lot about "National Quitters Day". Basically by the second Friday of January 80% of people have quit or will quit on their new years resolutions. If you are still working on being healthier today CONGRATULATIONS. If you find yourself struggling maybe we can help. If you are new to exercise and seem intimidated by the whole thing maybe a personal trainer can help get you on the right path. Contact us and lets see what we can help you with.

Address

Dallas County, TX

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 12pm

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