MDB Yoga

07/14/2024

I am very excited to be launching my 10-week Pranayama breath-work course beginning August 5th! This will be a 10-week online course that can be attended live or on-demand on your own schedule. You will learn a variety of breathing techniques to calm, de-stress, energize, heat, cool and so much more!

Sign up now at www.mdbyoga.com and use discount code BREATHE for $30 off registration through July 21st!

Feel free to reach out with any questions you may have. :-)

03/07/2024

This Saturday, March 9th we are kicking off the very first LGBTQ+ centered Rainbow Yoga class at in collaboration with !

Teaching a class like this has been a dream of mine ever since I began teaching yoga 2 years ago. Over the years I have so many friends too nervous to give yoga or many other fitness/wellness activities a try because of not knowing how accepted they would be based on their identity. So creating a yoga class that explicitly lets our community know that they will be welcomed, accepted and safe, just as they are, fills my heart with so much joy!

Much thanks to , and for helping to make this dream a reality!

If you would like to join this Saturday you can sign up at commonpeopleyoga.com

❤️🧡💛💚💙💜

02/02/2024

It has been quite the personal journey to get there, but I finally finished my 300hr TTC in advanced yoga philosophy, pranayama and meditation at Higher Yoga Academy! Much thanks and appreciation to and Christiaan for all their knowledge and guidance along the way. I learned so much and am so excited to share the skills and knowledge I have gained with others!

12/27/2023

Starting this coming Tuesday, Jan. 2nd my 6:30pm yoga class will be moving over to Common People Yoga located at 360 Liberty St. SE in Salem.

I am very excited to be joining the community at and look forward to teaching in their beautiful studio space!

Sign-ups for this class will be done through their website www.commonpeopleyoga.com, not through my website. Drop-in rate is $17 and multi-class passes are available as well.

11/21/2023

For those that are not on my email list, I will be away on my annual yoga retreat from Nov. 30th - Dec. 7th. There will be no yoga classes during that time and I will return to teaching on Fri, Dec. 8th. (And if you would like to be added to my email list, send me a message with your email address!)

11/06/2023

“Yoga is not about touching your toes. It is what you learn on the way down.” — Jigar Gor

I love this reminder that the practice of yoga goes so far beyond the physical. While becoming stronger and more flexible are great, the true depth of the practice is the inner awareness and connection that will grow out of it.

11/01/2023

Fall newsletter is out with exciting new updates! Check it out below.

Happy fall everyone! This season is bringing big changes to my business that I am very excited to share with all of you. A new studio! New class times! New wellness memberships! Check out all the details below.

10/17/2023

No hiding in the back! Everyone is a front row student at my new studio! 😉
Looking forward to a great first night of Yoga Fundamentals!

10/13/2023

My new massage & yoga studio in the heart of downtown Salem is open and I am thrilled to be accepting new massage clients! (Yoga classes will be starting in the coming weeks).

And what’s even better? Mention you saw my Instagram post and get $40 off your first massage!

You can book online at mdbmassage.com or shoot me a message. :-)

10/09/2023

I am cancelling my Thursday 7am online class for the time being as I get settled into the new studio. I plan to resume and hopefully expand online classes in the next couple months.

07/19/2023

Morning everyone. I am having to cancel this morning’s (Wednesday) classes. My dog got into an altercation with a skunk and I am dealing with the aftermath. 😳

06/13/2023

In an effort to help make yoga accessible to more people, I have decided to make my Thursday morning online yoga class completely donation based. So if things are tight and you can't afford yoga right now, come join for free. If you're in a place that you can afford it, pay whatever feels right to you. :-)