M3 My Mental Matters

04/25/2026

DM SUPPORT .

04/23/2026

Kehlani is speaking candidly about the mental health journey that followed her bipolar disorder and borderline personality disorder diagnoses. In a new interview published April 22, the Grammy-winning artist reflected on how treatment and self-awareness have changed her life.

“When you finally have the tools, you have the diagnosis. But along with the diagnosis comes the work,” Kehlani said to VIBE.

The “Folded” singer explained that getting diagnosed pushed her toward medication and several forms of therapy, while also helping her better understand her own behavior.

“So upon getting diagnosed, I got medicated and [did] different forms of therapy [like] somatic healing, but I also gained this tool belt of awareness,” she shared. “I’m starting to recognize my symptoms and triggers. I’m starting to learn what kind of life I have to lead as a person whose mind is different.”

Kehlani also said she now encourages those close to her to notice warning signs if she begins struggling. “If you see these signs [of] I’m not sleeping, I’m not eating, I’m talking really fast... call my psychiatrist. I’m in crisis.”

She further revealed that global events and personal stress once pushed her into “extreme paranoia,” leading her to seek help.

Last year, Kehlani first shared her diagnosis publicly while celebrating her 30th birthday, writing that medication, routine, sobriety, faith, and commitment to healing had “changed my world.”

The singer recently celebrated another milestone after winning her first two Grammy Awards in 2026 and is set to release her self-titled album on April 24.

04/23/2026

Friendly reminder. The love of your life won't have an ex out here creating content about domestic violence and narcissistic awareness.

File that away somewhere safe.

Because we love to give people the benefit of the doubt. "That's just her side of the story." "Breakups make people bitter." "She probably wasn't innocent either." And sometimes — sometimes — that's fair. But when there's a woman out here documenting patterns, naming behaviors, and educating thousands of people because of what one man put her through? That's not bitterness. That's a paper trail wearing a caption.

Bitter exes move on and post vacation pictures. Trauma survivors make awareness pages.

There is a significant difference between a woman who talks badly about her ex and a woman who talks about what was DONE to her. One is personal. The other is a warning. And the unfortunate truth is that most women who end up in those spaces — posting about gaslighting, love bombing, coercive control — didn't start out planning to. They got there because someone gave them a masterclass in it firsthand.

So when you meet a man and somewhere out there an ex is publicly healing from him — don't ask what she did wrong.
Ask why she needed to heal at all.

A good man doesn't leave women in his wake who need therapy, support groups, and viral quotes to recover from knowing him.
His past will always tell you what his future looks like.

Pay attention to who he left behind — and what she had to survive to get there.

04/23/2026

04/11/2026

04/10/2026

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