Restoration Psychotherapy

09/06/2025

https://drhandfordpsyd.kit.com/consultant

Dr. Handford is a licensed psychologist, published author, and consultant specializing in racial trauma and its impact on identity development. Both the identity of individuals and the identity and culture of systems. As a consultant, she partners with organizations with anti-racist intention to gui...

08/19/2025

✨ Transform Your Conversations! ✨

Ever notice how quickly defensiveness can shut down a discussion? 💔 It’s a common reaction, but it often creates walls instead of bridges.

💡 What if you could replace that defensiveness with curiosity?

Instead of reacting defensively when your partner shifts, try this powerful phrase:
🗣️ “I notice a shift in your energy. Are you okay? Are you offended by something I said? Help me to understand.”

This simple switch can open up incredible understanding, build trust, and truly deepen your relationships. It’s about pausing your own reaction to genuinely seek their perspective.

Give it a try this week and tell us what happens! 👇

03/17/2025

Is your relationship feeling strained? Are you struggling with communication, conflict, or connection? I’m a therapist specializing in relationship issues, and I’m currently accepting new clients. Let’s work together to build healthier, more fulfilling relationships. DM me to schedule a consultation.

12/13/2024

Healing Together: Join Our Divorce Care Support Group

Are you going through a divorce? You’re not alone.

Join our supportive community where you can share your experiences, learn valuable coping strategies, and find hope for the future.

Our group offers:

A safe space to share your feelings
Practical advice and support
Opportunities to connect with others who understand
Ready to heal? Sign up today using the QR code provided!

Healing Begins Here… True restoration takes patience, subtlety, skill and grace. Scroll Down to Schedule A Consultation Welcome To Restoration Psychotherapy Where Healing Begins Are you struggling in your relationships? Are you feeling disconnected, misunderstood, stressed, betrayed, or just at yo...

12/06/2024

Feeling proud of the work that I’ve been doing lately. Looking forward to growing and expanding in the new year.

05/21/2024

New books 📖

01/21/2024

Your inner dialogue shapes your self-perception and emotional well-being. Self-compassionate self-talk is the art of nurturing a positive, supportive relationship with yourself. 🧠

Instead of harsh criticism, practice self-compassion by speaking to yourself with kindness. Imagine you’re offering advice to a cherished friend, offering encouragement and understanding. 🌈

When you make a mistake or face challenges, replace self-criticism with self-compassion. Say to yourself, “I’m human, and it’s okay to falter. I’m learning and growing.” 🌱

Cultivating self-compassionate self-talk takes practice, but its benefits are transformative. It boosts self-esteem, reduces stress, and fosters resilience. Your words have the power to shape your reality, so let them be a source of love and encouragement. 💬

01/20/2024

Self-compassion isn’t about cherry-picking the parts of yourself you love; it’s about embracing your whole being, flaws and all. 🌼

It’s recognizing that you are a complex tapestry of strengths and vulnerabilities, and that’s what makes you beautifully human. Self-compassion celebrates your uniqueness. 🧡

So, when you look in the mirror, instead of focusing on perceived flaws, practice self-compassion. Acknowledge your strengths, honor your journey, and be grateful for the incredible person you are becoming. 🌺

Self-compassion is the gentle embrace that encourages self-acceptance and growth. It’s a reminder that you are deserving of love, from yourself and from the world. 🤗

Embrace self-compassion as a guiding light on your path to self-discovery and emotional well-being. As you do, you’ll find that your love for yourself blooms.

01/19/2024

Self-compassion is your inner voice speaking with kindness, especially when you stumble or feel imperfect. It’s about treating yourself with the same warmth and understanding that you offer to a dear friend. 🤗

In a world that often magnifies our flaws, self-compassion is a refuge of self-acceptance. It acknowledges that everyone makes mistakes, faces challenges, and experiences moments of self-doubt. 🌟

So, when you’re tempted to be your own harshest critic, pause. Remind yourself that it’s okay not to be perfect. Embrace your imperfections as part of your unique journey, and let self-compassion guide you to a place of self-love and growth. 🌱

Remember, the relationship you have with yourself sets the tone for all your other relationships. Cultivating self-compassion is not selfish; it’s an act of self-care that nourishes your soul and empowers you to shine. ✨


MindfullySocial

01/16/2024

New Beginnings and Self-Discovery: 🌄

New beginnings are like unexplored territories, and the most exciting part is discovering yourself along the way. 🌠

Whether you’re starting a new career, a new relationship, or a new personal project, use this opportunity to reconnect with your passions and values. 🌟

Embrace the journey of self-discovery. 🌌 What brings you joy? What fuels your soul? What are your wildest dreams? 🚀

Remember, it’s okay to pivot, to change direction, and to explore new facets of yourself. 🧭 The path to self-discovery is not linear; it’s a beautiful, winding road. 🛤️