A New Me Counseling & Consulting, LLC

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A New Me Counseling & Consulting, LLC

Lost? Stuck? Hurt? Desiring Change? Sometimes life's challenges and experiences often leads us to feel lonely, unsupported, fearful, and alone.

A NEW ME Counseling & Consulting, LLC provides counseling, life coaching, and consulting services that help individuals experience and maintain mental, emotional, and spiritual transformation and success. I'm a compassionate LPC-Associate under the supervision of Dr. Stacia Alexander, who focuses on mental health, providing a non-judgmental, safe space where clients have the freedom to grow at their own pace. My desire is to educate, encourage, and equip my clients with practical tools and resources to help them maintain self-care, emotional/mental/spiritual wellness, and experience transformation. I'm passionate about helping my clients transform traumas and losses into opportunities for personal growth, healing, and purpose. Schedule a FREE 10-minute consult at: 424.263.9632 or simply send a text message so I can learn how to partner with you to help you meet your A NEW ME goals.

03/09/2026

“Strong women carry a lot. But you were never meant to carry it alone.” -Dr. E

✨ In honor of Women’s History Month, we celebrate the strength, resilience, and impact of women who continue to lead, nurture, build, and serve in powerful ways.

✨ But even the strongest women need space to rest, reflect, and be restored. Scripture reminds us, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Jesus invites us into a sacred exchange; we bring our burdens, and He gives us His rest.

✨ Caring for our emotional and spiritual well-being is part of how we steward the life God has entrusted to us.

✨ That’s why I’m excited to share that the A NEW ME Self-Care Circle is relaunching this April! This circle is a faith-centered space for women to pause, reconnect with God, and exchange burdens for a supportive community. Because the truth is, you don’t have to carry everything alone.

✨If you’re ready for something refreshing, safe, and transformative, this circle may be exactly what your soul needs.

✨ Interested in joining? Join the A NEW ME Self-Care Circle VIP list to experience the circle for FREE and be the first to learn more.

Link to join: https://shorturl.at/baJGv

02/18/2026

📝 A Quick Tip to Set a Boundary with the word “kNOw:” BUT first, boundaries always start with you.

📝 Boundary - a line that marks the limits of an area; a dividing.

📝 Capacity - the maximum amount that something can contain

📝 Know - be aware through observation, inquiry, or information.

📝 Once you KNOW (have awareness) your capacity, and if it’s over capacity, set the boundary with yourself, then create the boundary with others by telling them kNOw!

📝Why is this important? “We teach people how to treat us.”

📝Teach them well. -Dr. E

02/02/2026

🗣️ Hi, I’m Dr. Estrelita Bruce, Licensed Professional Counselor, Christian Life Coach, Author, & Speaker.

🗣️Now Accepting New Clients!

🗣️Plus Exciting News! Financial assistance available for Dallas County residents + Now accepting insurance: Aetna, Centivo, Cigna/Evernorth, & Cash (Out of pocket) options.

🗣️Scan code or click link to learn more. Set up a free 10min consult if needed. I look forward to partnering with you on your A New Me journey!

https://linktr.ee/anewmedre?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPtu7xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafvyjO0vJQvLu7XtuyMJtwpBZEFJeIF-1Gt2thnIpVAAdVE-f8t0rUTUJE7eA_aem_NF1LPd6RYcI6-AIdCg6Qig

01/29/2026

🙏 Even when we want to escape the difficulties of life (inwardly or physically) be comforted in knowing, that God’s presence will never escape you. 🙏Deep down, He knows what you need because “He’s intimately acquainted with all of your ways” (Psalm 139:1) and “with loving kindness will He draw you to Him” (Jeremiah 31:1). 🙏Take His hand who holds you fast and walk back towards your support in Him. He’s with you always.🥹🫶🏽

01/26/2026

❤️‍🩹The world feels heavy right now, and many of us are holding more than we realize. If you’ve felt overwhelmed, emotionally drained, or unsure how to stay grounded, you’re not alone.

❤️‍🩹I’m sharing a few reminders to help you care for your emotional well-being while staying present, informed, and compassionate.

❤️‍🩹You can acknowledge what’s happening in the world and still protect your peace.

❤️‍🩹 If this resonates with you, good. Take what you need. Save it. Share it.

❤️‍🩹Remember, you don’t have to carry this alone. Reach out if you need support. — Dr. E ❤️

01/23/2026

💡I was never an “affirmation girlie,” or at least, I thought I wasn’t.

💡Until one day, I grew tired of my own negative thoughts. Impostor Syndrome had me in a chokehold. I kept rehearsing lies about being “incapable” and believing everything had to be “perfect” to be worthy. But I broke free through prayer, therapy, and the truth of Scripture.

💡Today, I’ve made a conscious decision to partner with TRUTH.
And the truth is this: I am prepared. I am called. I am educated. I am more than capable. I’m also far from perfect, and that makes me human. Yet I choose to walk in excellence, not perfection.

💡Getting here required deep, intentional inner work. And if this resonates with you, drop your favorite affirmation below. I’d love to stand with you in prayer as you continue the transformation of your mind.

💡Because “what you tell yourself shapes your life.” -Dr. E

It’s time for change.
It’s time to embrace A NEW ME.
Our time is now. ✨

If you’re navigating this quietly and need support, I’m here.
Schedule a free 10-minute consult. — Link: https://www.anewmedre.com/getstarted

01/19/2026

You were not created to shrink! It’s time to rise and shine! ✨
📸 💄: For Beauty Sake The Beauty Lounge
Hair: Xhemistry Salon
www.anewmedre.com

01/15/2026

💡Character char·ac·ter /ˈker(ə)ktər/

💡noun - The mental and moral qualities that distinguish an individual.

💡When I think about a person’s character, I think about the fruit of their actions. Character is revealed not merely in what someone says, but in how they consistently show up. It’s reflected in their reputation, their integrity, and the impact they leave behind.

💡 I also ask myself two important questions: 🤔 Am I safe with this person? Can I trust them?

💡Now, take a moment and turn those questions inward.

🤔 Am I a person of moral integrity?
🤔 What does my fruit look like to others?
🤔 Do my words align with my actions?
🤔 Am I a safe person to be around?
🤔 Can I be trusted?

💡If answering honestly leaves you with hesitation, uncertainty, or a few hard “no’s,” that isn’t failure it’s an invitation. An invitation to pause, reflect, and lean into deeper self-awareness.

💡The hardest part is telling yourself the truth and you’ve already done that. Character change is transformational work. It requires patience, intention, and courage. And when you’re ready to take that courageous step toward growth, you don’t have to do it alone.

💡Together, we can explore the detours and life experiences that may have shaped your character over time. Those moments don’t have to define you. With intentional choices, you can rewrite your story and realign with the person you’re becoming.

✨ Now accepting new clients (in Texas). Click link 👇🏽 to set up a free 10-min consult.

📸 💄: For Beauty Sake The Beauty Lounge
Hair: Xhemistry the Salon :: Laron Burns

06/05/2025

So I did another thing well, God did! 😭📚 The wait is over! Introducing: “The Prayer Swap Journal Collection” by Dr. Estrelita Bruce! 📚📚 Omg, my excitement for this COLLECTION has me overjoyed with gratitude! 🥹 This was something unexpected, but it is a move of God! 😭📚Check out my video to hear the story behind the creation and how it’s been a blessing to my home and others!📚 This is not just any journal; this is a Prayer Swap Journal to get your family and close friends involved! It’s also a great keepsake for years to come!📚Trust me, starting this prayer swap journey can strengthen your relationship with God and create something special and unique between you and your loved ones!📚Please SHARE & grab your COPIES today! Link in comments.

03/03/2025

🖤Happy March & Women’s History Month!

🖤It’s another year to recognize the amazing beauty and strength of women who continue to excel in adversity, who triumph in life, while nurturing our families and communities.

🖤I’m grateful to be standing next to some powerful women who share a common interest in caring for the mental health of those we serve so selflessly.

🖤Make sure you check out my March newsletter as I highlight women as the real AI (Artificial Intelligence) from the perspective of divine intelligence. “While AI processes information, we process revelation.”

🖤Make sure you celebrate the women in your life this month and every day!

Link for March Newsletter:

https://lnkd.in/gwCRE69b

02/03/2025

💡Happy February? Well, has it been happy for you? For many, life has been chaotic lately.

💡When life becomes challenging or overwhelming, sometimes the best thing we can do is learn to .

💡Click link in comments to read how you can simplify areas of your life while remaining hopeful in God.

05/22/2024

Season 2: Episode 4 of On The Couch with Dr. E TV Show will air today, at 12pCST‼️🤯😱

Y’all this one is near and dear to my heart. 🥹 My special guests are my family. 🫶🏽 My Uncle, Adrian ‘Jody’ Porter, Minister, Christian Counselor and Aunt Tammy Calderon, Entrepreneur will be joining me On The Couch 🛋️ to discuss “Faith & Family.”

We discussed how faith should be the foundation of family. They also shared their stories and testimonies that blessed my life and I know they will bless yours in a special way too!

You’ll also learn a different side of “Dr. E” 😆 that has made me who I am. If you’re seeking reconciliation with family members or just want to know how to strengthen your family unit, this episode is for you!
Will you join us on the couch?

Don’t forget to SHARE & SUBSCRIBE‼️

🎥: David Ochoa, Chief Creative Director of OTC with Dr. E

Link: https://youtube.com/.e?si=qenhHvFfsiQvPjuA

Address

2626 Cole Avenue #300
Dallas, TX
75204

Telephone

+14242639632

Website

http://www.anewmedre.com/

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