Clear View Counseling

02/04/2021

The book you need to start building better habits and routines with your child. On sale now!!

01/19/2021

It's here! You can now order your copy of "Scattered to Focused" online. If you've pre-ordered you should receive your copy as soon as today!
https://www.amazon.com/dp/1647396778?maas=maas_adg_93B07A1AC6B0521A46616E0EE751BD07_afap_abs&ref_=aa_maas

01/07/2021

First off, thanks to everyone for the great response on my previous post regarding my book "Scattered to Focused." I'm not much a self-promoter, so all of the encouragement was very appreciated!

Secondly, the book is now available on Amazon for eReaders, so if you know any parents that may benefit, you can easily send them a link to order this book.

Third, Happy New Year!
Scattered to Focused: Smart Strategies to Improve Your Child's Executive Functioning Skills: Grisham MS LPC-S ADHD-CCSP, Zac: 9781647396770: Amazon.com: Books (amzn.to)

12/24/2020

Clear View Counseling is so excited to announce that Zac Grisham’s book "Scattered to Focused" will be available for purchase on January 19th, 2021. This book is for parents of children with ADHD and executive functioning issues.
Hopefully this book can give parents some tips to help their children build skills in an understanding and empathetic way. The goal is for these parents to understand the mind of a child with ADHD and to feel empowered to help avoid some of the pitfalls that often come with parenting a child with ADHD or executive functioning challenges.

You can pre-order here:

Scattered to Focused: Smart Strategies to Improve Your Child's Executive Functioning Skills

10/15/2020

Even at your best, having a support system is necessary.

When life gets tough and we seem to struggle managing things on our own, asking for help can sometimes feel like it’s dampening our sense of self reliance.

Reaching out for support is an action indicative of strength- not weakness. It takes great courage to admit to ourselves that we need help, and that’s more than okay.

09/06/2020

September shouldn’t be the only month we bring awareness to su***de. Rates have significantly been on the rise and su***de is now the 10th leading cause of death in the U.S., surpassing car accidents...AND Approximately one su***de death takes place every 40 seconds worldwide. The numbers prove that keeping this subject taboo is not helpful.

There is no handbook specifying a complete prevention plan for su***de- however, research has shown that we can reduce risks by shining light on the topic and recognizing the common warning signs.

Note that asking someone if they have thoughts about su***de, will not increase the risk of them becoming suicidal. Commonly, people believe that talking about su***de will increase the possibility of its occurrence. In actuality, talking about su***de allows for people to get the support they need. Refraining from discussing su***de only perpetuates the issue.

If you suspect someone is having suicidal thoughts, ASK them, listen to them, be there for them. Saving a life could be as simple as a conversation.

* 24/7 National Su***de Prevention Lifeline: 1-800-273-8255

***deawarenessmonth ***deprevention ***deawarness

09/01/2020

We hear the term “self-love” a lot lately. It’s normal if you aren’t in love with yourself yet. It doesn’t happen over night and takes time to build.

It all starts with awareness of the current relationship you have with yourself, and acknowledging where you want to be.

Gratitude is a major key in this process and is a good starting point if you’re having trouble with this. Be patient and give yourself grace as you work towards what you deserve 💙

08/25/2020

There’s a misconception that taking time off to relax or take a nap is indicative of laziness. However, it’s okay to take time for yourself until you feel like you again.

Most people experience “off” days - feeling lethargic to the point where it’s difficult to get motivated, or even to where getting out of bed is a mission in itself.

There is no shame in needing to withdraw from your surroundings for a bit to take care of yourself. Give yourself permission to be where you’re at.

Check in with yourself often and keep in mind that if these “off” days are more often than others, it may be time to reach out for support.

08/13/2020

Do you ever notice yourself overthinking people’s perception of you?

As humans, we inherently and subconsciously crave approval. This is normal. But when does it cross the line? Typically, it’s when we place more value on others’ opinions, rather than our own.

In early development, we see ourselves through our caretaker’s eyes. In adolescence, we define ourselves through the eyes of our peers.

Eventually, we must make the switch to defining our own self worth.

No one knows you better than you do. Build a strong relationship with yourself, and recognize that at the end of the day- it’s just you with yourself.

08/12/2020

There are various factors that could contribute to depression.

There is nothing “wrong with you” if you’ve been experiencing symptoms of depression lately.

The environment around you could be a disruptive factor in your peace. For instance, a worldwide pandemic! Jobs lost, family and friends sickened, the necessity to stay home... all of which can potentially lead or facilitate preexisting depressive symptoms.

Use your awareness as power towards desired change. When we can’t change what is out of our control, we can focus on working towards challenging our own reactions to adversity.

08/08/2020

The path of healing is not easy or painless. When we choose to work through a traumatic experience, enact change to better ourselves, or break a habit... setbacks are expected.

They will happen, and that’s okay! Remember that setbacks are a part of the healing process. It’s what we do to handle them that is key.

Set realistic expectations and goals for yourself while using each obstacle as motivation to strive to do your best.

08/03/2020

You’re not doing anything wrong by doing what’s right for you.