Envision Therapy DFW

12/17/2025

Feeling completely maxed out? It's not just the endless to-do list. It's the total lack of recovery. That breathing space? Gone. Your nervous system is burned out. You're not losing it; you're running on fumes.

12/16/2025

Meltdowns and overwhelming feelings are signs your system is trying to discharge intense emotion. You've survived so much, but survival strategies are running non-stop. It's not weakness—it's a system with no margin. Remember your strength.

12/15/2025

Feeling overwhelmed? You don't have to solve everything right now. Just aim to make the next hour 5% less unbearable. What can you pause? What can you do with less energy, even if it’s messy? Let one thing slide.

12/12/2025

Feeling overwhelmed? Let the mess sit. It's okay to be a little undone. You don't need to reset your entire life; you've been surviving without a break. Exhausted people need support, safety, and permission to drop the weight. You're not alone. This feels hard because it IS hard.

12/11/2025

Feeling overwhelmed? Try these easy brain hacks. Cold water on your face resets your nervous system in under a minute. Plus, breathing exercises and naming your emotions can help you feel seen and safer. Try them!

12/10/2025

Feeling the urge to clench your jaw? Try a towel bite or chewy snack. Overwhelmed? Heavy pressure, like a tight blanket, can work wonders. For instant calming, scents like lavender or peppermint are game-changers. And don't underestimate the power of 15 seconds of hard movement to release held tension.

12/01/2025

That feeling of never getting a day off? It's not a mindset problem—it's your nervous system screaming for a break. You're running on fumes. Survival strategies are running 24/7, leaving no margin. Try sensory regulation: scents, heavy pressure, or even 15 seconds of hard movement. Your system needs a release.

11/17/2025

Apologies acknowledge the moment, but repair rebuilds the relationship. This article explores the difference between the two, why “I’m sorry” often falls short, and how meaningful repair creates emotional safety, especially for adults healing from childhood wounds.

Apologies acknowledge the moment, but repair rebuilds the relationship. This article explores the difference between the two, why “I’m sorry” often falls short, and how meaningful repair creates emotional safety, especially for adults healing from childhood wounds.

11/10/2025