Envision Therapy DFW

Envision Therapy DFW We provide therapy to individuals, couples, groups and families through all ages and stages of life. Schedule a free 15 minute consult today.

We work with clients that are struggling with anxiety, depression, relational issues, and more.

Your brain has systems that evolved to protect you — not to ask whether a forecast is inconvenient or “unlikely.” The am...
01/21/2026

Your brain has systems that evolved to protect you — not to ask whether a forecast is inconvenient or “unlikely.” The amygdala processes threat before your prefrontal cortex gets a chance to analyze data. That’s why:
-You can feel fear before you have words for it
-You can replay past events as if they’re happening now
-You can prepare over and over without ever feeling safe


https://envisiontherapydfw.com/when-the-forecast-feels-like-a-threat-nervous-system-support-during-texas-winter-storm-emergencies/

01/19/2026

Ever given gifts and faced the wrath of toddler fairness? Around age 3, their sense of 'mine!' kicks in. They haven't figured out perspective yet, so equal *looks* safer. Want to avoid toy-induced tantrums? Share your gift-giving strategies!

01/19/2026

Jealousy in kids? It rarely sounds like we expect. Think dismissive comments, sulking, or tantrums. It's not cruelty, it's defense! They're protecting themselves when feeling left out. Want more insights? Follow for daily parenting hacks!

01/19/2026

Ever blurt out, "You're being ungrateful!" when your kid wants *another* toy? We've all been there! Those knee-jerk reactions? Not so helpful. Turns out, it teaches kids their *feelings* are the problem, not just their behavior. Want more parenting laughs and 'aha' moments? Follow for more!

01/19/2026

Kiddo gets a dud gift or whines for more? Feeling that parental rage bubble? Before you unleash, take a breath. Co-regulation BEFORE correction is your secret weapon. What phrases have worked for you? Share below!

1st is shiny. Motivated. Full of promises, planners, and people announcing how “this year will be different.”But Janua...
01/02/2026

1st is shiny. Motivated. Full of promises, planners, and people announcing how “this year will be different.”

But January 2nd is a crash.

Your inbox is filling up again. The decorations feel like noise. Your house is too quiet — or too chaotic. You wake up , behind, or emotionally blank.
You wonder, “Shouldn’t I be excited right now? Didn’t I just reset everything yesterday?”

If you feel low, tired, anxious, or on January 2nd, you're not alone.

https://envisiontherapydfw.com/why-january-2nd-feels-so-emotionally-draining-and-how-to-recover/

01/02/2026

Ever cringe when your kid hates a gift? Turns out, it's not them, it's your childhood trauma playing out! All those forced 'thank you's' and fake smiles are coming back to haunt you. Want to break the cycle? Let's talk in the comments!

01/02/2026

Your kid's honesty stings? It's not a parenting fail—promise! Embrace the cringe, respond with love, and break the cycle. It's messy, hard, and real-time healing. Feel this? Share with other parents!

12/24/2025

Be selective about where you invest their energy. Setting boundaries and releasing the obligation to feel grateful for harmful experiences. What boundaries do you need to set?

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5646 Milton Street #525
Dallas, TX
75206

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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