01/16/2026
🌱 Seed cycling involves eating specific seeds at different times of your menstrual cycle to help keep your hormones balanced. Each phase of your cycle benefits from different nutrients:
Follicular Phase (Days 1–14): Flax seeds for estrogen balance + pumpkin seeds for zinc to support hormone production
Luteal Phase (Days 15–28): Sunflower seeds for vitamin E + sesame seeds for magnesium to ease symptoms like bloating and support progesterone
Incorporate the right seeds at the right time and give your cycle the nutrition it needs to thrive!
Wombilee.com 💜