Urban Sky Counseling

Urban Sky Counseling Urban Sky Counseling was created to support women struggling with to create long-lasting and effecti

Birth stories matter.Whether your experience was beautiful, unexpected, overwhelming, or traumatic, your feelings deserv...
12/04/2025

Birth stories matter.

Whether your experience was beautiful, unexpected, overwhelming, or traumatic, your feelings deserve space.

Our Birth Story Processing Therapy Sessions offer a gentle, guided way to explore what happened, make sense of your emotions, and move toward healing.
You don’t have to carry it alone.

🤎Your story is valid.
🤎Your healing is possible.
🤎We’re here when you’re ready.

✨ Therapist Thursday✨
Hi, I’m Mercedy Jones, LMSW — and I’m so glad you’re here.🌿 Areas of Expertise
I support women an...
11/12/2025

✨ Therapist Thursday✨
Hi, I’m Mercedy Jones, LMSW — and I’m so glad you’re here.

🌿 Areas of Expertise
I support women and families through:
• Women’s mental health & empowerment
• Postpartum & maternal wellness
• Anxiety & depression
• Trauma recovery
• Relationship challenges
• Boundary building
• Self-esteem support
• Procrastination & motivation
• Adolescent & family support

🧠 Therapy Style
My approach is warm, collaborative, and deeply person-centered. I blend CBT, mindfulness, and strength-based practices to help you:
• build emotional awareness
• break negative patterns
• develop practical, everyday coping tools
• navigate life with confidence, clarity & compassion

🌸 Why I Became a Therapist
Growing up in a single-parent home and becoming a teen mom shaped my resilience. It taught me empathy, strength, and the power of support. I became a therapist to help women and families heal from trauma, overcome adversity, and reconnect with their inner strength — because your story doesn’t define you, but your healing can transform you.

Favorite Quote
“Healing doesn’t mean the damage never existed — it means it no longer controls your life.”

✨ Fun Fact
I also love creating self-help journals, affirmation cards, and other healing tools that make self-care accessible.

🤎Favorite Self-Care Practice
Journaling, mindfulness reflection, gratitude, and taking intentional moments to truly rest and recharge.

🤎What I Want You to Know
Therapy with me is a safe, judgment-free space where you can show up exactly as you are. I believe in progress over perfection, in grace over pressure, and in supporting you as you reclaim your peace and step confidently into the life you deserve.
If you’re ready to begin your healing journey, I’m here to walk alongside you. 🌿✨

We often carry so much family, work, community, and cultural expectations. But your peace, joy, and rest are not luxurie...
11/05/2025

We often carry so much family, work, community, and cultural expectations. But your peace, joy, and rest are not luxuries their essentials.

Here are a few ways to prioritize your mental well-being:

1. Set Boundaries
You don’t have to say yes to everything. Protect your energy and honor your limits that’s self-respect, not selfishness.

2. Rest Without Guilt
You deserve rest. Whether that’s a nap, a slow morning, or a weekend offline — recharge in ways that feel right to you.

3. Seek Safe Spaces
Therapy, support groups, and sister circles can provide healing and connection. Speaking your truth in spaces that see and affirm you can be transformative.

4. Celebrate Yourself
Pause to reflect on your wins big and small. You are accomplishing so much more than you realize.

Remember: You Are Enough
Your worth isn’t measured by productivity or strength. You are worthy, whole, and deserving of peace just as you are.

10/31/2025

The third child I didn’t know I needed, my sweet girl. 💕

She came into my world quietly, but her presence has been anything but small.

She’s taught me unconditional love all over again, softened my edges, and reminded me that sometimes the best things in life aren’t planned, they’re given.

I didn’t know my heart had this much room until she filled it. 🤎

I wanna be honest. After having issues with my other kids, I began this breastfeeding journey with little hope, unsure o...
10/28/2025

I wanna be honest. After having issues with my other kids, I began this breastfeeding journey with little hope, unsure of what my body could do. Yet even with one breast producing milk, God’s grace has overflowed, providing exactly what my baby needs. Through this experience, I’m learning to release perfection, embrace patience, and trust both my body and God’s timing. My lactation support has been such a blessing, providing the education and affirmations I needed to keep going. This journey has become more than nourishment for my baby. It’s been healing for me too, reminding me that faith, love, and perseverance are enough. We are 3 months in, and I couldn’t be prouder.

10/23/2025

This or That: Camie Edition! ✨
Get to know Camie, one of our amazing Black women therapists at Urban Sky Therapy, she’s all about real talk, self-care, soulful vibes, and helping you glow from the inside out!

Which one do you relate to most? Drop your answers in the comments! 👇🏾

🌿 Therapist Spotlight: Camie, LPC-A🌿Meet Camie, one of the incredible therapists here at Urban Sky Therapy — a faith-roo...
10/23/2025

🌿 Therapist Spotlight: Camie, LPC-A🌿
Meet Camie, one of the incredible therapists here at Urban Sky Therapy — a faith-rooted, compassionate guide for women ready to heal, reset, and walk in freedom with grace. 💫

✨ Areas of Expertise:
Burnout & Boundaries | Anxiety & Overwhelm | Faith & Spiritual Healing | Mind-Body Connection | Somatic & Emotional Processing | Identity & Life Transitions

🤎Her Approach:
With a blend of faith, evidence-based practices, and practical tools, Camie helps clients find balance between the mind, body, and spirit. Therapy with her isn’t about “fixing” you — it’s about helping you rediscover the strength and grace already within you.

🤎A Few Fun Things to Know:
She’s a travel lover who believes soulful travel is its own form of therapy 🌍, and she never says no to a good cup of tea or a rewatch of Insecure when she needs a reset!

💬 Favorite Reminder:
“Celebrate yourself — no matter how big or small. You made it through the day? Celebrate that.” 🎉

☀️ Her Self-Care Ritual:
Quiet mornings with Scripture, reading, and tea — starting the day grounded and grateful.
We’re so honored to have Camie as part of our team, bringing warmth, faith, and healing energy to every session. 🤎

🤎 Taking Care of Yourself Through UncertaintyWith everything happening right now around the government shutdown, we want...
10/23/2025

🤎 Taking Care of Yourself Through Uncertainty
With everything happening right now around the government shutdown, we want to remind you, it’s okay to feel uncertain, anxious, or tired. Moments like these can shake our sense of stability, especially for those directly impacted.

As Black women and therapists, we see how stress can build when we’re already managing so much. Take this as your reminder to:
✨ Breathe before you react.
✨ Take breaks from the news.
✨ Connect with your people.
✨ Ask for support when you need it.

You don’t have to push through everything alone. Protect your peace, prioritize rest, and give yourself grace. 🤎

Healing after Loss 🤎
10/14/2025

Healing after Loss 🤎

10/14/2025

🌷 A Heartfelt Thank You 🌷

I want to take a moment to thank everyone who joined us for our Infant Loss Awareness event. Your presence, openness, and willingness to share your stories created such a meaningful space for healing and connection. 💗

This gathering was more than just a moment of remembrance — it was a reminder that healing happens in community. When women come together to speak their truth, honor their grief, and support one another, we create hope where there once was silence.

If this event reminded you of the importance of seeking support, please know that help is available. You don’t have to carry your pain alone.

✨ Therapy sessions are available for those processing pregnancy or infant loss.
To schedule or learn more, visit urbanskytherapy.com.

Let’s continue to honor, heal, and uplift one another — one story, one conversation, and one step at a time. 🌸

🤎🤎🤎
10/13/2025

🤎🤎🤎

Sis, as you map out your week, pause for a second.✨ Just because you’re capable of carrying it all, doesn’t mean it’s yo...
10/06/2025

Sis, as you map out your week, pause for a second.
✨ Just because you’re capable of carrying it all, doesn’t mean it’s yours to carry

Your capacity deserves just as much respect.
Rest is not a weakness. Boundaries are not optional. Choose you, too. 🤎

Address

Virtual Service
Dallas, TX
75215

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 1pm - 3pm

Telephone

+19727553028

Website

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