Men's Mental Health Matters

05/29/2025

03/30/2025

Alright guys, I know it's been awhile since we last had group. A lot has happened in my life since then. I imagine the same is with you. It's going to be great to get our brotherhood back in action and catch up. We will be meeting in person at Bee Humble Studio on Sunday's. Haven't zeroed in on a time yet. We will be offering our group virtually as well through Zoom. If you have any input on the time please comment below. I am thinking 1pm or 6pm. You guys know how we do things and decide. We do it together. If you plan on attending please let me know. First Men's Group April 13th.
Looking forward to seeing you guys. I've missed you.

11/19/2024

There is no need to project some idea of strength like we always have it together. Let yourself feel it all and then let it go.

11/02/2024

10/24/2024

If we fail to express our authentic thoughts, how can others understand how to treat us appropriately? Clear that Throat Chakra and consistently articulate your truth, even if your voice trembles.

10/21/2024

Remember that your emotions are like the tides of the ocean, constantly shifting and changing. Some days the waves may be gentle and calm, while other days they may crash wildly upon the shore.

Embrace this ebb and flow of emotions, knowing that they are a natural and vital part of the human experience. Allow yourself to feel the full range of emotions that arise within you, knowing that each one is a messenger from your soul, inviting you to grow and evolve.

Just as the ocean is never still, neither are your emotions. But by sitting in stillness, you can learn to ride the waves with grace and ease.

07/08/2024

Join us personally or virtually tomorrow at 7:15pm est. All the links are below. I forward to seeing you men there.

5.0 ★ · Yoga studio

06/20/2024

Try not to look at the suffering you have endured in your life as a completely bad thing. The silver lining of our dark clouds are what we learn from our suffering. Embrace it, acknowledge it, accept it, then Let it Go. When we look back at the hardest times of our lives. We see those are the times that made us the men we are.❤️

06/10/2024

Everyone on this page is someone you could talk to. Rudy Rackley is a person that will hold space for you. Love all you guys and gals. I started this page because 4 years ago I was facilitating a Men's Mental Health Group that met weekly. We could always meet up here online if you guys want. Friend me on my personal page.

06/08/2024

Men stop putting so much pressure on yourselves

06/08/2024

Welcome to our new members. Share on this page all you want. We share love and wisdom around here.