Grit and Bear It

Grit and Bear It Curated by Amy L Sheinberg, Ph.D., Licensed Psychologist Curated actionable, practical, digestible and science-backed advice.

This page is for informational and entertainment purposes only and is not a substitute for psychological advice, diagnoses, or treatment. For more information about Amy Sheinberg, Ph.D. go to her website at www.amysheinbergphd.com.

“Worst messages: You are lazy. You are too combative. You are too loud and intimidating. You don’t know when to shut up....
03/12/2026

“Worst messages: You are lazy. You are too combative. You are too loud and intimidating. You don’t know when to shut up. You are a know-it-all. Best messages: I love your honest and straightforward way. I know you won’t ever lie to me and that you always have my best interests in mind.”

https://bit.ly/4cyhKyA

If you’re looking for a funny and lighthearted anniversary quote for a card, toast, text or your Instagram then you’re i...
03/12/2026

If you’re looking for a funny and lighthearted anniversary quote for a card, toast, text or your Instagram then you’re in the right place. Because in today’s post I’d like to share 110 of the funniest anniversary quotes and messages on relationships and marriage. Take inspiration from a few of your favorites here to create […]

https://bit.ly/4d36jPo

They can make a trip to the D.M.V., jury duty or a bus commute the best part of your day. How do they do it? And why?
03/12/2026

They can make a trip to the D.M.V., jury duty or a bus commute the best part of your day. How do they do it? And why?

When Weight-Loss Drugs Don’t Work
03/12/2026

When Weight-Loss Drugs Don’t Work

Drugs like Wegovy and Zepbound have been hailed as miracle treatments. But one in 10 people are what scientists call “non-responders.”

A new analysis of prescription data found that emergency room orders for acetaminophen for pregnant women fell for weeks...
03/12/2026

A new analysis of prescription data found that emergency room orders for acetaminophen for pregnant women fell for weeks after the federal warning.

The more we focus on ourselves, the more restless and dissatisfied we tend to become. Life turns into a constant interna...
03/12/2026

The more we focus on ourselves, the more restless and dissatisfied we tend to become. Life turns into a constant internal drama about our job, our image, our plans, and what others think of us. Over time, that story becomes exhausting. When the spotlight moves off of us and toward service, love, and the people around us, we make room for meaning and purpose.

https://bit.ly/4b6zKNT

Changing your procrastination patterns won’t happen overnight, and most of the work is in noticing the thoughts that lea...
03/11/2026

Changing your procrastination patterns won’t happen overnight, and most of the work is in noticing the thoughts that lead to procrastination, even if those thoughts seem benign.

https://bit.ly/4ssRlqu

A Planned Parenthood Clinic, in a Pinch, Turns to Botox
03/11/2026

A Planned Parenthood Clinic, in a Pinch, Turns to Botox

The move is designed to keep the doors of the clinic open, and is a reflection of the increasingly blurred lines between the beauty industry and health care.

With longevity comes the opportunity for an extended s*x life, which some seniors find by staying active and open-minded...
03/11/2026

With longevity comes the opportunity for an extended s*x life, which some seniors find by staying active and open-minded.

10 Movies That Highlight the Best in Humanity: 2026
03/11/2026

10 Movies That Highlight the Best in Humanity: 2026

It’s time again for the Greater Goodies, honoring movies from the past year that exemplify human strengths and virtues.

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