Iris Yoga Online

02/04/2026

I regret nothing.
Saturday 8:30am Align + Restore is now virtual too.
DM me for the Zoom link 💻🧘🏻‍♀️😂

01/28/2026

Ok… we’re thawing 😅
After a week of being cooped up, I’m so ready to move again…and I’d love to do it with you!

Four chances to practice together this weekend.
Different spaces, different vibes, same heart.

Come for one, come for a few, come shake the cabin fever off your bones.
Let’s get back on the mat 🤍

01/27/2026

Hope to see you there!! 💙

Our January Strength + Balance workshop is coming up this Saturday!

This month, we’ll explore how props can support every body and every level of practice. Rather than just using props for the “hard stuff,” we’ll use blocks, straps and the wall to ease into poses we do regularly, as well as those that feel more challenging.

Date: Saturday, January 31
Time: 1:00 to 2:30pm
Investment: $20 for Mat Members; $30 for non-members

Register in advance to reserve your spot!

01/26/2026

Weather update 🤍
Hi yogis!! Due to ongoing conditions, both of my Tuesday morning in-studio classes at The Mat are canceled.
I’ll be teaching a virtual option instead.

✨ Virtual class
✨ $10 drop-in (no promo code needed)
✨ Open to current and new students

If you’re new to The Mat, you’ll complete a quick registration before booking. If you’ve been before, just sign in and join us.

Link to register:
https://clients.mindbodyonline.com/classic/ws?studioid=978922&stype=-7&sTG=34&sVT=1040&sView=day&sLoc=1&sTrn=100000069&date=01/27/26

This link is also available in my bio. available. I hope to see you on the screen! 🧘🏻‍♀️ 🤍

01/24/2026

Thank you to everyone who showed up, rolled out a mat, and practiced this morning!🧘🏻‍♀️
Thank you for capturing this sweet moment of our very dedicated four-legged yogis who clearly took Down Dog very seriously 🐾
Community shows up in all forms and I love every single one 🤍

01/23/2026

Due to weather and temperature concerns, we are cancelling our in-person class this Saturday. Safety and comfort always come first.

I’ll be offering a virtual class through The Mat, and the owner Samantha has kindly extended a $5 drop-in option for my Saturday students. (Please note: this is not a donation to me, it’s a reduced class fee offered by The Mat.)

Register here: 👉 https://cart.mindbodyonline.com/sites/80822/cart
You can also find this link in my bio.

How to receive the discount:
Select VIRTUAL Live Zoom Class – Drop-In $18 and use promo code GV$5.

Thank you for your flexibility yogis! I can’t wait to practice together from home 🤍