What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 11am - 3pm Sunday 11am - 3pm

BPOQe, Doster and Hoffman Therapy and Consultation

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United States
Dallas, TX
BPOQe, Doster and Hoffman Therapy and Consultation

We offer therapy, consultation and other various services.

We are a licensed mental health professionals dedicated to uplifting, empowering and equipping folks who are inherently under tapped because of our intersectionalities. We provide specialized support for Black families and communities, addressing unique challenges with culturally affirming and responsive care. Our services are designed to respect and integrate the cultural and historical contexts of each individual and family, ensuring a deeply empathetic and effective approach. We are a Texas-based virtual therapy who now offers in-person sessions (specific Clinicians) in Arlington, TX!

09/08/2025

Sometimes stepping back is how we grow forward 😉

See you soon! 🩵💜🧡🤎🖤💚

09/05/2025

Here’s why this matters: your body is always giving you clues.

Notice when it expands: shoulders drop, breath comes easier, jaw loosens.
Notice when it contracts: chest tightens, breath shortens, stomach knots.

Freedom isn’t just an idea, it’s a body experience. The more you pay attention, the more you can choose to move toward the people, places, and spaces where your body feels safe enough to expand.

Question: What does freedom actually feel like in your body?

09/02/2025

We laugh about these little comments at family gatherings, but they can sting in ways folks don’t always see.

When your love, your identity, or your relationships are brushed off with “jokes” or casual questions, it’s not just awkward, it’s minimizing.

Microjabs like this pile up. They tell q***r folks that who they are isn’t valid or that their love is invisible.

For Black LGBTQIA+ people, that dismissal can feel doubled, coming from both the world and sometimes from our own communities.

So here’s your reminder: your love is real, your identity is valid, and you deserve spaces where your full self is honored.

08/29/2025

Some of us learned early that silence felt like protection.

We carried secrets that were never ours to hold.

Speaking the truth in our families was often treated like betrayal, but healing begins when we name what was never meant to stay hidden.

💭 Have you found your voice after being silenced?

08/26/2025

Culture is more than food, music, or holidays.
It’s the way our elders whispered lessons in the kitchen.
It’s the rhythm that kept us alive when the world tried to silence us.
It’s the rituals, the recipes, the stories...all proof that we refused to disappear.

Our culture is survival. Our culture is joy.

💭 Comment below:
What’s one tradition you’re committed to keeping alive?

08/21/2025

This is where micro-rest comes in.

– Taking three deep breaths before the next task
– Closing your eyes for one minute between calls
– Stretching your shoulders while the page loads
– Drinking water like it actually matters
– Taking a 5-minute walk to help your body release cortisol

And when you can, gently ask yourself: Is there anything on your plate that feels like a necessity at first glance, but could actually be lightened, shared, or postponed?

Sometimes rest means reassessing and giving your nervous system a tiny break, right where you are.

08/20/2025

Spoiler: that’s not how it works.
Start messy, start tired, start now.

Healing doesn’t wait for the perfect moment. 🖤

08/15/2025

You don’t have to answer this out loud.

You can let it be a question you carry with you for a while.

What’s a wound you didn’t know you were carrying until someone touched it?

Sometimes healing starts with the things we didn’t even know needed our attention.
The quiet hurts.
The ones buried so deep they feel like part of who we are.

Noticing them is the first step toward tending to the parts of us that have been asking for care all along.

08/12/2025

So many of us learned to flinch when love shows up gently.
To brace ourselves when someone says, “I’ve got you.”
Because somewhere along the way, receiving became a risk.

We learned to offer everything and ask for nothing.

But here’s the truth:
You don’t have to be in crisis to be cared for.
You don’t have to shrink to be supported.
You don’t have to feel guilty just because someone is showing up.

What’s something you’re still learning how to receive without guilt?

Drop it in the comments.

08/07/2025

Numb doesn’t mean broken.
Sometimes your system just needs a minute to catch up.
Start with what’s real right now.

08/05/2025

If therapy has ever made you feel like the problem… you’re not alone.

It wasn’t built for all of us but we’re building something that is.

07/30/2025

It wasn’t just about your ex. Trauma informed therapy helps us see past the present and see how our past experiences impact who we become and the way we see the world now.

That craving for clarity? That ache for consistency? That wasn’t random.
It started way before them.

Yes, healing and change is possible.

Address

Dallas, TX

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Telephone

+16824057689

Website

https://www.bpoqe.org/

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