The Posh Veg

03/24/2026

You don’t need more random advice.

You need the right level of support for where you are right now.

COMMENT or DM me “START” and I’ll point you in the right direction 🤍

That’s exactly why I created 3 ways to work with me…depending on how deep you want to go:

If you’re just getting started or want quick clarity →
my Nourish & Reset Eating Pattern Analysis gives you a clear, personalized breakdown of what’s actually going on and what to do next (without the guesswork).

If you want guidance, but in a flexible, low-commitment way →

I host pop-up workshops where I teach you exactly how to approach your habits, routines, and lifestyle in a way that actually works.

They’re not always available, so if you want in, make sure you’re watching my stories 👀

And if you’re ready for real transformation →
my 8-week Gutella Early Access Beta Program is where we go all in.

This is high-touch, structured, and designed to help you:

feel clear, energized, and fully in control of your body on a daily basis… not just for a week, but as your new normal.

And once you experience that level of consistency…
you won’t want to go back to guessing, restarting, or feeling off again.

Different levels. Same goal: helping you feel your best consistently.

If you’re not sure where to start, COMMENT OR DM me “START” and I’ll point you in the right direction 🤍

reduce bloating after eating

03/22/2026

I didn’t create Gutella because I’ve always had it all figured out…

Comment or DM “GUT” for early access 💕

I created it because I know what it’s like to be frustrated.

Doing all the “right” things… eating healthy, staying active…
but still feeling bloated, tired, and honestly confused about my own body.

No one was connecting the dots.

Not apps. Not Google. Not even professionals.

So I built something that actually does.

Gutella helps you understand your patterns- not generic advice.

And right now, I’m opening up a small beta group to women who are ready to stop guessing and finally feel in control of their bodies again.

If that’s you…
Comment or DM me “GUT” and I’ll send you the details 🫶🏾

11/27/2025

A little RH & SoCal sunsets anyone?



Orange County brunch ideas, Orange County dinner date, Orange County lunch

11/24/2025

Avocado toast is such a girly breakfast staple. But, is it as healthy as the girlies try to make it seem? This is “The good, the bad & the ugly”… not so that you stop eating your faves, but so that you know real health facts behind them 🥹

Share this with your bestie that loves avocado toast 🤗

🥑 AVOCADO TOAST: THE GOOD
-Healthy fats that keep your hormones + blood sugar stable (your gut LOVES this).
-Fiber-rich + bloat-friendly when paired with sourdough or whole grain.
-Keeps you full longer, so you’re not raiding the pantry an hour later.

🥑 AVOCADO TOAST: THE BAD
-Zero protein if you don’t add any → can spike hunger + cravings later.
-Portion creep (that avo pile hits 300+ calories fast).
-Restaurant versions add sneaky oils that can be rough on digestion.

🥑 AVOCADO TOAST: THE UGLY
-Carbs-first breakfast = guaranteed bloat for sensitive girlies.
-Can crash your energy by 11am if there’s no protein or greens.
-You’ll think your gut is broken… but it’s really the stacking order.

Follow for pt. 2 ☺️ happy brunching!

11/23/2025

The best Pad See Ew (Thai food) in Orange County 🫶🏾 I’ve heard they have great orange chicken, sticky rice & chicken wings too. But, this girlie is plant based so visit & try the menu and share 😇😇

Siam Kitchen in Yorba Linda, CA

Thai food Orange County lunch Orange County vegetarian Orange County

11/23/2025

Hot take… but it’s the truth. Sometimes we just need to push back the plate.

11/21/2025

Breakfast is the queen of gut health 🫶🏾


flat stomach tips, breakfast anti bloat, gut health tips, women’s digestion, holiday wellness

11/19/2025

You don’t need another flat tummy tea babes, here’s what you need instead

Benefits of barley

09/26/2024

I’m hosting a FREE LIVE CLASS: how to eat out without restriction & still hit your health goals today 09/27 at 7 pm EST! Link in comments

09/18/2024

09/07/2024

Cheers, to you (and the weekend) lol. This weekend, while you're out with your girlfriends, on a little solo date (or date night!) I want you to actually remember just HOW much you've accomplished this past week!SAVE this post so it can be your little wknd reminder! You know that acceptance speech from Neicy Nash where she says "I wanna thank ME", well that's the confidence I want you to carry with you throughout the upcoming week.I knowww the Sunday Scaries are real, believe me, they used to get me ALL THE TIME, but you have a lot to be proud of yourself for! Not ONLYYY are you a boss, handling business, growing your career, improving yourself, and positively impacting the lives of others day in and day out. So grab that mocktail, cocktail, coffee, tea, or WATER hehe and celebrate yourself for the work you're doing out there in the world. SHARE this to your story, to celebrate all the other women you know that are getting it done (AND remembering to rest in the process!) how to level up

09/04/2024

WHATTT? How my client went from struggling with consistency with plant based & mindful eating to no longer yo-yo dieting and losing 15 lbs in less than 4 months

Am I surprised- ABSOLUTELY NOT

These are the results you get when you know how to go plant based with restriction or giving up on social events

You can absolutely start seeing results like this when you know EXACTLY what actions you need to take to gain confidence in your body & your decisions around healthy eating 💜

I'm sharing everything with you in my FREE masterclass, but you have to be on the waitlist to grab a spot.

Comment MASTERCLASS if you are ready to stick with healthy eating & stop feeling mehhh after eating meals

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