The Posh Veg

27/11/2025

A little RH & SoCal sunsets anyone?



Orange County brunch ideas, Orange County dinner date, Orange County lunch

24/11/2025

Avocado toast is such a girly breakfast staple. But, is it as healthy as the girlies try to make it seem? This is “The good, the bad & the ugly”… not so that you stop eating your faves, but so that you know real health facts behind them 🥹

Share this with your bestie that loves avocado toast 🤗

🥑 AVOCADO TOAST: THE GOOD
-Healthy fats that keep your hormones + blood sugar stable (your gut LOVES this).
-Fiber-rich + bloat-friendly when paired with sourdough or whole grain.
-Keeps you full longer, so you’re not raiding the pantry an hour later.

🥑 AVOCADO TOAST: THE BAD
-Zero protein if you don’t add any → can spike hunger + cravings later.
-Portion creep (that avo pile hits 300+ calories fast).
-Restaurant versions add sneaky oils that can be rough on digestion.

🥑 AVOCADO TOAST: THE UGLY
-Carbs-first breakfast = guaranteed bloat for sensitive girlies.
-Can crash your energy by 11am if there’s no protein or greens.
-You’ll think your gut is broken… but it’s really the stacking order.

Follow for pt. 2 ☺️ happy brunching!

23/11/2025

The best Pad See Ew (Thai food) in Orange County 🫶🏾 I’ve heard they have great orange chicken, sticky rice & chicken wings too. But, this girlie is plant based so visit & try the menu and share 😇😇

Siam Kitchen in Yorba Linda, CA

Thai food Orange County lunch Orange County vegetarian Orange County

23/11/2025

Hot take… but it’s the truth. Sometimes we just need to push back the plate.

21/11/2025

Breakfast is the queen of gut health 🫶🏾


flat stomach tips, breakfast anti bloat, gut health tips, women’s digestion, holiday wellness

19/11/2025

You don’t need another flat tummy tea babes, here’s what you need instead

Benefits of barley

26/09/2024

I’m hosting a FREE LIVE CLASS: how to eat out without restriction & still hit your health goals today 09/27 at 7 pm EST! Link in comments

18/09/2024

07/09/2024

Cheers, to you (and the weekend) lol. This weekend, while you're out with your girlfriends, on a little solo date (or date night!) I want you to actually remember just HOW much you've accomplished this past week!SAVE this post so it can be your little wknd reminder! You know that acceptance speech from Neicy Nash where she says "I wanna thank ME", well that's the confidence I want you to carry with you throughout the upcoming week.I knowww the Sunday Scaries are real, believe me, they used to get me ALL THE TIME, but you have a lot to be proud of yourself for! Not ONLYYY are you a boss, handling business, growing your career, improving yourself, and positively impacting the lives of others day in and day out. So grab that mocktail, cocktail, coffee, tea, or WATER hehe and celebrate yourself for the work you're doing out there in the world. SHARE this to your story, to celebrate all the other women you know that are getting it done (AND remembering to rest in the process!) how to level up

04/09/2024

WHATTT? How my client went from struggling with consistency with plant based & mindful eating to no longer yo-yo dieting and losing 15 lbs in less than 4 months

Am I surprised- ABSOLUTELY NOT

These are the results you get when you know how to go plant based with restriction or giving up on social events

You can absolutely start seeing results like this when you know EXACTLY what actions you need to take to gain confidence in your body & your decisions around healthy eating 💜

I'm sharing everything with you in my FREE masterclass, but you have to be on the waitlist to grab a spot.

Comment MASTERCLASS if you are ready to stick with healthy eating & stop feeling mehhh after eating meals

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