E'Nayze Wholistically You

Home
United States
Dallas, TX
E'Nayze Wholistically You

Founded by Dr. Chaunice, Doctor of Holistic & Functional Medicine.

Empowering wellness through natural healing, spiritual alignment, and functional care for the mind, body, and soul. 🫶🏾💜🧘🏾‍♀️

11/22/2025

Happy Saturday Family 💛

🌟 Move: Standing Toe Taps / Kick Crutches

✨ Modified: Sit-down version if standing isn’t your vibe today

This movement may be simple, but it carries real impact. Each tap strengthens your legs, activates your core, improves balance, and boosts circulation.

At the same time, you’re shaking off what’s been weighing you down and creating space for clearer, lighter energy.

Every tap is a reminder: “I’m present, and I’m choosing me today.”

🔥 Do it slow. Do it fast. Do it seated if that’s all you have today. No judgment.

Your movement, your pace, your energy. 💪🏾✨️

Disclaimer: For general wellness only. Consult a healthcare professional before starting new exercises.

11/21/2025

💨 AIR SIGNS (Gemini, Libra, Aquarius)

Air signs — clear the mental chaos and come back home to your truth; peace arrives when you stop entertaining confusion.

Disclaimer: For spiritual wellness only. Not medical advice.

11/21/2025

🌱 EARTH SIGNS (Ta**us, Virgo, Capricorn)

Earth signs — ground yourself and release the weight you normalized; your soul deserves stability that’s real, not rehearsed.

**us

Disclaimer: For spiritual wellness only. Not medical advice.

11/21/2025

🔥 FIRE SIGNS (Aries, Leo, Sagittarius)

Fire signs — pull your flames inward and rebuild your power from the inside out; the real heat comes from reflection.

Disclaimer: For spiritual wellness only. Not medical advice.

11/21/2025

💧 WATER SIGNS (Cancer, Scorpio, Pisces)

Water signs — feel it, purge it, and let this new moon wash away what your spirit is tired of carrying.

Disclaimer: For spiritual wellness only. Not medical advice.

11/19/2025

✨ Happy Wednesday, Family! ✨

The sun feels incredible today. I’m sitting outside, breathing in the fresh air, letting the warmth hit my skin… and I’m grateful. Grateful we made the move a few years ago — a decision rooted in putting our health and wellness first. Moments like this remind me it was absolutely worth it.

Because honestly…
Lack of sun = lack of Vitamin D = seasonal depression.

So many people are struggling right now simply from not getting enough light.

Today, I’m receiving this sunlight, letting it lift my spirit, clear my mind, and settle my energy.

Gratitude is the frequency I’m moving in. Sunlight is medicine — for your mood, your clarity, your vibration. Even a few minutes can shift everything.

Step outside if you can. Let the light touch your skin. Let your body breathe again. 🧘🏾‍♀️🌞✨

For educational and wellness purposes only. Not medical advice.

11/18/2025

Not everyone deserves access to your uni-verse.

Stay in your power and trust what your spirit shows you. 🫶🏾🌱✨

Disclaimer: For spiritual awareness only — not medical advice.

11/17/2025

✨ Happy Monday, Family! ✨

Turn on your favorite song and get moving today.

No excuses — YOU matter.

These simple, powerful movements activate your whole body — waking up your core, legs, arms, and circulation while boosting balance, stamina, and coordination. As your body warms up, your energy rises too. Movement helps release tension, clear the mind, shake off stagnant energy, and lift your vibration so you feel lighter, stronger, and more aligned.

Just a few minutes of intentional movement can shift your mood, reset your spirit, and remind you that you’re in control of your wellness journey.

Honor yourself today — your body is listening. 🫶🏾🌿✨

Disclaimer: For wellness inspiration only — not medical advice.

11/16/2025

✨ Happy Sunday, Family ✨

Sundays are my favorite day for a little sun therapy.

Just 20 minutes of natural light helps your lymphatic system open up, move what’s been sitting, and bring your body back into balance.

I’m out here feeling rejuvenated, relaxed, and centered — letting the sun reroute my energy and calm my whole being.

Choose YOU today. Step outside and let your body breathe. 🫶🏾🌞🌿

11/14/2025

Rise n Shine Beautiful Souls!✨

We’re being upgraded 🌞 Bodies, minds & souls realigning. Less sleep, less food, more light. Trust your evolution — new downloads are here. 🫶🏾💖🫶🏾

Disclaimer: For spiritual awareness only — not medical advice. 🌿

11/13/2025

✨ Happy Thursday, Family 🌞💛

Sitting by the lake, soaking in this beautiful sun and 80° November breeze — today is an intentional day of self-care and self-love.

A day to focus on me unapologetically.

I’m so grateful for stepping out of my comfort zone, even when fear tried to hold me back… because what was on the other side was greater than I ever imagined. 🌿

Cheers to this Thursday!

May your day be filled with peace, gratitude, and stillness. Take a moment to pour into yourself — you deserve it.

And if nobody told you today — I love you, family. 🫶🏾🥰💛

11/12/2025

This season is revealing who’s really aligned with your peace and who only shows up for your light when it benefits them.

Energy don’t lie — when your spirit starts evolving, the old connections naturally fall off.

Don’t chase what’s no longer vibrating with you.

Educate your energy to recognize peace as a standard, not a reward.

You’re not losing people — you’re gaining alignment.

You’re not being distant — you’re protecting your frequency.

You’re not changing — you’re remembering who you’ve always been. ✨

Keep grounding, cleansing, and speaking life over yourself.

Everything attached to your healing will find you in divine timing. 🫶🏾🌿

Disclaimer: For energetic and holistic inspiration only. Always seek professional guidance for emotional or medical support when needed.

Address

Dallas, TX

Telephone

+15136661373

Website

https://enayze.com/services

Alerts

Be the first to know and let us send you an email when E'Nayze Wholistically You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to E'Nayze Wholistically You:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Dallas?

E'Nayze Wholistically You

11/22/2025

11/21/2025

11/21/2025

11/21/2025

11/21/2025

11/19/2025

11/18/2025

11/17/2025

11/16/2025

11/14/2025

11/13/2025

11/12/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category